Complete Idiots Guide To Being Vegetarian
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| Author | : Frankie Avalon Wolfe |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2007 |
| Genre | : Cooking |
| ISBN | : 1592576826 |
An updated and revised guide to going vegetarian - with 75 delicious recipes to get you started! More and more people are going "veg" these days, for a variety of reasons; from health to ethical concerns. They'd like to try this vegetarian thing, but they have a feeling it might be difficult - and they aren't sure whether they'll have to give up their omelets and the occasional chicken Caesar salad as well. Do you have to go - ahem - cold turkey, or can you go meatless gradually? Will cutting down provide some of the health benefits of cutting out entirely? The Complete Idiot's Guide to Being Vegetarian, Second Edition, was a great introduction to both going meatless and the vegetarian lifestyle, focusing on ways to change eating habits as painlessly as possible and enjoying vegetarian foods without feeling cheated. It covered both health and psychological aspects, and it didn't bash meat eaters-great reading for someone who's considering all the options where eating is concerned. The only thing it didn't have was scrumptious recipes, and that's all taken care of now, with dozens of main dishes and sides, smoothies, breakfasts, snacks, and more!
| Author | : Frankie Avalon Wolfe M.H., Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2007-12-04 |
| Genre | : Cooking |
| ISBN | : 1101097523 |
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
| Author | : Frankie Avalon H. D. Wolfe, M.H., Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2000-09-11 |
| Genre | : Cooking |
| ISBN | : 0786534494 |
Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
| Author | : Suzanne Havala |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Recipes-Vegetarian |
| ISBN | : 9780028628790 |
You're no idiot, of course. And you know exactly what it means to be a vegetarian--that you don't eat meat. It's that simple, right? Well then what is a lacto ovo vegetarian? Where do people fall who skip on beef and pork, but still eat fish and perhasp even the occasional piece of chicken? Even a food-savvy person could easily be confused by all of the distinctions. And what do each of them mean as a lifestyle choice? The Complete Idiot's Guide to Being Vegetarian is a complete guide-book to all of the ins and outs of a vegetarian lifestyle, whatever kind you decide to be. This book is a fascinating read for anyone considering making the switch as well as those interested in learning how to accommodate a vegetarian friend or family member. You'll learn everything from a nutritional standpoint, as well as a social stand-point, including what do I do when my date takes me to a steakhouse? In this Complete Idiot's Guide you get:
| Author | : Julieanna Hever |
| Publisher | : Penguin |
| Total Pages | : 437 |
| Release | : 2011-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1101543361 |
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
| Author | : Beverly Bennett |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2008 |
| Genre | : Cooking |
| ISBN | : 9781592577705 |
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
| Author | : Donna Diegel |
| Publisher | : Penguin |
| Total Pages | : 454 |
| Release | : 2011-04-05 |
| Genre | : Cooking |
| ISBN | : 1101479086 |
The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. • 120 delicious vegan recipes • Detailed discussion about food substitutions
| Author | : Brenda Davis |
| Publisher | : Book Publishing Company (TN) |
| Total Pages | : 292 |
| Release | : 2000 |
| Genre | : Cooking |
| ISBN | : 9781570671036 |
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
| Author | : Suzanne Havala Hobbs |
| Publisher | : John Wiley & Sons |
| Total Pages | : 387 |
| Release | : 2009-11-05 |
| Genre | : Cooking |
| ISBN | : 0470616407 |
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
| Author | : Macmillan Publishing Company, Incorporated |
| Publisher | : |
| Total Pages | : 352 |
| Release | : 1999-01 |
| Genre | : |
| ISBN | : 9780028628431 |
