Cycling the Katy Trail

Cycling the Katy Trail
Author: Neil M. Hanson
Publisher: Wandering Wheelist
Total Pages: 175
Release: 2018-07-20
Genre: Sports & Recreation
ISBN: 9781944868048

The definitive guide to a crown jewel in the American rail-trail system, sharing the trail from the perspective of the touring cyclist. A thorough trail guide and description for the cyclist who plans to ride the Katy Trail, plus a journey story that magnifies the ride along the trail into a delightful tale of discovery that everyone will enjoy.

Fit at Mid-Life

Fit at Mid-Life
Author: Samantha Brennan
Publisher: Greystone Books Ltd
Total Pages: 224
Release: 2018-04-14
Genre: Health & Fitness
ISBN: 1771641681

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Gravel Cycling

Gravel Cycling
Author: Nick Legan
Publisher: VeloPress
Total Pages: 306
Release: 2018-01-22
Genre: Sports & Recreation
ISBN: 1937716988

Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking! Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’ paths to the high passes of the Rockies and the Alps, gravel cycling and bikepacking will set you free to explore, enjoy, persevere, and discover. Escape the traffic and ride unpaved with Nick Legan’s GRAVEL CYCLING: The Complete Guide to Gravel Racing and Adventure Bikepacking. In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. Drawing on interviews with top gravel junkies and his own hard-won knowledge from countless backcountry miles, Legan covers all the gear, bike setup, riding tips, course previews, and outfitting strategies you need to enjoy gravel cycling with confidence. He profiles 18 favorite one-day gravel races and 8 epic multi-day bikepacking adventure routes. Legan shares colorful stories of the origins of gravel cycling in North America and its rapid spread to Europe, Asia, and South America. Best of all, this full-color guide is packed with more than 350 gorgeous photographs from beautiful rides that will inspire you to seek out dirt and gravel roads near you. Legan brings his experience as a ProTour bike mechanic to this guide, offering detailed data on bike setup, gear selection, and how to build your own dream gravel bike. He shares crucial ride-saving tips and smart ways to make sure you’ll enjoy every moment. Over one-third of the roads in the U.S. are unpaved, which means you can enjoy the roads less travelled at the perfect pace to soak up new vistas and valleys, canyons and creeks—or push the pace over an epic day with fast friends. From gear to racing, route planning to camping—the wild ride of a lifetime awaits you in GRAVEL CYCLING. Gravel grinders Includes complete profiles, tips, and gear set-up for favorite gravel races and events: Almanzo, Barry-Roubaix, Crusher in the Tushar, Deerfield Dirt Road Randonnée, Dirty Kanza, Dirty Reiver, Grasshopper, Gravel Fondo, Gravel Roc, Gravel Worlds, Great Otway, Grinduro, La Gravel66, La Résistance, Land Run, Pirinexus 360, Rebecca’s Private Idaho, Trans Iowa. Bikepacking Offers route guides to favorite multi-day bikepacking routes: The Arizona Trail, The Colorado Trail, Denali Highway, Great Allegheny Passage and C&O Towpath, Great Divide Mountain Bike Route, Katy Trail, Oregon Outback, and Trans North California.

Katy Trail: A Guided Tour Through History

Katy Trail: A Guided Tour Through History
Author: Kathy Schrenk
Publisher: Reedy Press
Total Pages: 48
Release: 2021-05-15
Genre: Travel
ISBN: 9781681063034

The Katy Trail is a monument to the pioneer spirit and US westward expansion, and a testament to Missourians' love for their parks and outdoor spaces. Katy Trail: A Guided Tour through History is the guide every trail user needs to explore the trail and appreciate the epic role the corridor plays in the history of the state and the nation. Much of the Katy Trail parallels the Missouri River, placing trail users squarely in the footsteps of Daniel Boone's late-in-life frontier explorations and the first stretch of the Lewis and Clark expedition. The first rails of the MKT - or Missouri-Kansas-Texas - Railroad were laid in the 1860s, but more than a century later, when the MKT owners were set to retire the rail line, cyclists and preservationists conceived the country's longest Rails to Trails project, now stretching 237 miles. Get insider tips on each section such as Defiance to Machens (34 miles), including detailed directions, tips for where to dine, and notable sights along the way. You'll even learn how much shade the trail provides so you'll know how much sunscreen to pack. Or plan your day based on a themed itinerary like a Family Outing or Historic Foray. Local author and avid hiker and cyclist Kathy Schrenk is your personal trail guide on these paths she's traversed many times over. Ride the Katy with her guide in your back pocket to show you the way to enjoy centuries of history along miles of scenic river country.

Peril on the Katy Trail

Peril on the Katy Trail
Author: Robert Shoop
Publisher: Cortero Publishing
Total Pages: 0
Release: 2009-09
Genre: Fiction
ISBN: 9781934757901

The Katy Trail is a 225-mile long biking trail from Clinton to St. Charles, Missouri. It is just the place for Samuel to get away from it all, to heal, and to quell some of the demons from his past. Into his life, however, drops Misty, a mysterious woman with amnesia, who is being chased by a shotgun-toting man intent on killing her. Thus begins one of the wildest bicycle rides in history.

She Explores

She Explores
Author: Gale Straub
Publisher: Chronicle Books
Total Pages: 242
Release: 2019-03-26
Genre: Travel
ISBN: 1452167672

For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Pilgrim Wheels

Pilgrim Wheels
Author: Neil Hanson
Publisher:
Total Pages: 0
Release: 2015-03
Genre: Travel
ISBN: 9780982639122

"In 2011, at 57 years old, Neil Hanson began a 3400-mile cross-country bicycle journey, exploring an America that can only be discovered on winding backroads from the saddle of a bicycle. More than just a travelogue of a bike ride across the country, Hanson's delightful and beautifully written story takes the reader on a journey that is engaging and insightful, often hilarious, sometimes poignant, and always inspiring. It's a must-read adventure that will stir your soul"--Back cover.

Deciding on Trails

Deciding on Trails
Author: Amy Camp
Publisher:
Total Pages: 230
Release: 2020-12-29
Genre:
ISBN:

DECIDING ON TRAILS is for every local champion, thought leader, and dreamer who knows that trails can make a difference in their community if only their town would recognize the value of trails. Written by one of the first Trail Town practitioners, it covers the history of Trail Towns, recommended best practices, and how the concept has been adapted in dozens of places around the U.S. and Canada. This book is not a "how to" for structuring a Trail Town program. Rather, it is a call to action for trail communities and those dedicated individuals who want to cultivate a trail culture, embrace Trail Town best practices, and to once and for all "decide on trails." If you want more for your community and know that trails are part of the solution, this is the book for you. WHAT OTHERS ARE SAYING ABOUT DECIDING ON TRAILS "Deciding on Trails is a 'must read' for communities that hope to integrate trails into their placemaking efforts. Amy's passion, knowledge, and empathy are evident in her work and make her the perfect person to tell this Trail Towns story." --Laura Torchio, Director of Education, Project for Public Spaces "This ground-breaking book addresses head on something that has long been missing from conversations about trails: that they are more than the sum of their economic impact. Amy perfectly captures the many reasons communities ought to connect to their trails. Easy to digest, fun to read, and full of inspiration, this book is destined to become a staple in my trail reference library. " --Mike Passo, Executive Director of American Trails "Deciding on Trails is a book for people who want more for their places. This carefully researched, heartfelt book will easily convince community champions to embrace their trails. And these pages are not only full on inspiration, but this book provides these champions with the tools they need to make the most of their community's trails." --Kent Spellman, Consultant at Rails-to-Trails Conservancy