Complete Idiots Guide To Weight Loss Tracker
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Complete Idiot's Guide to Weight Loss Tracker
| Author | : Shirley Mathews |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9781592573622 |
The Complete Idiot's Guide to Weight Loss Trackerprovides the millions of those who have jumped on the dieting wagon the tools they need to manage their diets and accomplish their weight loss goals. This book is designed to complement all of the popular diet books in the market while also appealing to those who aren't following a specific plan but who want to make a concerted effort to lose weight. Inside, readers will find the tools to help them- Determine their body frame size and waist-to-hip ratio Identify their current Body Mass Index Calculate their Basal Metabolism Distinguish between good high- and low-carb foods at home and when eating out Graph their weight loss Keep track of exercises and calories burned And much more . . .
The Complete Idiot's Guide to the Mediterranean Diet
| Author | : Chef Stephanie Green |
| Publisher | : Penguin |
| Total Pages | : 432 |
| Release | : 2010-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 110144584X |
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track
| Author | : Wendy Watkins |
| Publisher | : Penguin |
| Total Pages | : 177 |
| Release | : 2013-02-05 |
| Genre | : Health & Fitness |
| ISBN | : 1615644024 |
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
The Complete Idiot's Guide to Weight Loss
| Author | : Lucy Beale |
| Publisher | : Penguin |
| Total Pages | : 378 |
| Release | : 2002-09 |
| Genre | : Cooking |
| ISBN | : 9780028643854 |
-- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.
The Complete Idiot's Guide to Healthy Weight Loss, 2e
| Author | : Lucy Beale |
| Publisher | : Penguin |
| Total Pages | : 492 |
| Release | : 2005-12-06 |
| Genre | : Health & Fitness |
| ISBN | : 1440625921 |
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
The Complete Idiot's Guide to Plant-Based Nutrition
| Author | : Julieanna Hever |
| Publisher | : Penguin |
| Total Pages | : 437 |
| Release | : 2011-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1101543361 |
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
The Complete Idiot's Concise Guide to Healthy Weight Loss
| Author | : Sandy G. Couvillon |
| Publisher | : Penguin |
| Total Pages | : 103 |
| Release | : 2010-10-05 |
| Genre | : Health & Fitness |
| ISBN | : 1101463228 |
The Complete Idiot's Concise Guide to Healthy Weight Loss
The Complete Idiot's Guide to Belly Fat Weight Loss
| Author | : Claire Wheeler, MD Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 409 |
| Release | : 2012-03-06 |
| Genre | : Health & Fitness |
| ISBN | : 110155956X |
• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
The Complete Idiot's Guide to Hormone Weight Loss
| Author | : Alicia Stanton, M.D. |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2011-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1101552557 |
How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.
