Coping and the Challenge of Resilience

Coping and the Challenge of Resilience
Author: Erica Frydenberg
Publisher: Springer
Total Pages: 268
Release: 2017-03-10
Genre: Psychology
ISBN: 1137569247

This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.

Resilience

Resilience
Author: Steven M. Southwick
Publisher: Cambridge University Press
Total Pages: 283
Release: 2023-09-07
Genre: Psychology
ISBN: 1009299735

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Resilience

Resilience
Author: Liggy Webb
Publisher: John Wiley & Sons
Total Pages: 128
Release: 2013-01-29
Genre: Business & Economics
ISBN: 0857083848

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times

Resilience And Coping With Challenges

Resilience And Coping With Challenges
Author: Simdi Daniels
Publisher: Independently Published
Total Pages: 0
Release: 2024-03-23
Genre: Psychology
ISBN:

"Resilience and Coping with Challenges: Techniques for Building Resilience and Effectively Coping with Life's Challenges and Setbacks" is an empowering guidebook that equips readers with practical strategies for navigating adversity with courage, strength, and grace. From understanding the science of resilience to cultivating self-awareness, fostering social connections, and implementing coping strategies, this book offers a comprehensive toolkit for building resilience and thriving in the face of life's challenges. Benefits: Enhanced Emotional Well-being: By learning how to cope with challenges effectively, readers can experience reduced stress, anxiety, and overwhelm, leading to greater emotional well-being and inner peace. Improved Problem-Solving Skills: Readers can enhance their problem-solving skills by exploring cognitive coping strategies and goal-setting techniques and approaching challenges with clarity and confidence. Stronger Relationships: By cultivating resilience in relationships, readers can navigate conflicts with greater ease, maintain healthy connections, and build deeper bonds with loved ones. Are you ready to unlock your inner resilience and conquer life's challenges with courage and grace? "Resilience and Coping with Challenges" is your comprehensive guide to building resilience and thriving in the face of adversity. Say goodbye to stress, overwhelm, and self-doubt, and say hello to a life filled with resilience, strength, and empowerment. Take the first step on your journey to resilience today. Equip yourself with practical strategies, empowering insights, and real-life stories that will inspire and motivate you to overcome any obstacle life throws your way. With resilience as your guide, there's no limit to what you can achieve. Don't wait for challenges to knock you down-empower yourself to rise above them. Join the thousands of readers who have transformed their lives with "Resilience and Coping with Challenges." Your journey to resilience starts now by scrolling down and clicking the Buy button.

Resilience

Resilience
Author: Steven M. Southwick
Publisher: Cambridge University Press
Total Pages: 333
Release: 2018-05-03
Genre: Medical
ISBN: 1108626025

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.

Resilience and Mental Health

Resilience and Mental Health
Author: Steven M. Southwick
Publisher: Cambridge University Press
Total Pages: 383
Release: 2011-08-18
Genre: Medical
ISBN: 113949886X

Humans are remarkably resilient in the face of crises, traumas, disabilities, attachment losses and ongoing adversities. To date, most research in the field of traumatic stress has focused on neurobiological, psychological and social factors associated with trauma-related psychopathology and deficits in psychosocial functioning. Far less is known about resilience to stress and healthy adaptation to stress and trauma. This book brings together experts from a broad array of scientific fields whose research has focused on adaptive responses to stress. Each of the five sections in the book examines the relevant concepts, spanning from factors that contribute to and promote resilience, to populations and societal systems in which resilience is employed, to specific applications and contexts of resilience and interventions designed to better enhance resilience. This will be suitable for clinicians and researchers who are interested in resilience across the lifespan and in response to a wide variety of stressors.

