Cycling Through Depression

Cycling Through Depression
Author: Ed Bradley
Publisher:
Total Pages: 168
Release: 2013
Genre: Cycling
ISBN: 9780989107402

I spent two and a half years of my life, most of my money, two gallons of blood, a squared mile of skin (blood and skin left road side across America), a rib and a hunk of my scalp on this project. I have suffered a concussion, hypothermia, near drowning, bone bruises, soul crushing loneliness, home sickness (for a home that no longer existed), insect attacks, heat exhaustion, hail, snow, pouring rain and fatigue. Fatigue beyond what I though was possible to endure. I was shown kindness by people who live in gated communities, by street people in Baltimore, by toothless old men in panhandle Florida, by crazy young Hispanic women in West Hollywood. I biked through the evergreen forests of northern Maine, the streets of Manhattan, across the George Washington Bridge, through the twisting urban sprawl of New Jersey, the back roads of Virginia, the Outer Banks of North Carolina, the pecan plantations of Georgia and the Florida Keys. I have seen the fog of my breath on cold Maine mornings, sunrises in coastal Carolina and sunset in Key West. I slept behind an abandoned hunting camp in Maine, a forgotten church in Louisiana, and in the empty dessert of West Texas. This is my story, true and from my heart. It is a story of hope and inspiration. A tale of how to go on when it feels like there is no point in going on. A chronicle of my journey across this country, and through my depression.

What I Do to Get Through

What I Do to Get Through
Author: Olivia Sagan
Publisher:
Total Pages: 192
Release: 2021
Genre: Adventure therapy
ISBN: 9781787752986

A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.

Breaking Through Depression

Breaking Through Depression
Author: Philip William Gold
Publisher: Twelve
Total Pages: 261
Release: 2023-08-15
Genre: Medical
ISBN: 1538724634

“A thorough, up-to-date, and upbeat introduction to current scientific thinking about mood disorders and their treatment. An important resource for patients and their families—and for anyone curious about progress in psychiatric research."―Peter D. Kramer, Listening to Prozac This inspiring exploration of the recent advances in depression research and treatment shares new methods that offer promising paths to wellness. Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory. Breaking Through Depression will delve into the interplay between our anatomy and our lived experiences as the key to understanding why there are such individual differences in how we make connections with others, deal with adversity, or recover from trauma. More importantly, Dr. Gold reveals the latest breakthroughs that can heal people struggling with depression, including: The FDA has fast-tracked Psilocybin and Ketamine as anti-depressant treatments, which cause immediate improvement in depressive symptoms. Low-energy lasers have been developed that can stimulate these areas directly and painlessly to relieve symptoms in treatment-resistant patients suffering from major depression. Scientists are developing genetically ‘thumbprinted' antidepressants that can be individually tailored to match a person's DNA increasing their effectiveness. Inflammation in the body and the brain is a prominent component of depressive illness, to the point that anti-inflammatory agents are useful in the treatment of depression. Incredible progress with gene therapy including a treatment overcoming the BDNF gene mutation that interferes with resiliency, promotes vulnerability to depression, and inhibits the capacity of antidepressants to work effectively. These are just a few of the fascinating new developments explored in Breaking Through Depression and the many reasons for hope that Dr. Gold shares in this groundbreaking book.

The Depression Cure

The Depression Cure
Author: Stephen S. Ilardi
Publisher: ReadHowYouWant.com
Total Pages: 390
Release: 2010-07
Genre: Antiques & Collectibles
ISBN: 1458780708

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Of Two Minds On Two Wheels

Of Two Minds On Two Wheels
Author: David L Cockerline
Publisher:
Total Pages: 256
Release: 2020-02-29
Genre:
ISBN:

THIS IS A 2ND, CORRECTED EDITION, PREVIOUSLY RELEASED IN DECEMBER 2019. Misspellings, errors in syntax, and name confusion have been corrected and some narrative additions have been made. IMAGINE my surprise to discover, in my late fifties, that I'm bipolar! Looking back over my life however, I could see a steady parade of "high spirited" behavior, starting in my teens. A period of "off the rails" behavior followed my college graduation, and dominated my life for about five years. This was the period of a bad "I can make this work!" marriage, too much alcohol, risk taking and crazy behavior. During the fifth summer of this period I did something I'd wanted to do for many years - I bought a 12 speed bicycle. After I began cycling my crazy behaviors came under better control, and soon the time that I most valued was that which I spent on two wheels. In late August of that summer I embarked on a romantic relationship with Libby, whom I had known as a Subaru customer. It would be five years before we married, but that relationship and our future plans and dreams brought balance into my life almost immediately. I had always been aware of the presence of depression in my life. It was something that I had experienced going back into my early childhood. What surprised me was that even in my new life with Libby, depression was still be present. I would point to something that must be causing it - a back injury, an upset in my frequently rocky family relations, a roadblock to our future plans... Something needed to be causing my depression! I was close to 50 when I finally realized I didn't need a reason to be depressed, I could be depressed for no reason at all! In my early fifties, under a doctor's care, I began taking an anti-depressant. Soon my depression seemed to evaporate! What we didn't realize was that my diagnosis was incomplete. I wasn't simply depressed, I was bipolar and as many bipolar people I sought help when I was feeling so low life just wasn't manageable. With my depression in check I moved through my fifties in one long manic cycle! Bicycling played an important part in helping me out of that manic cycle which had taken over every aspect of my life. This didn't happen overnight! There is some overlap with this memoir to my previous memoir "An Angel Unaware". The primary focus of "Angel" was our experiences with our six Elkhounds over a 35 year period. While there is a five year overlap between the two memoirs, the stories and events are so differently focused that they would seem to be two entirely different stories. That seems to be the nature of our multi-faceted lives! I have minimized the information about those overlapping Elkhound experiences in hopes of moving this narrative more smoothly. It is my hope that this memoir might help and encourage others and their families, who live with Bipolar Disorder, find a way to live fuller, more successful lives.

