Coping with Faculty Stress

Coping with Faculty Stress
Author: Walter H. Gmelch
Publisher: SAGE Publications
Total Pages: 98
Release: 1993-08-24
Genre: Education
ISBN: 1452253889

Dr. Gmelch follows a sensible, pragmatic sequence of presentation in this book. . . . This book would be a definite asset for all academic libraries. In fact, I would urge departmental chairs and deans to issue it to each graduate student completing their program and entering higher education and each new assistant professor joining the faculty. --Academic Library Book Review Anxiety, frustration, and strain leading to stress and burnout. Who hasn′t felt these pressures to some degree? Stress is a common feature of academic life--and not always a bad thing--according to education professor Walter H. Gmelch, who has studied faculty stress for 15 years. "Positive" stress can actually help make you a more productive scholar. But, how do we manage those little (and not so little) annoying moments and patterns of behavior that build up to the boiling point by the end of the week? Based on his extensive research, Gmelch outlines the chief forms of faculty stress and its major causes. He then provides concrete advice on what you can do about the negative stressors in your job and in other areas of your life. Replete with exercises to help understand how stress affects you and forms to help you build a plan to cope with this stress, this book will be welcome relief for any faculty member.

Growing Beyond Survival

Growing Beyond Survival
Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
Total Pages: 214
Release: 2000
Genre: Psychology
ISBN: 9781886968097

Wayfinding Through Life's Challenges

Wayfinding Through Life's Challenges
Author: Kathryn Gow
Publisher:
Total Pages: 0
Release: 2011
Genre: Adjustment (Psychology)
ISBN: 9781611228663

Whether it is about internal resources, knowing how to tap into external resources, or how we determine that we are on the right path in life, this book examines interesting ideas and studies in the field of coping and survival.

I Wasn't Ready to Say Goodbye

I Wasn't Ready to Say Goodbye
Author: Brook Noel
Publisher: Sourcebooks Fire
Total Pages: 0
Release: 2008
Genre: Family & Relationships
ISBN: 9781402212215

The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review

Coping with Cancer

Coping with Cancer
Author: Elizabeth Cohn Stuntz
Publisher: Guilford Publications
Total Pages: 186
Release: 2021-02-05
Genre: Health & Fitness
ISBN: 1462542026

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.

Survival Psychology

Survival Psychology
Author: J. Leach
Publisher: Springer
Total Pages: 233
Release: 1994-09-05
Genre: Psychology
ISBN: 0230372716

'...it should be made standard reading for those dealing with disaster/survival situations, it is also very informative in helping the general reader understand the psychology of survivors...The text makes compulsive reading and the book is hard to put down. It is worth examining, no matter where your professional interest lies.'- Duncan MacPaul, Nursing Times. Why do so many people die without need? How can an exceptional few survive extraordinarily harsh conditions sometimes after months or years of deprivation? Recent years have seen remarkable improvements in survival training and technology, yet most people still perish quickly in the face of adversity. In this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Both short and long-term survival are addressed as well as the psychological consequences of hunger, thirst, cold, heat, crowding, isolation, fatigue and sleep deprivation. The essence of this work is distilled into a set of principles for psychological first-aid for use in the field.

Tragedy Survival

Tragedy Survival
Author: Marty McGinn
Publisher: TRAGEDY SURVIVAL
Total Pages: 46
Release: 2007-02-28
Genre:
ISBN: 1419661280

What do you do - When the things that you know cannot change - explode in an instant - When the beliefs you have built your whole life on seem to crumble - When the rock you have made your foothold is ripped out from under you - When you are left suspended in a whirlwind surrounded by the fragments of what used to be your life. You know nothing will ever be the same, and even the thought of somehow making it through this is not interesting to you at all! For anyone going through any kind of tragedy, this book offers: Comfort from the Lord, understanding from someone who has been through it too and some practical biblical principals for coping during the dark times of life.

Coping With Life Stress

Coping With Life Stress
Author: Alexander V. Libin
Publisher: Frontiers Media SA
Total Pages: 224
Release: 2022-09-14
Genre: Science
ISBN: 2889765938

Coping with Alzheimer's

Coping with Alzheimer's
Author: Rose Oliver Ph. D
Publisher:
Total Pages: 0
Release: 1989
Genre: Adaptability (Psychology)
ISBN: 9780879804244

You, the caregiver, finds yourself in a situation that threatens to overwhelm you with a welter of conflicting emotions and to undermine your ability to come. You feel that way sometimes.