Becoming more effective thinker on paper is a sure way of becoming more effective person in practice. This beautiful and all -purpose daily composition notebook for all ages, is perfect for all ages, writing notes, school work, home use, doodling , list making, creative writings, language arts, capturing ideas and many more. Benefit of Note keeping / journaling: Increase goal setting and achieving. Gives clarity. Organize your thinking. You can review your ideas whenever you wish. It fosters hope. Imprints deliberate gratitude. It offers you effective ways to figure out your ideas. It helps you release low energy emotions. Product information: 21 light lines per page. 100 pages on white paper. High-quality matte cover . Large size at 8.5 x 11. Wonderful as a gift, Present, or personal notebook. This cover comes in a a variety of designs and sizes. Please look for all of them, at Jason Soft Journal and pick and choose your desired size for yourself or as a gift for family or friends.