Building Resilience and Coping Skills: 12 Essential Lessons for Overcoming Adversity

Building Resilience and Coping Skills: 12 Essential Lessons for Overcoming Adversity
Author: Amelie Novak
Publisher: via tolino media
Total Pages: 64
Release: 2024-08-29
Genre: Health & Fitness
ISBN: 3759247520

Building Resilience and Coping Skills: 12 Essential Lessons for Overcoming Adversity Transform your ability to handle life’s challenges with "Building Resilience and Coping Skills." This essential guide offers 12 practical lessons to master stress management, enhance emotional awareness, and develop effective coping strategies. What You’ll Learn: Introduction to Resilience and Coping Skills – Foundations for overcoming challenges. Understanding Stress and Adversity – Insights into managing stress effectively. Building Emotional Awareness – Techniques to understand and manage your emotions. Developing Positive Thinking – Cultivate a positive mindset and overcome negativity. Strengthening Social Connections – Build supportive relationships to boost resilience. Practicing Self-Care and Well-Being – Implement self-care practices to improve health. Developing Problem-Solving Skills – Tackle challenges with effective problem-solving techniques. Building Mental and Emotional Flexibility – Adapt to changes and manage emotions. Cultivating Mindfulness and Meditation – Promote inner calm and resilience through mindfulness. Setting Goals and Building Motivation – Achieve your goals and boost motivation. Why This Book? "Building Resilience and Coping Skills" is your comprehensive toolkit for navigating stress and adversity. With actionable advice and practical exercises, you’ll build lasting resilience and enhance your well-being. Act Now Order your copy today to start building the resilience you need to thrive. Click the link below to buy now and take the first step towards a stronger, more resilient you! Unlock your potential and master resilience with "Building Resilience and Coping Skills" today!

Option B

Option B
Author: Sheryl Sandberg
Publisher: Knopf
Total Pages: 241
Release: 2017-04-24
Genre: Biography & Autobiography
ISBN: 1524732699

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

The Palgrave Handbook of Positive Education

The Palgrave Handbook of Positive Education
Author: Margaret L. Kern
Publisher: Springer Nature
Total Pages: 788
Release: 2021
Genre: Child psychology
ISBN: 3030645371

"The approaches outlined in this volume will help expand the narrow focus on academic success to include psychological well-being for students and educators alike. It is a must-read for anyone interested in how positive outcomes such as life satisfaction, positive emotion, and meaning and purpose can be optimized in the educational settings." -- Judith Moskowitz, PhD MPH, Northwestern University Feinberg School of Medicine, USA, IPPA President 2019-2021 This open access handbook provides a comprehensive overview of the growing field of positive education, featuring a broad range of theoretical, applied, and practice-focused chapters from leading international experts. It demonstrates how positive education offers an approach to understanding learning that blends academic study with life skills such as self-awareness, emotion regulation, healthy mindsets, mindfulness, and positive habits, grounded in the science of wellbeing, to promote character development, optimal functioning, engagement in learning, and resilience. The handbook offers an in-depth understanding and critical consideration of the relevance of positive psychology to education, which encompasses its theoretical foundations, the empirical findings, and the existing educational applications and interventions. The contributors situate wellbeing science within the broader framework of education, considering its implications for teacher training, education and developmental psychology, school administration, policy making, pedagogy, and curriculum studies. This landmark collection will appeal to researchers and practitioners working in positive psychology, educational and school psychology, developmental psychology, education, counselling, social work, and public policy. Margaret (Peggy) L. Kern is Associate Professor at the Centre for Positive Psychology at the University of Melbourne's Graduate School of Education, Australia. Dr Kern is Founding Chair of the Education Division of the International Positive Psychology Association (IPPA). You can find out more about Dr Kern's work at www.peggykern.org. Michael L. Wehmeyer is Ross and Mariana Beach Distinguished Professor of Special Education; Chair of the Department of Special Education; and Director and Senior Scientist, Beach Center on Disability, at the University of Kansas, United States. Dr Wehmeyer is Publications Lead for the Education Division of the International Positive Psychology Association (IPPA). He has published more than 450 peer-reviewed journal articles and book chapters and is an author or editor of 42 texts. .