Cure Back Pain
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Author | : John E. Sarno |
Publisher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 0759520844 |
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author | : Jesse Cannone |
Publisher | : Healthy Back Institute |
Total Pages | : 258 |
Release | : 2009-08 |
Genre | : Backache |
ISBN | : 0976462486 |
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Author | : Art Brownstein |
Publisher | : Simon and Schuster |
Total Pages | : 324 |
Release | : 2001-06 |
Genre | : Family & Relationships |
ISBN | : 0743424646 |
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author | : Loren Fishman, Md |
Publisher | : W. W. Norton & Company |
Total Pages | : 212 |
Release | : 2005-02-08 |
Genre | : Family & Relationships |
ISBN | : 9780393058338 |
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Author | : Robert N.N. Holtzman |
Publisher | : Springer Science & Business Media |
Total Pages | : 537 |
Release | : 2012-12-06 |
Genre | : Medical |
ISBN | : 1461393264 |
In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
Author | : Jean-François Harvey |
Publisher | : |
Total Pages | : 0 |
Release | : 2016-03 |
Genre | : Health & Fitness |
ISBN | : 9780778805311 |
A complete range of tools to help prevent or alleviate back pain.
Author | : Robin McKenzie |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0698137191 |
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author | : Loren Fishman |
Publisher | : W. W. Norton & Company |
Total Pages | : 204 |
Release | : 2012-05-14 |
Genre | : Health & Fitness |
ISBN | : 0393343316 |
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Author | : Sharon Sauer |
Publisher | : New Harbinger Publications |
Total Pages | : 282 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1572245638 |
This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.
Author | : Robin McKenzie |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Backache |
ISBN | : 9780958269285 |
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.