Conquer Trichotillomania A Practical Guide To Taking Control Regain Your Self Esteem
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| Author | : Marnelle Schipper |
| Publisher | : Marnelle Schipper |
| Total Pages | : 84 |
| Release | : 2023-08-01 |
| Genre | : Psychology |
| ISBN | : |
Are you tired of struggling with trichotillomania and seeking a practical and empowering solution to regain control over your life? Look no further! The “Stop Hair-Pulling Workbook” is a comprehensive workbook designed to guide you on a transformative journey towards managing trichotillomania and reclaiming your self-esteem. This workbook is built on three essential pillars that will pave your path to success: belief & control, awareness & interventions, and the anti-pulling lifestyle. By focusing on these key aspects, you will develop an analytical and problem-solving mindset, empowering you to create a personalized plan tailored to your unique needs. In the “Stop Hair-Pulling Workbook”, you will discover a wealth of tools and strategies to help you cope with the challenges of trichotillomania. By cultivating a deep understanding of your condition, you will gain the confidence to face it head-on. The workbook’s thought-provoking exercises and insightful prompts will encourage self-reflection, allowing you to uncover the underlying triggers and emotions behind your hair-pulling tendencies. Through practical exercises and step-by-step guidance, you will learn to: Strengthen your belief in your ability to overcome trichotillomania and regain control of your actions. Heighten your awareness of the thoughts, emotions, and situations that trigger your hair-pulling urges. Implement effective interventions and coping mechanisms to prevent and manage hair-pulling episodes. Embrace an anti-pulling lifestyle that nurtures positive habits and fosters emotional well-being. The “Stop Hair-Pulling Workbook” is more than just a workbook; it is a supportive companion on your journey to self-discovery and healing. Each chapter offers valuable insights, reflective questions, and evidence-based practices to inspire and guide you along the way. Whether you have recently been diagnosed with trichotillomania or have been battling it for years, this workbook will be your trusted resource to create lasting change. Break free from the constraints of trichotillomania, transform your perspective, and cultivate the self-esteem you deserve. This book is not meant as an endpoint, but rather as a starting point where you can fight trichotillomania heads-on with your skills and mindset. Even though trichotillomania is chronic, you can learn to manage your condition. Just like I did. Take the first step towards empowerment today with the “Stop Hair-Pulling Workbook”. Your path to a fulfilling life free from trichotillomania starts here. BONUS: This trichotillomania book also contains trichotillomania planners, idea lists, and other useful handouts to make your experience even smoother. P.S. Are you a parent? You can also use this workbook to go through these steps together with your child.
| Author | : Nancy J. Keuthen |
| Publisher | : |
| Total Pages | : 204 |
| Release | : 2001 |
| Genre | : Compulsive hair pulling |
| ISBN | : |
This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
| Author | : Leon Maliniak |
| Publisher | : Dollar Cinema |
| Total Pages | : 100 |
| Release | : 2011-08 |
| Genre | : Health & Fitness |
| ISBN | : 146365717X |
Announcing A Major Break-Through In The Science Of Hair Loss And Male Pattern Baldness A radical new theory has recently been published which explains that HAIR LOSS and MALE PATTERN BALDNESS are really caused by TWO factors and not just one, as was previously thought. Stop Hair Loss and Grow New Hair with the Maliniak Method The first factor, which is the radical new element, is the third layer of the TOP of the scalp called the GALEA which becomes very "tight" in some people, disrupts ordinary blood flow to the follicles and sets in motion the sequence of events which triggers hair loss. The role of the GALEA has been debated for years, but this new theory provides the rationale for concluding that it must be involved because men only go bald in the areas where this GALEA exists and nowhere else. The second factor is still dihydrotestosterone (DHT) which this new theory now states only accumulates due to this restricted blood flow and which is still the actual "killer" of follicles, as per the conventional wisdom. Even more significantly, this theory also concludes that "dormant" follicles can in fact be revived to produce hair again contrary to everything we were previously told. The new theory is called the MALINIAK METHOD and is published by BORN AGAIN, The Alternate Science Company. More importantly, this theory also provides a simple new two-step treatment method which first relaxes the GALEA with simple massage techniques to restore proper blood flow to the top of the scalp. It then stimulates the dormant follicles to produce hair again with an electrical stimulation device which revives the use of an old established science derived from NIKOLA TESLA. It has been around for one hundred years and is still being used to this day but in other applications. It has been adopted and adapted in the MALINIAK METHOD to treat HAIR LOSS because that is one of the purposes it was used for originally. Two independent scientific studies have recently been published which confirm the validity of the TWO main premises of the MALINIAK METHOD. One of them is from the CROWN institute in Pickering, Ontario, which confirms that the GALEA is in fact involved in hair loss and male pattern baldness. It also concludes that a reduction in the oxygen going to the follicles causes DHT to be overproduced, adding another explanation for why this "tightness" of the scalp is at the root of this problem. The second study is from the University of Pennsylvania which found that certain types of STEM CELLS called "progenitor" cells are more numerous in non-bald areas and that these dormant cells can in fact be induced to become "progenitor" cells, in effect, be "revived" and induced to produce hair again, contrary to the previous knowledge and as predicted by the MALINIAK METHOD.
