Designing Healthy Boundaries
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| Author | : Shainna Ali |
| Publisher | : Simon and Schuster |
| Total Pages | : 200 |
| Release | : 2023-02-07 |
| Genre | : Family & Relationships |
| ISBN | : 1646044088 |
Take control of your relationships with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.
| Author | : Sharon Martin |
| Publisher | : New Harbinger Publications |
| Total Pages | : 276 |
| Release | : 2021-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037603 |
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
| Author | : Henry Cloud |
| Publisher | : Zondervan |
| Total Pages | : 324 |
| Release | : 2002-03-18 |
| Genre | : Family & Relationships |
| ISBN | : 0310247454 |
When to say yes, when to say no to take control of your life.
| Author | : Nancy Levin |
| Publisher | : Hay House, Inc |
| Total Pages | : 258 |
| Release | : 2021-01-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401957579 |
Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
| Author | : Anne Katherine |
| Publisher | : Simon and Schuster |
| Total Pages | : 270 |
| Release | : 2012-09-25 |
| Genre | : Psychology |
| ISBN | : 1439148090 |
From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
| Author | : Nedra Glover Tawwab |
| Publisher | : Penguin |
| Total Pages | : 224 |
| Release | : 2021-12-14 |
| Genre | : Self-Help |
| ISBN | : 0593421493 |
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
| Author | : Anne Katherine |
| Publisher | : Simon and Schuster |
| Total Pages | : 210 |
| Release | : 1993-11-09 |
| Genre | : Family & Relationships |
| ISBN | : 0671791931 |
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
| Author | : JENNIE. LAMBERT MILLER (VICTORIA.) |
| Publisher | : HQ |
| Total Pages | : |
| Release | : 2019-01-10 |
| Genre | : |
| ISBN | : 9780008271602 |
| Author | : Lessie Ioli |
| Publisher | : Independently Published |
| Total Pages | : 62 |
| Release | : 2021-07-10 |
| Genre | : |
| ISBN | : |
This is great practical advice on creating healthy boundaries that stick. Easy to read with action steps and useful advice on setting boundaries in all aspects of your life. If you are feeling overwhelmed and have too much on your plate and have a hard time saying no to family, friends, or your boss then this is the book for you! The author shares with you how to go step by step from the place you are in now where you do not have, or stick to, clearly established boundaries in your life. In this book, you will also find actions you can take today to start YOUR boundaries journey. You will follow a step-by-step course through: discovering what boundaries are; learning where you have (and don't have) boundaries in your life; and go through the process to know and create boundaries that will serve you in every area of your life.
| Author | : Sharon Martin |
| Publisher | : New Harbinger Publications |
| Total Pages | : 276 |
| Release | : 2021-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037603 |
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
