Could You Lift Up Your Bottom?
Author | : Hee-jung Chang |
Publisher | : |
Total Pages | : 0 |
Release | : 2015-05 |
Genre | : Elephants |
ISBN | : 9781939248046 |
"Math concepts: figures, shapes space"--Cover.
Download Could You Lift Up Your Bottom full books in PDF, epub, and Kindle. Read online free Could You Lift Up Your Bottom ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Hee-jung Chang |
Publisher | : |
Total Pages | : 0 |
Release | : 2015-05 |
Genre | : Elephants |
ISBN | : 9781939248046 |
"Math concepts: figures, shapes space"--Cover.
Author | : Bret Contreras |
Publisher | : Victory Belt Publishing |
Total Pages | : 782 |
Release | : 2013-04-02 |
Genre | : Sports & Recreation |
ISBN | : 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author | : Natalie Jill |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 317 |
Release | : 2016-05-03 |
Genre | : Cooking |
ISBN | : 0738219126 |
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author | : Mark Rippetoe |
Publisher | : |
Total Pages | : 248 |
Release | : 2005-07-01 |
Genre | : |
ISBN | : 9780976805465 |
Author | : Krista Stryker |
Publisher | : Tiller Press |
Total Pages | : 272 |
Release | : 2020-03-31 |
Genre | : Health & Fitness |
ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author | : Lizzy Williamson |
Publisher | : |
Total Pages | : 256 |
Release | : 2017-09-26 |
Genre | : Cooking for the sick |
ISBN | : 9781925475562 |
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Author | : Lauryn Evarts |
Publisher | : Macmillan |
Total Pages | : 178 |
Release | : 2014-03-04 |
Genre | : Health & Fitness |
ISBN | : 1624140459 |
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author | : Barbara Wood |
Publisher | : Turner Publishing Company |
Total Pages | : 284 |
Release | : 2012-05-01 |
Genre | : Fiction |
ISBN | : 1596528842 |
From master storyteller Barbara Wood comes an engrossing suspense novel about a young girl caught between the possibilities of science and the mysteries of faith. According to the doctors, seventeen-year-old Mary McFarland is pregnant. But Mary knows she is a virgin, despite her strange symptoms. In 1960s America, a woman's worst social disgrace is to become pregnant out of wedlock. A good Catholic high school girl, Mary suddenly finds herself at the center of a scandal, rejected and ostracized by family, friends, and even her priest. Although she believes emphatically in her own innocence, no one else believes the truth. When a doctor begins to wonder if Mary's claim to innocence could possibly be justified, he begins to investigate. The scientific theory he develops to explain her pregnancy is so bizarre and such a medical oddity that he knows the McFarland family, the church—and the world—will very likely refuse to accept it. But if he is right, what kind of child is Mary carrying? Mary and her family are suddenly trapped in a chilling conflict between the possibilities of science—and the mysteries of faith.
Author | : Carlos Finch |
Publisher | : Xlibris Corporation |
Total Pages | : 166 |
Release | : 2022-07-12 |
Genre | : Religion |
ISBN | : 1669825280 |
• If you want your true personal relationship with GOD • If you want to become part of the Kingdom of Heaven • If you want your Guardian Angel • If you want to effectively defend yourself against in-home sacrifices and cannibalism • If you want to effectively defend yourself from the occult's magical attacks • If you want to be a Clairvoyant ----Then you want this book.
Author | : Danielle Collins |
Publisher | : Watkins Media Limited |
Total Pages | : 234 |
Release | : 2019-07-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 1786782669 |
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..