Cow Yoga
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| Author | : Willow Creek Press |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Cows |
| ISBN | : 9781623439569 |
Bovine fascination with yoga is sweeping pastures throughout the world. Cows are turning to this ancient discipline in herds to reap the benefits of relaxation, improved flexibility, and increased milk production. Impossible? One might think so if this fascinating book didn't provide photographic proof of Guernseys, Holsteins and other contented cows demonstrating 45 classic yoga poses including Downward Facing Bovine (Udder Mooca Svavasana) and Salutation (Hooven Skyhigh). Each amazing full-color photograph is accompanied by an inspiring quotation to motivate readers on their own path to self-fulfillment.
| Author | : Yoga Matt |
| Publisher | : Ten Speed Press |
| Total Pages | : 134 |
| Release | : 2019-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 1984856952 |
Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!
| Author | : Giselle Shardlow |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 38 |
| Release | : 2018-02-28 |
| Genre | : Domestic animals |
| ISBN | : 9781519631176 |
"Join Sally as she visits the farm with her best friend Sam. Learn about farm animals through simple yoga poses for kids. Follow Sally and Sam as they feed chickens, groom a pony, and milk a cow!"--Back cover.
| Author | : Swami Sivananda Radha |
| Publisher | : timeless books |
| Total Pages | : 281 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1932018131 |
Experience the power of Hatha Yoga as a tool for spiritual transformation. Providing symbolic and mythological context for each asana, the Hidden Language method encourages you to take Hatha beyond the physical. Explore twenty-two asanas through symbol and metaphor. Spiritualize your Hatha practice.
| Author | : Rama Jyoti Vernon |
| Publisher | : Motilal Banarsidass |
| Total Pages | : 261 |
| Release | : 2017-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 812084095X |
| Author | : Tracy Weber |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 230 |
| Release | : 2015-01-08 |
| Genre | : Fiction |
| ISBN | : 0738744107 |
When Kate Davidson gets an offer to teach yoga classes at the Elysian Springs resort, she jumps at the opportunity—even if it means enduring the wedding ceremony of the center's two caretakers. But avoiding the M-word turns out to be the least of Kate's problems when a wedding guest is found floating face-down in the resort's hot tub, shortly after a loud, public fight with Kate. The police pick Kate as their number-one suspect, so she teams up with her boyfriend Michael, best friend Rene, and German shepherd sidekick Bella to find the real killer. They must solve the crime before the police arrest Kate, or her next gig may last a lifetime—behind bars. Praise: "Cozy readers will enjoy the twist-filled plot."—Publishers Weekly "[Kate's] path to enlightenment is a fresh element in cozy mysteries...An entertaining read."—Library Journal "Weber's vegan yoga teacher is a bright, curious sleuth with a passion for dogs. A well-crafted whodunit with an intriguing mystery and a zinger of a twist at the end!"—Krista Davis, New York Times bestselling author of The Domestic Diva and Paws and Claws Mysteries "An engaging mystery full of fun and fascinating characters and unexpected twists. An intriguing read that includes yoga lessons and feisty dogs."—Linda O. Johnston, author of The Pet Rescue Mystery Series "Fans of Tracy Weber's charming Murder Strikes a Pose have eagerly awaited the return of yoga instructor Kate Davidson and her challenging yet lovable German shepherd, Bella. Happily, Weber's second yoga mystery, A Killer Retreat, is as delightful as her first. Readers will love the setting, the complex mystery, and the romance of Kate's second adventure. Especially noteworthy in this popular series is the appealing combination of strength and vulnerability that Kate and Bella share. Enjoy!"—Susan Conant, author of The Dog Lover's Mystery Series "Whether yoga instructor, Kate Davidson, is wrestling her hundred-pound dog, her new love life or trying to solve a murder, A Killer Retreat is simply a killer read! Witty, fun and unpredictable, this is one cozy mystery worth barking about!"—Shannon Esposito, author of The Pet Psychic Mystery Series "Fun characters, a gorgeous German Shepherd dog, and a murder with more suspects than you can shake a stick at. A Killer Retreat is a must read for cozy fans!"—Sparkle Abbey, author of The Pampered Pet Mystery Series
| Author | : Richard Rosen |
| Publisher | : Shambhala Publications |
| Total Pages | : 302 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 0834827409 |
Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.
| Author | : Julie Rappaport |
| Publisher | : Penguin |
| Total Pages | : 403 |
| Release | : 2004-08-19 |
| Genre | : Health & Fitness |
| ISBN | : 1101143649 |
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
| Author | : Márcia De Luca |
| Publisher | : The Experiment |
| Total Pages | : 81 |
| Release | : 2018-08-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1615194932 |
A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.
| Author | : Monique Joiner Siedlak |
| Publisher | : Oshun Publications, LLC |
| Total Pages | : 66 |
| Release | : 2016-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 1948834596 |
