I Like Your Form

I Like Your Form
Author: Jd Holmes
Publisher: Yin Yang Publishing
Total Pages: 246
Release: 2013-03-28
Genre:
ISBN: 9780989071604

After graduating from high school and working several dead-end jobs, JD lands a job as a personal trainer at a newly opened gym. At first he is inexperienced and shocked at how much money people are willing to drop to train with him. But soon he starts to learn the ropes of the business. It's not long before JD carves a niche for himself training well-to-do housewives and successful older women. As he gives into these women's demands, he is faced with an internal struggle: he wants to make money and retain clients, but he knows that what he is doing is wrong. If his girlfriend or one of his clients' spouses ever found out about this other life he's leading, everything could blow up in his face and it could mean the end of his career. But for the time being, what's wrong with enjoying the attention of many attractive, sexy women who seem to be more than willing to please young JD? This hilarious and honest collection of stories includes advice for both personal trainers and clients and a look at the lesser-known-side of personal training.

Treadside Manner

Treadside Manner
Author: Greg Justice
Publisher: CreateSpace
Total Pages: 140
Release: 2012-03-01
Genre: Health & Fitness
ISBN: 9781470111533

Includes topics such as what motivates someone to hire a personal trainer, what makes them stay with a trainer, how to listen to clients, what to discuss with clients, overcoming obstacles and trends in personal training.

Confessions of a Certified Personal Trainer

Confessions of a Certified Personal Trainer
Author: Robert Linkul MS CSCS
Publisher: Trafford Publishing
Total Pages: 142
Release: 2011-06-27
Genre: Health & Fitness
ISBN: 1426972687

Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."

Training for Life - Confessions of a Recovering Personal Trainer

Training for Life - Confessions of a Recovering Personal Trainer
Author: Michael Sherry
Publisher:
Total Pages:
Release: 2015-10-16
Genre:
ISBN: 9781539614432

Training for Life - Confessions of a Recovering Personal Trainer offers a glimpse into the life of Michael Sherry, a childhood sexual abuse survivor who later discovered the strength in his body through training at the gym. It's not a how-to book, a triumphant survival story or a self-help manual. It's a collection of stories about his ongoing recovery journey and some of the souls he encountered along the way, as his demons took the form of prescription drug addiction. In this book, Mike recalls his struggles and the evolution of his sense of self, as he continues to battle with depression and PTSD. He shares stories from his years of working out and then training others at three different NYC area gyms, gradually taking control of his body to claim his space in the world. He celebrates the small victories of his life, as he confronts the trauma of his past. These are stories of the messy process known as healing.

Confessions of a Corporate Trainer

Confessions of a Corporate Trainer
Author: Jonathan Halls
Publisher: Association for Talent Development
Total Pages: 213
Release: 2019-04-23
Genre: Business & Economics
ISBN: 1947308939

Embrace the Gritty Reality of Training Ever watched half your class stomp out on you? Fallen asleep facilitating a creativity workshop? Planned a bulletproof lesson plan, then dropped it 10 minutes after you started? Don’t worry—it’s fine to confess. If you have faced a surprise in the training room, chances are Jonathan Halls has seen it, too. As a result, he doesn’t pretend to be a shiny happy trainer anymore; his 25-plus years of training and facilitating in 25 countries have taught him not to stress over a less-than-flawless class—and helped him focus less on himself and more on letting his learners shine. In Confessions of a Corporate Trainer: An Insider Tells All, Jonathan tells relatable and charming stories of what corporate training is really about, drawing from his highly rated train-the-trainer workshops and hundreds of honest conversations with like-minded trainers. He recounts the curveball he was thrown midway through a change management workshop in Zagreb, Croatia—and how it showed him the futility of overplanning. He shares the time a fire alarm disrupted a training program he led in Washington, D.C., and how he embraced the interruption. And he reflects on what conspires to knock trainers off their game (psst: demanding clients, heavy workloads, and frequent travel are only a few of the culprits). Discover the gritty reality of training. Confessions of a Corporate Trainer will entertain you, challenge you, and remind you why you as a trainer are so important in today’s workplace.

Muscle

Muscle
Author: Samuel W. Fussell
Publisher: William Morrow Paperbacks
Total Pages: 128
Release: 1992-08-01
Genre: Health & Fitness
ISBN: 9780380717637

At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.

