Cooking A La Heart Fourth Edition 500 Easy And Delicious Recipes For Heart Conscious Healthy Meals Fourth
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| Author | : Linda Hachfeld |
| Publisher | : The Experiment, LLC |
| Total Pages | : 987 |
| Release | : 2023-02-07 |
| Genre | : Cooking |
| ISBN | : 1615197591 |
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • A la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking a la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.
| Author | : Linda Hachfeld |
| Publisher | : Appletree Press (MN) |
| Total Pages | : 460 |
| Release | : 1992 |
| Genre | : Cooking |
| ISBN | : |
With over 90,000 copies sold, this illustrated "bible" for heart healthy eating has a wide array of more than 400 triple-tested recipes. Includes dietary guidelines and menus. "We think it's one of the best cooking light books we've seen".--"Food and Wine Magazine".
| Author | : Linda/Jane Hachfeld |
| Publisher | : Apple Tree Press |
| Total Pages | : 0 |
| Release | : 2009-07 |
| Genre | : Low-cholesterol diet |
| ISBN | : 9781891011092 |
A heart healthy lifestyle is an ALL HEALTHY lifestyle. Not only can the recommendations found in this book help your heart stay fit, they can also help you live longer and enjoy those added years in good health. Cooking ala Heart helps the reader adopt lifestyle habits to protect our hearts, downsize meals, distinguish good fats from bad with 450 heart-healthy recipes. Packed with tips to avoid calorie creep, reduce sodium, curb our sweet tooth, and how to swap out high fat/sodium ingred w/ heart-healthy alternatives. Includes DASH Diet, latest AHA and USDA Dietary guidelines, plus NHLBI latest desirable chol, triglyceride and blood pressure levels. Full nutrient profiles for each recipe. Also 7 days worth of menus and how to select eco-healthy fish (omega-3 values also included). Bright red dividers between chapters, many charts, easy-to-find information on how to raise HDL cholesterol and lower LDL cholesterol and triglycerides. Great tasting recipes low in sat fat, no trans fat and includes diabetic exchanges.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 314 |
| Release | : 2015-06-02 |
| Genre | : Cooking |
| ISBN | : 0307888118 |
Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try: Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta Microwaving: Black Bean Chili • Risotto with Edamame Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream” Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples Braising: Shrimp and Grits with Greens • Pomegranate Pears Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 338 |
| Release | : 2014-07-01 |
| Genre | : Cooking |
| ISBN | : 0307888088 |
Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
| Author | : Jennifer Koslo RND |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 444 |
| Release | : 2017-04-04 |
| Genre | : Cooking |
| ISBN | : 1623158885 |
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 546 |
| Release | : 2019-05-07 |
| Genre | : Cooking |
| ISBN | : 0553447203 |
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
| Author | : Denise M. Gibbs |
| Publisher | : |
| Total Pages | : 205 |
| Release | : 2021-12-14 |
| Genre | : |
| ISBN | : |
"The Ultimate Heart Healthy Cookbook 2022" Food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. This is not so much a diet as a way of life, which can bring positive changes to your life. To enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything. The 30-Minute Heart Healthy Cookbook is full of quick, simple, and satisfying meals the whole family will love. This book covers: 600 Delicious & Healthy Recipes: Low sodium and low cholesterol recipes perfect for our heart healthy. Nutritional Info Details: Include the important nutritional info, such as sugar, sodium, potassium，cholesterol etc. 4-Week Ahead Meal Plan: Give you an example to make a meal plan and help to develop a healthy eating habit for heart-healthy. Eliminate the stress of sticking to the heart-healthy diet with The Ultimate Heart Healthy Cookbook 2022―the cookbook that makes your meals easy, and yummy
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2015-12-29 |
| Genre | : Cooking |
| ISBN | : 0553447173 |
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 370 |
| Release | : 2002-11-05 |
| Genre | : Cooking |
| ISBN | : 0609809776 |
If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata
