I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. I think we are responsible for whatever needs healing in our lives, and it takes great courage to face ourselves. What HEALING should be covers many topics and offers you methods of self-control and self-regulation. It is a practical book for those struggling with any physical or emotional problems. It helps you discover what is behind your discomfort and difficulties. Find out how to experience healing instead of just understanding it. I sincerely believe this is a book for everyone. Think DIFFERENT. Live BETTER. Just READ it. You will learn how to: focus on and go into pain or any physical symptom, until there is nothing left to feel or experience sit NEXT TO sensations, feelings, or emotions, without getting caught up in them STOP automatic conditioned responses, without being overwhelmed or frightened by them ALLOW your body to fully experience and release any sensation, feeling its substance and energy dissipating command almost anything in your body apply by yourself one of the most powerful healing practices you can take, The Disassembly of The Ego, a self-inquiry self-therapy process get rid of anxiety and panic attacks, and cure the long-term symptoms of fear and exhaustion change the way your memories affect you, understand what happened to you, and acknowledge your past experiences overcome trauma, and acknowledge the hidden meaning of your psychosomatic symptoms complete any activation-deactivation cycle of the survival energy, and return to self-regulation bring intelligence to your emotions and improve your emotional balance release anger and any other emotion, and solve any conflict or even disagreement in your mind be aware of your reactive mind, and break your habitual patterns of thinking ask open-ended questions, whose answers must come from within you handle your psychological material, and understand, acknowledge, reconcile, and transcend all your issues and conflicts find your root false premise, conclusion, assumption, idea, belief, or concept, which organize and drive your mental states and processes discard your assumptions, opinions, beliefs, convictions, and conceptions about anything change your inner state and experience happiness quiet the voice of your Ego, letting go its control experience your mind, your Ego, and even your body as tools that you can use use your available tools for perception and expression, without getting caught up in them or their outcome In this book, you will also discover: how all movements and sensations in your body and all memories, thoughts, emotions, and feelings are effects of the signals that pass through neuronal synapses how a sequence of active neural structures causes the ongoing behavior how your brain adapts by creating automatic processes that function outside your conscious awareness, storing them through neural networks and replaying them through neural pathways why your memories can be so flawed and so manipulated what emotions really are and how your reactive mind forces your body to react how your mind continues to interpret little cues from everything it perceives, replicating old subtle memories that have not been resolved why you are in a trance state almost all the time, feeling, thinking and acting based on past experiences how the nervous system perceives, interprets, and filters out or inserts useless data Get a better understanding of how your Ego works through the story of ABSOLUTE.