NFL Confidential

NFL Confidential
Author: Johnny Anonymous
Publisher: HarperCollins
Total Pages: 260
Release: 2016-01-05
Genre: Sports & Recreation
ISBN: 0062422421

Meet Johnny Anonymous. No, that’s not his real name. But he is a real, honest-to-goodness pro football player. A member of the League. A slave, if you will, to the NFL. For the millions of you out there who wouldn’t know what to do on Sundays if there wasn’t football, who can’t imagine life without the crunch of helmets ringing in your ears, or who look forward to the Super Bowl more than your birthday, Johnny Anonymous decided to tell his story. Written during the 2014–2015 season, this is a year in the life of the National Football League. This is a year in the life of a player—not a marquee name, but a guy on the roster—gutting it out through training camp up to the end of the season, wondering every minute if he’s going to get playing time or get cut. Do you want to know how players destroy their bodies and their colons to make weight? Do you wonder what kind of class and racial divides really exist in NFL locker rooms? Do you want to know what NFL players and teams really think about gay athletes or how the League is really dealing with crime and violence against women by its own players? Do you wonder about the psychological warfare between players and coaches on and off the field? About how much time players spend on Tinder or sexting when not on the field? About how star players degrade or humiliate second- and third-string players? What players do about the headaches and memory loss that appear after every single game? This book will tell you all of this and so much more. Johnny Anonymous holds nothing back in this whip-smart commentary that only an insider, and a current player, could bring. Part truth-telling personal narrative, part darkly funny exposé, NFL Confidential gives football fans a look into a world they’d give anything to see, and nonfans a wild ride through the strange, quirky, and sometimes disturbing realities of America’s favorite game. Here is a truly unaffiliated look at the business, guts, and glory of the game, all from the perspective of an underdog who surprises everyone—especially himself. JOHNNY ANONYMOUS is a four-year offensive lineman for the NFL. Under another pseudonym, he’s also a contributor for the comedy powerhouse Funny Or Die. You can pretty much break NFL players down into three categories. Twenty percent do it because they’re true believers. They’re smart enough to do something else if they wanted, and the money is nice and all, but really they just love football. They love it, they live it, they believe in it, it’s their creed. They would be nothing without it. Hell, they’d probably pay the League to play if they had to! These guys are obviously psychotic. Thirty percent of them do it just for the money. So they could do something else—sales, desk jockey, accountant, whatever—but they play football because the money is just so damn good. And it is good. And last of all, 49.99 percent play football because, frankly, it’s the only thing they know how to do. Even if they wanted to do something “normal,” they couldn’t. All they’ve ever done in their lives is play football—it was their way out, either of the hood or the deep woods country. They need football. If football didn’t exist, they’d be homeless, in a gang, or maybe in prison. Then there’s me. I’m part of my own little weird minority, that final 0.01 percent. We’re such a minority, we don’t even count as a category. We’re the professional football players who flat-out hate professional football.

Confessions of a Coach

Confessions of a Coach
Author: Norm Sloan
Publisher: Rutledge Hill Press
Total Pages: 338
Release: 1991-10
Genre: Biography & Autobiography
ISBN: 9781558531291

An inside story of what it is like to coach big-time college basketball. Coach Sloan writes about the petty dishonest tactics the NCAA uses to extract accusations against coaches who have fallen into its disfavor, integration of big-time basketball in the South, temperamental players, and the Halloween Massacre that ended his career at the University of Florida.

Death, Taxes, & Push-ups

Death, Taxes, & Push-ups
Author: Ted Skup
Publisher: Greenleaf Book Group
Total Pages: 271
Release: 2009-04
Genre: Health & Fitness
ISBN: 0615280242

In Death, Taxes & Push-ups, Skup confesses his secret obsession with the exercise and how it transformed him into a "lean, mean, pushing machine." He contends that with fitness levels at an all-time low, fitness should be a national priority. He also shows that the most important element in becoming and staying fit is consistency, which is achieved through a fitness program that you can perform anytime or anyplace. You have an arsenal of exercise options at your disposal, and push-ups are the ultimate choice.Skup also takes on the 35-billion-dollar fitness industry and explains why it is failing us, with its bogus claims, magic bullets, and quick fixes. Although the fitness industry may not want to hear it, push-ups are free no equipment, no gimmicks and totally portable. They work for busy executives as well as people with tight budgets. The definition of good health is a sense of well-being, and Death, Taxes & Push-ups will be your guide to reaching that goal.