Dance for Sports

Dance for Sports
Author: Margo K. Apostolos
Publisher:
Total Pages: 145
Release: 2019
Genre: Education
ISBN: 0190621370

In Dance for Sports, author, teacher, dancer, athlete, and researcher Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and technique. Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in a variety of sports such as football, basketball, swimming, tennis, track and field and more, Dance for Sports provides a fully integrative guide for students and instructors alike.

The Psychology of Perfectionism in Sport, Dance and Exercise

The Psychology of Perfectionism in Sport, Dance and Exercise
Author: Andrew P. Hill
Publisher: Routledge
Total Pages: 347
Release: 2016-05-20
Genre: Psychology
ISBN: 1317339118

Perfectionism has been found to play an important yet complex role in sport, dance and exercise. This collection provides a comprehensive and up-to-date account of theory, measurement, research findings, and practitioner issues associated with perfectionism, providing readers with insights into both its benefits and its costs. The book features contributions from many of the leading researchers in the field, and also includes recommendations from experienced practitioners and clinicians on how best to work with perfectionists. This book will provide students and researchers in sport and exercise psychology, as well as coaches and instructors in sport, dance and exercise, with an invaluable resource to guide their research and practice.

Strong Like Her

Strong Like Her
Author: Haley Shapley
Publisher: Gallery Books
Total Pages: 272
Release: 2020-04-07
Genre: History
ISBN: 1982120851

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful por­traits of some of today’s most awe-inspiring ath­letes, including Peloton instructor Robin Arzón, bodybuilder Dana Linn Bailey, actress/dancer Patina Miller, and many others, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish­ments of storied female sports stars—whose con­tributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

Careers in Dance

Careers in Dance
Author: Ali Duffy
Publisher: Human Kinetics Publishers
Total Pages: 209
Release: 2021
Genre: Performing Arts
ISBN: 1492592722

Careers in Dance explores the expanding opportunities in dance in various settings and with a variety of focuses, including performance, choreography, and competition. It helps dancers pinpoint their passions and strengths and equips them to forge fulfilling careers in dance.

Dance Anatomy-2nd Edition

Dance Anatomy-2nd Edition
Author: Haas, Jacqui Greene
Publisher: Human Kinetics
Total Pages: 272
Release: 2018
Genre: Performing Arts
ISBN: 1492545171

Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Life Is Short, Don't Wait to Dance

Life Is Short, Don't Wait to Dance
Author: Valorie Kondos Field
Publisher: Center Street
Total Pages: 225
Release: 2018-10-02
Genre: Sports & Recreation
ISBN: 1546077138

Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.

Jake Maddox: Dance Team Dilemma

Jake Maddox: Dance Team Dilemma
Author: Jake Maddox
Publisher: Capstone
Total Pages: 74
Release: 2013
Genre: Juvenile Fiction
ISBN: 1434240142

Hannah has to decide what's more important: keeping her spot on her school's dance team or keeping her best friend.

Dance Psychology for Artistic and Performance Excellence

Dance Psychology for Artistic and Performance Excellence
Author: Taylor, Jim
Publisher: Human Kinetics
Total Pages: 312
Release: 2015-06-02
Genre: Performing Arts
ISBN: 145043021X

Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers’ minds their most powerful tools.

Dance

Dance
Author: Karapetkova
Publisher: Carson-Dellosa Publishing
Total Pages: 28
Release: 2009-08-01
Genre: Juvenile Nonfiction
ISBN: 1615907548

Young Readers Will Learn About Dance Through Simple Sentences And Highly Supportive Pictures.