Curing Insomnia Naturally With Chinese Medicine
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| Author | : Rosa Schnyer |
| Publisher | : Blue Poppy Enterprises, Inc. |
| Total Pages | : 196 |
| Release | : 1998 |
| Genre | : Depression, Mental |
| ISBN | : 9780936185941 |
Depression seems to be epidemic in our society. Every day, we meet people who are currently on antidepressants. On the one hand, the discovery of a new line of medications, suc as Zoloft and Prozac, has made antidepressants easily administered, and, therefore, also over-prescrived. On the other hand, the rapidly growing demands of our cultural evolution submit us to very high levels of physical and emotional stress.
| Author | : Yoann Birling |
| Publisher | : Singing Dragon |
| Total Pages | : 290 |
| Release | : 2022-08-18 |
| Genre | : Medical |
| ISBN | : 1839972319 |
Treating insomnia is often approached from either a western psychological and medicinal perspective or from a Chinese medicine perspective. This clinical guide successfully synergises both approaches and allows acupuncturists and Chinese medicine practitioners the opportunity to provide an integrated treatment plan which also addresses the management of co-morbidities. The first half of this book presents the latest knowledge and research around insomnia from the perspective of Western medicine and psychology whilst the second section presents a synthesis of over 500 clinical experience reports published by Chinese medicine clinicians. The latter half includes a focus on diagnostic approaches, treatment modalities and the therapeutic aspects clinicians should consider in their treatment of insomnia, all modified depending on the season, the location and the sociodemographic features of the patient. This is a comprehensive yet accessible guide which includes word clouds to allow the reader to grasp complex information quickly and simple diagrams to illustrate complex information.
| Author | : Bob Flaws |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 2000 |
| Genre | : Insomnia |
| ISBN | : 9780572025687 |
| Author | : Yuan-yuan Wu |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Insomnia |
| ISBN | : 9787117112055 |
Insomnia is a common disease people suffer from this excessively rapid and increasingly stressful life styles. Learning to manage your insomnia naturally is usually an attractive approach for patients. This patient education book brings valuable instructions on having an appropriate lifestyle, diet, exercise, and using home therapies when suffering from insomnia. It explain the basics of Chinese medical theory clearly and gives a step by step guide to Chinese medicine treatments as well such as acupuncture, herbal medicine, tui na (massage) as well as others forms of practical therapies for insomnia.
| Author | : Johannah Shergis |
| Publisher | : World Scientific |
| Total Pages | : 305 |
| Release | : 2018-06-22 |
| Genre | : Medical |
| ISBN | : 9813207760 |
Evidence-based Clinical Chinese Medicine provides a 'whole evidence' analysis of the Chinese medicine management of insomnia. Evidence from the classical Chinese medicine literature, contemporary clinical literature, the outcomes of clinical trials and experimental studies are reviewed, analysed and synthesised. The data from all these sources are condensed to provide evidence-based statements which will inform clinical practice and guide future research.This book has been designed to be an easy reference at the point of care. During a patient consultation, Chinese medicine practitioners can refer to this book for guidance on which Chinese herbal medicine formulas, specific herbs, or acupuncture points, can best treat their patient, and be confident there is evidence which supports its use.Currently, Chinese medicine practitioners who develop a special interest in a particular health condition such as insomnia have to consult a variety of sources to further their knowledge. Typically, they use the contemporary clinical literature to understand the theory, aetiology, pathogenesis and obtain expert opinions on the Chinese medicine management of insomnia. They search the electronic literature to identify systematic reviews of clinical trials, if any exist, to obtain assessments of the current state of the clinical evidence for particular interventions. If they have the skills and resources, they may search the classical Chinese medicine literature for an historical perspective on treatments that have stood the test of time.This book provides all of this information for practitioners in one handy, easy to use reference. This allows practitioners to focus on their job of providing high quality health care, with the knowledge it is based on the best available evidence.
| Author | : Db Publishing |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 82 |
| Release | : 2018-08-27 |
| Genre | : |
| ISBN | : 9781726303538 |
Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.
| Author | : Jannah Firdaus Mediapro |
| Publisher | : Jannah Firdaus Mediapro Studio |
| Total Pages | : 42 |
| Release | : 2021-06-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Ebook Version Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired. The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy. Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
| Author | : Bob Flaws |
| Publisher | : Blue Poppy Enterprises, Inc. |
| Total Pages | : 196 |
| Release | : 2000 |
| Genre | : Fibromyalgia |
| ISBN | : 9781891845093 |
Millions of Americans suffer from the debilitating symptoms of fibromyalgia, which may include sleep disturbances, fatigue,depression, and digestive complaints, as well as generalized body pain and stiffness. This book is the first to discuss this common disorder from the point of view of Chinese medicine. In addition to the Chinese medical viewpoint on fibromyalgia, this book gives a host of safe, simple, low-or-no-cost home therapies to help prevent or heal this all-too-common problem. -- Provided by publisher.
| Author | : Peter Smith |
| Publisher | : Singing Dragon |
| Total Pages | : 274 |
| Release | : 2013-10-21 |
| Genre | : Medical |
| ISBN | : 0857011405 |
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
| Author | : Bob Flaws |
| Publisher | : Blue Poppy Enterprises, Inc. |
| Total Pages | : 196 |
| Release | : 1998 |
| Genre | : Acupuncture |
| ISBN | : 9780936185958 |
Chinese medicine has effective answers for the prevention, diagnosis, and treatment of headaches. This book explains the benefits of Chinese medicine and covers self-care and home remedies, including self-massage, magnet therapy, moxibustion, aromatherapy, Chinese patent medicines, and herbal teas.