Getting It Done When You're Depressed, Second Edition

Getting It Done When You're Depressed, Second Edition
Author: Julie A. Fast
Publisher: Penguin
Total Pages: 275
Release: 2021-01-12
Genre: Self-Help
ISBN: 0744041414

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!

First Person Accounts of Mental Illness and Recovery

First Person Accounts of Mental Illness and Recovery
Author: Craig W. LeCroy
Publisher: John Wiley & Sons
Total Pages: 481
Release: 2012-08-06
Genre: Psychology
ISBN: 111823393X

In First Person Accounts of Mental Illness, case studies of individuals experiencing schizophrenia, mood disorders, anxiety disorders, personality disorders, substance use disorders, and other mental ailments will be provided for students studying the classification and treatment of psychopathology. All of the cases are written from the perspective of the mentally ill individual, providing readers with a unique perspective of the experience of living with a mental disorder. "In their book First Person Accounts of Mental Illness and Recovery, LeCroy and Holschuh offer the student, researcher, or layperson the intimate voice of mental illness from the inside. First Person Accounts of Mental Illness and Recovery is a wonderful book, and it is an ideal, even indispensable, companion to traditional mental health texts. I am grateful that they have given the majority of this book to the voices that are too often unheard." —John S. Brekke, PhD, Frances G. Larson Professor of Social Work Research, School of Social Work, University of Southern California; Fellow, American Academy of Social Work and Social Welfare "This is absolutely a must-read for anyone who has been touched by someone with a mental illness, whether it be personal or professional. It is imperative that this book be required reading in any course dealing with psychopathology and the DSM, whether it be in psychology, psychiatry, social work, nursing, or counseling." —Phyllis Solomon, PhD, Professor in the School of Social Policy & Practice and Professor of Social Work in Psychiatry at the University of Pennsylvania A unique volume of first person narratives written from the perspective of individuals with a mental illness Drawing from a broad range of sources, including narratives written expressly for this book, self-published accounts, and excerpts from previously published memoirs, this distinctive set of personal stories covers and illustrates a wide spectrum of mental disorder categories, including: Schizophrenia and other psychotic disorders Mood disorders Anxiety disorders Personality disorders Substance-related disorders Eating disorders Impulse control disorders Cognitive disorders Somatoform disorders Dissociative disorders Gender identity disorders Sleep disorders Disorders usually first diagnosed in infancy, childhood, or adolescence Reflecting a recovery orientation and strengths-based approach, the authentic and relevant stories in First Person Accounts of Mental Illness and Recovery promote a greater appreciation for the individual's role in treatment and an expansion of hope and recovery.

Bipolar Disorder

Bipolar Disorder
Author: Rachael Rothman-Kerr
Publisher: Greenhaven Publishing LLC
Total Pages: 106
Release: 2018-12-15
Genre: Young Adult Nonfiction
ISBN: 1534564861

Bipolar disorder causes extreme behavioral and mood swings. These changes from the highs known as mania to the lows of depression are the reasons why it was often called manic depression in the past. Readers discover this and other essential information about this disorder as they explore its symptoms, causes, and treatments. Through detailed sidebars, quotes from experts, and full-color photographs, readers gain a deeper understanding of bipolar disorder as well as how to support loved ones who face its unique challenges. Readers are given the tools to confront the stigma around bipolar disorder with knowledge and empathy.

Beyond Blue

Beyond Blue
Author: Therese Borchard
Publisher: Center Street
Total Pages: 189
Release: 2010-01-06
Genre: Psychology
ISBN: 1599952734

Therese Borchard may be one of the frankest, funniest people on the planet. That, combined with her keen writing abilities has made her Beliefnet blog, Beyond Blue, one of the most trafficked blogs on the site. BEYOND BLUE, the book, is part memoir/part self-help. It describes Borchard's experience of living with manic depression as well as providing cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself immediately to the reader and then reduces even the most depressed to laughter as she provides a companion on the journey to recovery and the knowledge that the reader is not alone. Comprised of four sections and twenty-one chapters, BEYOND BLUE covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, from alternative medicine to psychopharmacology, managing anxiety to applying lessons from therapy. Because of her laser wit and Erma Bombeck sense of humor, every chapter is entertaining as well as serious.