Cooking by Hand: Creations with Superfoods and Quinoa

Cooking by Hand: Creations with Superfoods and Quinoa
Author: Susan Anderson
Publisher: Editorial Imagen LLC
Total Pages: 125
Release: 2017-05-15
Genre: Health & Fitness
ISBN: 1631878123
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Cooking by Hand Creations with Superfoods and Quinoa Cooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet. Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems. While these two diets do aid in losing and maintaining a healthy weight level they are more chosen because they are extremely healthy diets. We have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It is a complete lifestyle change of eating habits, it helps the body to feel better be stronger if the dieting continues indefinitely. The first diet section highlights the Quinoa diet. Quinoa is a super food and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.

My New Roots

My New Roots
Author: Sarah Britton
Publisher: Appetite by Random House
Total Pages: 585
Release: 2015-03-31
Genre: Cooking
ISBN: 0449016455
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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Brunch Bowls

Brunch Bowls
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 93
Release: 2024-08-20
Genre: Cooking
ISBN:
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### Brunch Bowls Elevate Your Mornings with Delicious, Nutritious Creations Transform your mornings into a culinary delight with **Brunch Bowls**, an innovative and tantalizing guide to mastering the art of the perfect brunch. Whether you're a seasoned cook or new to the kitchen, this eBook opens up a world of mouth-watering possibilities with its diverse range of recipes, inspired by seasonal ingredients and global flavors. Discover the essence of crafting the ultimate brunch bowl in **Chapter 1 Introduction to Brunch Bowls**. Learn about essential ingredients and unravel the nutritional benefits that make brunch bowls a wholesome and satisfying choice. Dive into **Chapter 2 Seasonal Brunch Bowl Creations** to explore unique recipes for every season, from the vibrant, fresh flavors of spring to the comforting, hearty ingredients of winter. Keep your meals exciting and aligned with the best that each time of the year has to offer. **Chapter 3 Building the Perfect Base** guides you through the foundational elements of your bowls, offering a variety of grains, greens, and proteins to ensure every bowl is balanced and flavorful. Whether you prefer quinoa, spinach, or a protein-packed egg, you'll find options to suit every taste. Elevate your bowls with **Chapter 4 Fresh and Flavorful Toppings**. Experiment with fresh fruits, crispy vegetables, and crunchy nuts to add texture and depth to your creations. In **Chapter 5 Sauces, Dressings, and Drizzles**, master the art of making delicious dressings and drizzles that complement and enhance the flavors of your bowls. From creamy avocado to zesty lemon-tahini, there's a sauce for every preference. Indulge your sweet tooth with **Chapter 6 Sweet Brunch Bowls**. Enjoy decadent combinations like Berry and Yogurt Bowls, Honeyed Nut and Oat Bowls, and the irresistible Chocolate Banana Delight. For those craving savory dishes, **Chapter 7 Savory Brunch Bowls** offers robust recipes including Classic Protein Power, Veggie Lover’s Delight, and International Savory Bowls that bring the world’s flavors to your table. **Chapter 8 Brunch Bowls for Special Diets** caters to various dietary needs with vegetarian, vegan, gluten-free, and low-carb options, making nutritious eating accessible to everyone. With tips on meal prepping, balancing flavors, and creating visually stunning bowls in **Chapter 9 Tips and Techniques**, you'll become a brunch bowl expert in no time. Engage your little ones with **Chapter 10 Kid-Friendly Brunch Bowls**—delicious, simple recipes that are allergy-aware and fun for kids to make. Enhance your brunch experience with **Chapter 11 Brunch Bowl Pairings**, featuring perfect beverage pairings, side dishes, and dessert ideas for a full, immersive brunch experience. Travel the culinary world with **Chapter 12 Cultural Inspirations**, bringing Mediterranean, Asian, and Latin American flavors into your kitchen. Embrace eco-friendly practices with **Chapter 13 Sustainability in Brunch Bowls** and learn to source local and organic ingredients, reduce food waste, and create an eco-conscious kitchen. Lastly, host the ultimate brunch gathering with **Chapter 14 Hosting a Brunch Bowl Party** and troubleshoot any culinary issues with **Chapter 15 Troubleshooting and FAQs**. With **Brunch Bowls**, every morning can be a delightful, nutritious adventure. Download your copy today and start creating spectacular brunch bowls that will leave everyone craving for more!

The Miracle Kidney Cleanse

The Miracle Kidney Cleanse
Author: Lauren Felts
Publisher: Ulysses Press
Total Pages: 242
Release: 2014-01-14
Genre: Health & Fitness
ISBN: 1612432743
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DIY Detox Kidneys filter the blood to keep you healthy. With this book you can keep your kidneys healthy.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body’s natural cleansing system, including: • Preventing painful kidney stones • Boosting immune function • Increasing energy • Helping ensure fertility • Improving mood • Curing low-back kidney pain The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the kidneys functioning smoothly.

