Controlling Anger
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| Author | : Tina Rae |
| Publisher | : Routledge |
| Total Pages | : 231 |
| Release | : 2018-10-24 |
| Genre | : Education |
| ISBN | : 1351686240 |
Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.
| Author | : David Powlison |
| Publisher | : New Growth Press |
| Total Pages | : 18 |
| Release | : 2010-11-30 |
| Genre | : Religion |
| ISBN | : 1934885428 |
What makes you angry? Sometimes small things make us angry: traffic jams, a waiter’s mistake, or a friend’s inattention. And sometimes big things make us angry: betrayal, injustice, meanness, violence, oppression, selfishness, and lying. How do you deal with your anger? Do you dump it on those around you? Or stuff it deep inside? David ...
| Author | : Gill Bloxham |
| Publisher | : John Wiley & Sons |
| Total Pages | : 227 |
| Release | : 2013-01-14 |
| Genre | : Self-Help |
| ISBN | : 1118318552 |
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
| Author | : Wings of Success |
| Publisher | : Aldo Press |
| Total Pages | : 96 |
| Release | : |
| Genre | : Family & Relationships |
| ISBN | : |
Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!
| Author | : Albert Ellis |
| Publisher | : Citadel Press |
| Total Pages | : 227 |
| Release | : 2016-04-26 |
| Genre | : Self-Help |
| ISBN | : 0806538023 |
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
| Author | : Jim Newheiser |
| Publisher | : Shepherd Press |
| Total Pages | : 41 |
| Release | : 2015-05-01 |
| Genre | : Religion |
| ISBN | : 1633420736 |
A small book for people who cannot control their anger. Anger is widespread; it is even a major problem among professing Christians. While people express anger in different ways, controlling it is a challenge for each of us. Some feel powerless as anger rises. Others try to justify themselves. The question that must be addressed is how a sinfully angry person can become a person of grace. This mini-book provides the answer and gives us hope by directing our attention to the power of Christ to transform angry people into gracious people.
| Author | : Howard Kassinove |
| Publisher | : Taylor & Francis |
| Total Pages | : 258 |
| Release | : 2014-02-25 |
| Genre | : Psychology |
| ISBN | : 131782265X |
Anger is a daily experience. It is encountered in a number of interpersonal, family and occupational situations. Research indicates that even "normal" parents worry that they will lose control of their anger and harm their children. When short-lived and of low intensity, anger may be of some help to us; in contrast, when it is persistent and intense, it is typically highly disruptive.; This text reviews facts and theories of anger. Anger is differentiated from annoyance, fury, rage, hostility and the behaviours of aggression and violence, and attention is paid to understanding anger both as a normal experience and as a clinical disorder. Specific anger diagnoses are presented to describe disruptive anger states and traits. Anger in criminal populations is also discussed and behaviour-analytic, cognitive-constructivist and cross-cultural perspectives are presented in detail.; The book argues that it is important to understand the causes, correlations and outcomes of anger and to develop effective remediation programmes when anger is excessive and disruptive. Thus, following a meta-analyses of the effectiveness of published treatments, two chapters present "ideal" therapy programmes for adult and childhood adolescent anger disorders. Finally, a model is presented to help understand anger development and resolution.
| Author | : Matthew McKay |
| Publisher | : New Harbinger Publications |
| Total Pages | : 249 |
| Release | : 2000-11-08 |
| Genre | : Self-Help |
| ISBN | : 1608824152 |
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
| Author | : Zoltán Kövecses |
| Publisher | : John Benjamins Publishing |
| Total Pages | : 157 |
| Release | : 1986-01-01 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 9027279276 |
This study is an attempt to uncover the structure of three emotion concepts: anger, pride and love. The results indicate that the conceptual structure associated with these emotions consists of four parts: (1) a system of metaphors, (2) a system of metonymies, (3) a system of related concepts, and (4) a category of cognitive models, with a prototypical model in the center. This goes against an influential view of the structure of concepts in linguistics, psychology, anthropology, according to which the structure of a concept can be represented by a small number of sense components.
| Author | : Zoltan Kövecses |
| Publisher | : Walter de Gruyter GmbH & Co KG |
| Total Pages | : 750 |
| Release | : 2024-11-04 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 3110730995 |
Anger is one of the basic emotions of human emotional experience, informing and guiding many of our choices and actions. Although it has received considerable scholarly attention in a number of disciplines, including linguistics, a basic question has still remained unresolved: why do variations in the folk model of anger exist across languages if it is indeed a basic emotion rooted in largely universal bodily experience? By drawing on a wide selection of comparable linguistic data from dozens of languages (including a number of less-researched languages), this volume provides the most comprehensive account of what is universal and what is variable in the folk model of anger – and why. It also investigates the role that metonymies might play in the emergence of anger-related metaphors and in what ways context influences or shapes anger metaphors and thereby the resulting folk model of anger. No such volume exists in the (cognitive) linguistic literature on anger – or on emotions for that matter. The book is thus an essential contribution to the study of anger and will serve as basic reading for any researcher interested in how the conceptualization of anger is constructed via the interplay of bodily experience, language and the larger cultural context.
