Crossfit Workouts You Can Do At Home
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| Author | : Andy Petranek |
| Publisher | : Page Street Publishing |
| Total Pages | : 195 |
| Release | : 2013-07-30 |
| Genre | : Health & Fitness |
| ISBN | : 162414019X |
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
| Author | : Mat Fraser |
| Publisher | : Rodale Books |
| Total Pages | : 332 |
| Release | : 2022-01-11 |
| Genre | : Sports & Recreation |
| ISBN | : 059323376X |
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2017-03-29 |
| Genre | : |
| ISBN | : 9781545044230 |
Millions Now All Over the World Are Reaping The Health Benefits of CrossFit! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, CrossFit is perfect for you. And now you can do it at home with no equipment at all. CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this Book You'll Learn: -The 50 best outdoor CrossFit workouts you can do at home -Basic terms and common phrases in the CrossFit community -How to do all the different CrossFit exercises like hollow rocks, L-sit holds, supermans, flutter kicks and many others -Tips on how to improve your CrossFit performance -And Much, Much More! ALL of the CrossFit workouts in this book can be done at home and require NO gym equipment! The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible. So Scroll Up, Click the Buy Button, and Get Your Copy Now!
| Author | : Krista Stryker |
| Publisher | : Tiller Press |
| Total Pages | : 272 |
| Release | : 2020-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
| Author | : Karllo MELLO |
| Publisher | : Editora Bibliomundi |
| Total Pages | : 31 |
| Release | : 2023-05-25 |
| Genre | : Self-Help |
| ISBN | : 1526066602 |
CrossFitnTraining to Drop FatApart from looking and feeling great, working out can benefityou in the following areas as well:* Help reduce blood pressure * Increase flexibility, which can help prevent injury and helpwith muscular tension.* Help to relieve stress, depression and anxiety * Help with gaining muscle, which can build and maintainstrong bones * Keep your heart healthy and reduce the risk of heart disease* Lower the risk of developing colon cancer * Increase your ability to concentrate, think faster andbecome more sharp
| Author | : Faisal Abdalla |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2018-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781912023370 |
Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand. It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.
| Author | : Sammy Moniz |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 295 |
| Release | : 2022-02-22 |
| Genre | : Cooking |
| ISBN | : 1250776031 |
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
| Author | : Joshua Kozak |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 194 |
| Release | : 2017-10-05 |
| Genre | : Health & Fitness |
| ISBN | : 0241328098 |
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
| Author | : C J Cannon |
| Publisher | : CreateSpace |
| Total Pages | : 34 |
| Release | : 2015-04-11 |
| Genre | : |
| ISBN | : 9781511675871 |
Crossfit for Weight Loss: Lose Weight and Tone Up Fast the Crossfit Way! Crossfit is the hottest working going because it works! If you'ret trying to lose weight but you're tired of getting very slow results from other programs then you need to read this book right now! There is no faster way to completely transform your body! Crossift is no longer just a competition for athletes. This program will give you dramatic results no matter what level you are at. Inside this book you will learn: Intro to Crossfit TrainingWhat is Crossfit TrainingHow to Lose Weight FastThe Best Crossfit Exercises50+ Crossfit Workouts You Can do at HomeBuilding Lean MuscleAvoiding Common MistakesCombining Paleo diet for crossfitPaleo shopping shopping listsWhere to find amazing paleo meal plansand more... If you have been wanting to transform your body...now is the time! There's no faster or better way to lose weight than weight "Crossfit for Weight Loss!" Get started today!
| Author | : Derrick Hilton |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781999282639 |
You've most likely heard about the wonders of crossfit - it's highly effective, never boring, and applies to all sorts of fitness levels, from beginners to hardcore athletes. However, no matter how often you do your crossfit wod or how heavy the weights you lift, if you're doing it wrong, you won't get the results you're looking for. Even worse, you might even get yourself hurt. When doing high-intensity exercises like crossfit, it's important that you know what you're doing. Things to learn: Know what crossfit training is The beginning of crossfit training How you can benefit from crossfit training Crossfit exercises 52 crazy crossfit workouts from home and with no equipment The yearly crossfit games This book provides an opportunity to push your limits and explore new fitness heights. You'll find wods aimed at improving cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our workouts promote functional movements that are essential not only in the gym but in daily life, improving your overall health and well-being.
