Physical education is an educational discipline related to the maintenance of human health through physical exercises. Such education emphasizes on psychomotor learning and is imparted to children between primary and secondary education. Physical education is important for the overall health and well-being of students. It encompasses a wide variety of physical activities such as hiking, bowling, Frisbee, regular sports and yoga as well as self-defense and martial arts. The curriculum is generally designed to provide exposure to aquatics, gymnastics, dance, rhythms, team sports, etc. Trainers and educators can use the technologies of heart rate monitors and pedometers to measure and set goals for fitness. This book unfolds the innovative aspects of physical education, which will be crucial for the holistic understanding of the subject matter. Different approaches, evaluations, methodologies and advanced studies in this discipline have been included herein. This book will serve as a reference to a broad spectrum of readers.