Rawsome Superfoods

Rawsome Superfoods
Author: Emily von Euw
Publisher: Page Street Publishing
Total Pages: 291
Release: 2018-12-18
Genre: Cooking
ISBN: 1624146279
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Nourish and Heal with the Delicious Power of Superfoods Emily von Euw, bestselling author of the Rawsome cookbook series, is back with a comprehensive collection of over 100 delicious recipes to help you eat your way to wellness. Incorporate nutrient-rich superfoods into your diet with everyday staples like berries for antioxidants, cinnamon and turmeric for their anti-inflammatory benefits, and chia, acai and spirulina to improve energy and increase immunity—plus so much more! With raw, soy-free and nut-free options, these approachable plant-based dishes will change the way you nourish yourself and your family. Garlicky Greens with Baked Sweet Potato, Pecans, Sesame Oil + Quinoa is quick to throw together and packed with vitamins A, K and C. The umami-rich Creamy Shiitake Mushroom Pasta with Kale delivers antioxidants and anti-cancer properties. To boost your spirits without the sugar crash, try a cup of Good Mood Hot Chocolate. Full of invigorating juices, immune-boosting smoothies, flavor-packed dressings and satisfying mains, this book has everything you need to enjoy the benefits of superfoods in easy, everyday meals

Eaternity

Eaternity
Author: Jason Wrobel
Publisher: Hay House, Inc
Total Pages: 385
Release: 2016-04-05
Genre: Cooking
ISBN: 1401948421
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Get ready to rock delicious, meat-free recipes like a boss with this vegan recipe and lifestyle book—from the chef behind the hit cooking show How to Live to 100 Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it. With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

BOSH!

BOSH!
Author: Ian Theasby
Publisher: HarperCollins
Total Pages: 634
Release: 2018-05-01
Genre: Cooking
ISBN: 0062850261
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1 MILLION BOSH BOOKS SOLD WORLDWIDE Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! is your plant-based bible.

Vegan Yum Yum

Vegan Yum Yum
Author: Lauren Ulm
Publisher: Simon and Schuster
Total Pages: 471
Release: 2010-01-01
Genre: Cooking
ISBN: 0757395988
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Lauren Ulm is a vegan cook whose star is on the rise. She hosts a popular blog that is read by more than 30,000 a day. She's a 2008 Veggie Awards winner from VegNews magazine who has been featured on The Martha Stewart Show, AOL, and the hippest sites on the web, including BoingBoing.net and Etsy.com. Now she delights her blog fans, as well as millions of vegetarian and vegan enthusiasts, with this sophisticated four-color cookbook filled with original and the most beloved meals from her blog. From appetizers to desserts, breakfasts to dinners, as well as holiday- and company-worthy fare, Ulm proves that vegan food doesn't have to be bland food. It's her love (okay, her obsession!) of making vegan foods exciting that is evident in her creations—recipes that are as artistic as they are quirky. With 90 percent of her ingredients available at any grocery store, her recipes are doable for the average person, and range from comfort-food staples like whoopee pies, macaroni, and blueberry cobbler, to foods with a sophisticated flair like mojito cupcakes, daikon noodle salad, and flaky pizza purse tapas appetizers. Stunning photographs and step-by-step instructions make Vegan Yum Yum an essential resource for any vegan kitchen.

Morning Medleys

Morning Medleys
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 102
Release: 2024-10-16
Genre: Cooking
ISBN:
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Discover the enticing world of breakfast with "Morning Medleys," an exciting eBook that takes you on a flavorful journey through global breakfast traditions. From the bustling streets of Bangkok to the serene kitchens of Tuscany, this book captures the essence of morning meals across cultures, complete with intriguing histories and delightful fusions. Chapter by chapter, "Morning Medleys" unfolds a tapestry of flavors, beginning with an introduction to the universal joy of breakfast and its evolution over time. Explore the foundational ingredients that define regional breakfasts and uncover the historical influences that have shaped them. Dive into the art of bread-making, discovering diverse baking techniques that span from warm pita to fluffy pandesal. Egg lovers will relish the chapter on iconic preparations, uncovering the secrets behind perfectly poached eggs and innovative dishes like shakshuka. The book also delves into dairy delights, celebrating the rich textures of yogurt and the diverse range of cheeses found in breakfast dishes around the globe. Satisfy your sweet tooth with a sweet symphony of pastries and pancakes, complemented by a variety of syrups and spreads. Or, experience the savory side of breakfast with hearty stews and spice-infused dishes like congee and curry. Quench your thirst with a chapter dedicated to breakfast beverages, exploring everything from robust global coffee cultures to unique regional drinks. "Morning Medleys" also offers a practical guide to navigating nutritional needs while respecting tradition and innovation. It provides insightful tips for crafting a fusion-friendly kitchen, setting the stage for personalizing breakfast experiences and hosting the perfect morning gathering. Whether you're a culinary enthusiast or someone seeking to spice up their morning routine, "Morning Medleys" is your passport to a globe-spanning breakfast adventure. Awaken your senses and transform your morning ritual—one delicious medley at a time.

Budget-Friendly Plant-Based Diet Cookbook

Budget-Friendly Plant-Based Diet Cookbook
Author: Kathy A. Davis
Publisher: Sourcebooks, Inc.
Total Pages: 264
Release: 2021-08-17
Genre: Cooking
ISBN: 1648764525
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Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.