Detox Before Youre Expecting
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| Author | : Rea Frey |
| Publisher | : Simon and Schuster |
| Total Pages | : 241 |
| Release | : 2015-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 1612434150 |
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.
| Author | : Rea Frey |
| Publisher | : Ulysses Press |
| Total Pages | : 242 |
| Release | : 2015-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 1612434029 |
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.
| Author | : Mary F. Shackelton |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-10-20 |
| Genre | : |
| ISBN | : |
A paradigm-shifting book from an experienced doctor, a witness to the impact of environmental exposures on health. The answer lies in detoxifying before conception. What we once took for granted - an easy conception and a child coming into this world with robust health - are no longer guarantees for many women. The information in this book will help empower a new generation of moms to identify and remove obstacles to conceiving and to lowering your and your baby's toxic burden. If you are contemplating conception, if you are in the planning stages of pregnancy, or if you are in between pregnancies, this essential guide will help you understand all that is necessary for a successful pregnancy outcome. It will help reduce the lifelong impact of chemical exposures and help create the foundation of a healthier neurologic terrain beginning in utero. After a problem arises, resources for help are usually available. This book offers an opportunity to prevent problems before they arise. Here you will find fundamental principles for living a life of detoxification that will help give your future children a strong foundation, reduce their risk of being born with conditions related to toxic exposure, and build the basics for a healthy life.
| Author | : Aurora Brooks |
| Publisher | : BabyDreamers.net |
| Total Pages | : 35 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 177698093X |
Are you ready to embark on the journey of starting a family? If so, it's important to ensure that your body is in optimal condition for baby-making. That's where "Preconception Detox: Purify Your Body for Optimal Baby-Making" comes in. This short read book is your guide to preparing your body for conception and increasing your chances of a healthy pregnancy. In "Preconception Detox: Purify Your Body for Optimal Baby-Making," you will gain a deep understanding of the importance of preconception detox. Learn about the benefits of detoxifying your body, such as eliminating harmful toxins, improving nutrient absorption, and enhancing hormonal balance. Discover the steps involved in a preconception detox, including adopting healthy eating habits, establishing a regular exercise routine, and practicing mind-body techniques. This book provides a comprehensive overview of various detoxification methods, including the use of herbal supplements, body cleansing techniques, and hydration and water therapy. Understand how preconception detox can have a positive impact on fertility, regulating the menstrual cycle, improving sperm quality, and reducing pregnancy complications. Discover the importance of preconception detox for both partners, as it plays a crucial role in male fertility and female reproductive health. While reading "Preconception Detox: Purify Your Body for Optimal Baby-Making," you will also learn about the importance of consulting with a healthcare professional. Understand how to choose the right detox plan for your specific needs and how to address any underlying health conditions that may affect your fertility. Learn how to monitor your detox progress and make adjustments as needed. In the conclusion of this book, you will find answers to frequently asked questions, ensuring that all your concerns are addressed. If you have any further questions or comments, the author encourages you to reach out for support. As a bonus, when you purchase "Preconception Detox: Purify Your Body for Optimal Baby-Making," you will receive a free copy of "How To Be A Super Mom." This additional resource will provide you with valuable tips and insights on how to navigate the journey of motherhood with confidence. Don't wait any longer to prepare your body for optimal baby-making. Get your copy of "Preconception Detox: Purify Your Body for Optimal Baby-Making" today and take the first step towards a healthy and successful pregnancy. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Detox: Purify Your Body for Optimal Baby-Making Understanding Preconception Detox Benefits of Preconception Detox Eliminating Harmful Toxins Improving Nutrient Absorption Enhancing Hormonal Balance Steps Involved in a Preconception Detox Healthy Eating Habits Regular Exercise Routine Mind-Body Practices Detoxification Methods Herbal Supplements Body Cleansing Techniques Hydration and Water Therapy The Impact of Preconception Detox on Fertility Regulating Menstrual Cycle Improving Sperm Quality Reducing Pregnancy Complications Preconception Detox for Both Partners Male Fertility and Detoxification Female Reproductive Health and Detoxification Consulting with a Healthcare Professional Choosing the Right Detox Plan Addressing Underlying Health Conditions Monitoring Detox Progress Conclusion Frequently Asked Questions Have Questions / Comments?
| Author | : Dr. Michael C. Lu |
| Publisher | : Harper Collins |
| Total Pages | : 356 |
| Release | : 2009-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 0061864617 |
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!
| Author | : Diane Sanfilippo |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 442 |
| Release | : 2013-10-29 |
| Genre | : Cooking |
| ISBN | : 162860252X |
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
| Author | : World Health Organization |
| Publisher | : |
| Total Pages | : 37 |
| Release | : 2015-04-20 |
| Genre | : Medical |
| ISBN | : 9789241548731 |
These guidelines have been developed to enable professionals to assist women who are pregnant, or have recently had a child, and who use alcohol or drugs or who have a substance use disorder, to achieve healthy outcomes for themselves and their fetus or infant. They have been developed in response to requests from organizations, institutions and individuals for technical guidance on the identification and management of alcohol, and other substance use and substance use disorders in pregnant women. They were developed in tandem with the WHO recommendations for the prevention and management of tobacco use and second-hand smoke exposure in pregnancy.
| Author | : Amie Valpone |
| Publisher | : HarperCollins |
| Total Pages | : 403 |
| Release | : 2016-03-08 |
| Genre | : Cooking |
| ISBN | : 0544546474 |
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
| Author | : Kimberly Snyder |
| Publisher | : Harlequin |
| Total Pages | : 368 |
| Release | : 2015-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 0373893183 |
"With over 60 whole-foods-based recipes."
| Author | : Kellyann Petrucci, MS, ND |
| Publisher | : Rodale Books |
| Total Pages | : 272 |
| Release | : 2019-12-03 |
| Genre | : Health & Fitness |
| ISBN | : 1984826689 |
Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.
