Concepts of Fitness and Wellness

Concepts of Fitness and Wellness
Author: Charles B. Corbin
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 2004
Genre: Exercise
ISBN: 9780072556667

Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.

Fit and Well

Fit and Well
Author: Thomas Davin Fahey
Publisher:
Total Pages: 428
Release: 2013-02
Genre: Health
ISBN: 9780071052054

Laboratory Manual for Exercise Physiology

Laboratory Manual for Exercise Physiology
Author: G. Gregory Haff
Publisher: Human Kinetics
Total Pages: 699
Release: 2021-06-01
Genre: Science
ISBN: 1718210922

Laboratory Manual for Exercise Physiology, Second Edition With HKPropel Access, provides guided opportunities for students to translate their scientific understanding of exercise physiology into practical applications in a variety of settings. Written by experts G. Gregory Haff and Charles Dumke, the text builds upon the success of the first edition with full-color images and the addition of several new online interactive lab activities . The revitalized second edition comprises 16 laboratory chapters that offer a total of 49 lab activities. Each laboratory chapter provides a complete lesson, including objectives, definitions of key terms, and background information that sets the stage for learning. Each lab activity supplies step-by-step procedures, providing guidance for those new to lab settings so that they may complete the procedures. New features and updates in this edition include the following: Related online learning tools delivered through HKPropel that contain 10 interactive lab activities with video to enhance student learning and simulate the experience of performing the labs in the real world A completely new laboratory chapter on high-intensity fitness training that includes several popular intermittent fitness tests that students can learn to perform and interpret An appendix that helps estimate the oxygen cost of walking, running, and cycling New research and information pertaining to each laboratory topic A lab activity finder that makes it easy to locate specific tests In addition to the interactive lab activities, which are assignable and trackable by instructors, HKPropel also offers students electronic versions of individual and group data sheets of standards and norms, question sets to help students better understand laboratory concepts, and case studies with answers to further facilitate real-world application. Chapter quizzes (assessments) that are automatically graded may also be assigned by instructors to test comprehension of critical concepts. Organized in a logical progression, the text builds upon the knowledge students acquire as they advance. Furthermore, the text provides multiple lab activities and includes an equipment list at the beginning of each activity, allowing instructors flexibility in choosing the lab activities that will best work in their facility. Laboratory Manual for Exercise Physiology, Second Edition With HKPropel Access, exposes students to a broad expanse of tests that are typically performed in an exercise physiology lab and that can be applied to a variety of professional settings. As such, the text serves as a high-quality resource for basic laboratory testing procedures used in assessing human performance, health, and wellness. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Fit To Be Well

Fit To Be Well
Author: Alton L. Thygerson
Publisher: Jones & Bartlett Learning
Total Pages: 461
Release: 2018-02-12
Genre: Family & Relationships
ISBN: 1284146685

The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.

Fitness for Life

Fitness for Life
Author: Charles B. Corbin
Publisher: Human Kinetics
Total Pages: 138
Release: 2010
Genre: Education
ISBN: 0736087184

A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

Total Fitness and Wellness

Total Fitness and Wellness
Author: Scott Kline Powers
Publisher: Benjamin Cummings
Total Pages: 0
Release: 2016
Genre: Health
ISBN: 9780134299211

Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness
Author: Werner W. K. Hoeger
Publisher: Cengage Learning
Total Pages: 0
Release: 2005
Genre: Exercise
ISBN: 9780534589660

Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.

Physical Activity, Fitness, and Health

Physical Activity, Fitness, and Health
Author: Claude Bouchard
Publisher: Champaign, IL : Human Kinetics Publishers
Total Pages: 1088
Release: 1994
Genre: Health & Fitness
ISBN:

Can health-care costs be reduced by increasing the overall level of physical activity? What part does heredity play in physical fitness? How does exercise affect the immune system? What is the relationship between physical activity and hypertension?

Wellness: Concepts and Applications

Wellness: Concepts and Applications
Author: David Anspaugh
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Total Pages: 560
Release: 2008-01-07
Genre: Health & Fitness
ISBN: 9780073523668

This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.