Cooking Healthy With Splenda

Cooking Healthy With Splenda
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 330
Release: 2004
Genre: Cooking
ISBN: 9780399530258

From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

Fantastic Food with Splenda

Fantastic Food with Splenda
Author: Marlene Koch
Publisher: Rowman & Littlefield
Total Pages: 286
Release: 2004
Genre: Cooking
ISBN: 1590770218

Recipes for food ranging from Chai Tea to bourbon chicken.

Marlene Koch's Sensational Splenda Recipes

Marlene Koch's Sensational Splenda Recipes
Author: Marlene Koch
Publisher: M. Evans
Total Pages: 497
Release: 2008-01-01
Genre: Cooking
ISBN: 1590771672

With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 sensational recipes for every day and every occasion! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables, and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You''ll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene’s recipes are as easy to follow as they are on the waistline. So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and, yes, even Strawberry Topped New York Cheesecake, because they''ve all been incredibly reduced in sugar, fat, and calories but not in taste! This book also features: * 24 recipes in full color * Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends) * Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes * Up-to-date nutritional information for every recipe including Weight Watcher Point comparisons and Diabetic Exchanges

Cooking Healthy with a Microwave

Cooking Healthy with a Microwave
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 388
Release: 2005
Genre: Cooking
ISBN: 9780399531552

An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.

Empty Pleasures

Empty Pleasures
Author: Carolyn de la Peña
Publisher: Univ of North Carolina Press
Total Pages: 292
Release: 2010-09-27
Genre: Business & Economics
ISBN: 0807879673

Sugar substitutes have been a part of American life since saccharin was introduced at the 1893 World's Fair. In Empty Pleasures, the first history of artificial sweeteners in the United States, Carolyn de la Pena blends popular culture with business and women's history, examining the invention, production, marketing, regulation, and consumption of sugar substitutes such as saccharin, Sucaryl, NutraSweet, and Splenda. She describes how saccharin, an accidental laboratory by-product, was transformed from a perceived adulterant into a healthy ingredient. As food producers and pharmaceutical companies worked together to create diet products, savvy women's magazine writers and editors promoted artificially sweetened foods as ideal, modern weight-loss aids, and early diet-plan entrepreneurs built menus and fortunes around pleasurable dieting made possible by artificial sweeteners. NutraSweet, Splenda, and their predecessors have enjoyed enormous success by promising that Americans, especially women, can "have their cake and eat it too," but Empty Pleasures argues that these "sweet cheats" have fostered troubling and unsustainable eating habits and that the promises of artificial sweeteners are ultimately too good to be true.

Splenda No Calorie Sweetner

Splenda No Calorie Sweetner
Author: Publications International, Limited
Publisher:
Total Pages: 104
Release: 2004
Genre: Cooking
ISBN: 9781412722193

Now you can indulge your sweet cravings. This collection of recipes brings you great tasting recipes with fewer calories than full-sugar counterparts. So when you yearn for something sweet, go ahead'indulge yourself. You can have sweetness without all the calories and carbohydrates of sugar.

Cooking Healthy with a Pressure Cooker

Cooking Healthy with a Pressure Cooker
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 257
Release: 2007-12-04
Genre: Cooking
ISBN: 1440627703

Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Secrets of Healthy Cooking

Secrets of Healthy Cooking
Author: Barbara Seelig-Brown
Publisher:
Total Pages: 0
Release: 2015
Genre: Cooking
ISBN: 9781580405447

"Mastering basic kitchen skills is a challenge--especially if you are learning to cook healthy for the first time. Secrets of Healthy Cooking is the perfect companion for any cook--beginner to master--looking to sharpen their heart healthy culinary skills. With chapters on basics like understanding kitchen terms and keeping a properly stocked pantry, to more advanced sections on freezing, baking, adding flavor without fat, and making fresh pasta and pizza dough from scratch, the home chef will be comfortable making diabetes and heart friendly masterpieces in no time. With more than 80 recipes and dozes of step-by-step instructions, Secrets of Healthy Cooking makes it easier than ever to create healthy twists on old favorites in a way that is both satisfying and delicious."--Page 4 of cover.

Cooking Healthy with Soy

Cooking Healthy with Soy
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 388
Release: 2005
Genre: Cooking
ISBN: 9780399532139

Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.

Sugar-Free Gluten-Free Baking and Desserts

Sugar-Free Gluten-Free Baking and Desserts
Author: Kelly E. Keough
Publisher: Ulysses Press
Total Pages: 202
Release: 2009-06-09
Genre: Cooking
ISBN: 1569757046

Features sugar-free and gluten-free recipes made with natural substitute ingredients such as quinoa, arrow root, agave, and yacon.