| Author | : Sue Edgerley |
| Publisher | : Sue Edge |
| Total Pages | : 211 |
| Release | : 2010 |
| Genre | : Family & Relationships |
| ISBN | : 1451576390 |
How would you feel if your home was peaceful and filled with laughter and love instead of arguments and disrespect? What if there was a way to end all the arguing, whining, backchatting and rudeness in your family in just a few weeks?The 5 Keys parenting system shows parents how to easily combine the firm, clear boundaries of traditional parenting with the more involved and affectionate style of modern parenting. Yet the methods by which these goals are achieved revolve around just 5 simple principles!From toddlers to teens, educator Sue Edgerley serves it up with the insight that only another parent can have. It is a sometimes confronting, but always engaging read, and a must for new parents as well as parents who want to feel empowered again.On first release, 5 Keys Parenting generated considerable debate and was featured on national television, newspapers and radio.
| Author | : Charles S. Mansueto |
| Publisher | : New Harbinger Publications |
| Total Pages | : 237 |
| Release | : 2020-01-02 |
| Genre | : Self-Help |
| ISBN | : 1684033667 |
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
| Author | : Douglas W Woods |
| Publisher | : Oxford University Press |
| Total Pages | : 129 |
| Release | : 2008-03-31 |
| Genre | : Psychology |
| ISBN | : 0195336038 |
Trichotillomania (TTM) is a complex disorder that has long been considered difficult to treat as few effective therapeutic options exist. The empirically-supported treatment approach described in this innovative guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). With this breakthrough approach, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life.
| Author | : Alexia F. Randall |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2020-05-19 |
| Genre | : Family & Relationships |
| ISBN | : 9781801325912 |
If you're a woman with an attention-deficit hyperactivity disorder (ADHD), you've probably known that you're different all your life. As women, we learn which types of behavior, thought, studying, and working are favored, approved and tolerated, and frowned upon. Such interests are expressed in countless ways, from the media and books to our first-grade classroom to our classmates and parents. Throughout a lifetime, people with ADHD discover through various channels that the way they think, work, speak, communicate, and behave is not in line with the world's preferred approach. They know, in short, that the difference is evil. And since those women know they're different, they're told that they're wrong. It is the time to embrace yourself the way you are and to understand the way how your brain works and for others to understand the condition of their beloved ladies fighting with ADHD and help them in managing stuff and in growing. In this guide, you will learn: - How to manage time? - How to break different barriers and grow in various phases of life? - How to get success in the workplace? - How to organize your home family and social life - How to help your beloved lady in dealing with ADHD? This workbook will help guide you if you're ready to develop a strong, brave, and comfortable sense of self, accept your unique brain-based differences, and build your strengths.
| Author | : Alexandra Clarke |
| Publisher | : Robinson |
| Total Pages | : 323 |
| Release | : 2012-11-01 |
| Genre | : Psychology |
| ISBN | : 1472105702 |
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
| Author | : Tamar Chansky, Ph.D. |
| Publisher | : Harmony |
| Total Pages | : 322 |
| Release | : 2008-11-19 |
| Genre | : Family & Relationships |
| ISBN | : 0307485110 |
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
| Author | : Martin E. Franklin |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 211 |
| Release | : 2007-09-28 |
| Genre | : Psychology |
| ISBN | : 0387708839 |
There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.
