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| Author | : Neha Phull |
| Publisher | : Notion Press |
| Total Pages | : 75 |
| Release | : 2021-06-25 |
| Genre | : Self-Help |
| ISBN | : 1639045481 |
Conflict: Mind, the enemy or mind, the best friend? Argument: The mind answers, “I am a mishandled powerhouse.” Solution: Do not negotiate, inspire it… Conversations With my Mind - A candid narration, beginning from the path of negotiation leading to inspiration. All for the sake of loving thyself.
| Author | : Sharon Salzberg |
| Publisher | : Flatiron Books |
| Total Pages | : 318 |
| Release | : 2017-06-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250076528 |
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
| Author | : Andrew Jordan Nance |
| Publisher | : Parallax Press |
| Total Pages | : 408 |
| Release | : 2018-08-14 |
| Genre | : Education |
| ISBN | : 1946764140 |
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.
| Author | : Om Swami |
| Publisher | : Black Lotus |
| Total Pages | : 192 |
| Release | : 2018-03-13 |
| Genre | : |
| ISBN | : 9789352777631 |
Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
| Author | : Mike Branon |
| Publisher | : Redwood Publishing, LLC |
| Total Pages | : 202 |
| Release | : 2021-01-05 |
| Genre | : |
| ISBN | : 9781952106705 |
Ready to Get the MOST Out of Life -and Your Pickleball Game? Whether you've never heard of this fun, fast-growing game, or are a confirmed pickleball addict, this guide to living and playing mindfully with passion, purpose, and a smile on your face is as uplifting as it is empowering. In Pickleball and the Art of Living, entrepreneur, coach and philanthropist Mike Branon shares the essence of how to: DEVELOP powerful habits and master techniques that improve performance in any endeavor. OVERCOME obstacles that stand in the way of living and playing your best. CULTIVATE the mindset that unlocks your enjoyment of everyday life and fills you with a sense of gratitude and accomplishment. CONNECT deeply with the people who really matter. BALANCE fierce competition with the ability to lighten up and have a few laughs along the way. UNLEASH your inner pickleball savant. Imagine taking your game to the next level. Imagine a life of greater presence, connection and joy. Turn imagination into action. Your time is now!
| Author | : Suzanne Allies |
| Publisher | : Routledge |
| Total Pages | : 127 |
| Release | : 2020-10-26 |
| Genre | : Education |
| ISBN | : 1000203506 |
All teachers are in the unique position of influencing the future happiness and success of the next generation; therefore it is crucial that the wellbeing of teachers is not overlooked. This proactive guide will empower school staff; it will enlighten and equip them with essential knowledge about wellbeing and remind them to never neglect their own health. It encourages a proactive approach to holistic wellbeing and deals with a serious topic in a humorous and lighthearted way. Structured as an easy-to-read guide, the chapters offer hands-on tips on how and why to support teacher wellbeing and advice on how to manage the increasing demands of planning, assessment and marking. What’s more, it emphasises the importance of sustaining a work-life balance, using mindfulness to relax and gain perspective, healthy eating, incorporating exercise into your schedule and maintaining a sense of calm in the classroom. This book: Includes personal stories that encompass the real experiences of early-career teachers, experienced teachers, senior leaders and trainee teachers. Delves into important topics such as stress, burnout, work-life balance, anxiety and controlling the mind. Highlights how to increase self-esteem, confidence and eradicate perfectionism at work. Suggests practical strategies related to workload reduction, peer support and a variety of self-care techniques. Written by a Primary Education lecturer with over 20 years of experience teaching in primary schools, this book is an essential resource for trainee teachers, early-career teachers, experienced teachers and school leaders alike.
| Author | : Peg Dunn-Snow |
| Publisher | : Taylor & Francis |
| Total Pages | : 233 |
| Release | : 2024-10-01 |
| Genre | : Psychology |
| ISBN | : 1040127983 |
Art Therapy Through the Lifespan: A Collection of Case Studies introduces theories and models of human development highlighted by case studies written by art therapists and broken down by developmental age ranges. Each chapter introduces vignettes written by seasoned art therapists, illuminating the clinical practice of art therapy across relevant developmental levels. Chapters cover major developmental factors through a range of theoretical perspectives, including the definition and use of art therapy, and how developmental knowledge and understanding impact art therapy practice with clients of all ages. The reader will develop an understanding of the impact of human development on assessment, treatment planning, and implementation of art therapy, and will be able to create effective art therapy interventions that coincide with factors related to events across the human lifespan that include normal and abnormal development. The first of its kind, this book encourages and supports readers to develop their knowledge of art therapy and human development across the lifespan with a focus on safety, material quality, and artistic intent.
| Author | : Shonda Moralis |
| Publisher | : The Experiment |
| Total Pages | : 288 |
| Release | : 2019-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 161519584X |
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
| Author | : Nafeez Imtiaz |
| Publisher | : Nafeez Imtiaz |
| Total Pages | : 171 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Are you running on empty, constantly chasing deadlines, and feeling like you're one step away from total burnout? What if you could press pause on your hectic life and learn the secrets to sustainable success and inner peace? "The Art of Self-Repair: Heal Yourself Before You Burn Out" isn't just another self-help book—it's your personal guide to reclaiming your life, energy, and passion. Inside these pages, you'll discover: • Eye-opening insights from top psychiatrists and mental health experts • Practical, easy-to-implement strategies for stress management and self-care • The hidden wisdom of spiritual gurus on finding inner balance • Cutting-edge research on the science of burnout and recovery Nafeez Imtiaz masterfully weaves together expert advice, personal narratives, and actionable tools, creating a roadmap for anyone feeling overwhelmed by life's demands. This isn't about quick fixes or band-aid solutions—it's about sustainable transformation. You'll learn how to: • Recognize the subtle signs of impending burnout before it's too late • Implement powerful techniques to manage stress and anxiety • Cultivate resilience in the face of life's challenges • Set healthy boundaries without guilt • Reignite your passion and rediscover your purpose Whether you're a high-powered executive, a busy parent, a stressed student, or anyone feeling the weight of modern life, this book offers a lifeline. It's time to stop merely surviving and start thriving. "The Art of Self-Repair" doesn't promise overnight miracles. Instead, it offers something far more valuable: a realistic, compassionate, and empowering approach to self-care that fits into your real life. Are you ready to: • Break free from the cycle of exhaustion and overwhelm? • Discover the joy of living in alignment with your true self? • Master the art of self-repair and build a burnout-proof life? • Transform your relationship with work, stress, and success? Then this book is your essential guide. Don't wait until you're running on fumes—start your journey to self-repair today. Remember, taking care of yourself isn't selfish—it's necessary. Let Nafeez Imtiaz and the wisdom within these pages guide you towards a life of balance, fulfillment, and sustainable success. Your journey to healing and thriving starts here. Grab your copy of "The Art of Self-Repair" and take the first step towards a brighter, more balanced future. Because you deserve to do more than just survive—you deserve to flourish.
| Author | : Eden Maxwell |
| Publisher | : Lulu.com |
| Total Pages | : 495 |
| Release | : 2007-06-16 |
| Genre | : Self-Help |
| ISBN | : 0615150950 |
"Eden Maxwell is a brilliant and passionate artist who has explored, challenged, and mastered every facet of the creative process . . . from the trenches to the mountaintops, it's all here: a powerful and pragmatic textbook for artists of every age and stage of development; a virtual how-to for creators embarking on the spiritual voyage of a lifetime." -Mary Anne Bartley, Artist-in-Residence: Villanova University, WHYY, PBS.
