Download Complete Conditioning For Tennis 2e full books in PDF, epub, and Kindle. Read online free Complete Conditioning For Tennis 2e ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : United States Tennis Association |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2016-06-28 |
| Genre | : Sports & Recreation |
| ISBN | : 1492519332 |
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
| Author | : Hoskins-Burney, Tina |
| Publisher | : Human Kinetics |
| Total Pages | : 296 |
| Release | : 2014-02-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1450459927 |
The Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and defensive strategy, and conditioning. More than 260 drills and games to ace the competition!
| Author | : American College of Sports Medicine |
| Publisher | : Human Kinetics |
| Total Pages | : 448 |
| Release | : 2017-01-23 |
| Genre | : Health & Fitness |
| ISBN | : 149253367X |
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
| Author | : Lucy Beale |
| Publisher | : Penguin |
| Total Pages | : 492 |
| Release | : 2005-12-06 |
| Genre | : Health & Fitness |
| ISBN | : 1440625921 |
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
| Author | : Jay Dawes |
| Publisher | : Human Kinetics |
| Total Pages | : 224 |
| Release | : 2017-05-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1492586323 |
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
| Author | : Ian Jeffreys |
| Publisher | : Routledge |
| Total Pages | : 725 |
| Release | : 2016-04-28 |
| Genre | : Education |
| ISBN | : 113697542X |
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
| Author | : Rose, Debra J. |
| Publisher | : Human Kinetics |
| Total Pages | : 432 |
| Release | : 2019 |
| Genre | : Medical |
| ISBN | : 1450431062 |
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
| Author | : Eve Adamson |
| Publisher | : Penguin |
| Total Pages | : 391 |
| Release | : 2000-11-09 |
| Genre | : Health & Fitness |
| ISBN | : 1101222026 |
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
| Author | : Richard Durrett |
| Publisher | : Springer |
| Total Pages | : 282 |
| Release | : 2016-11-07 |
| Genre | : Mathematics |
| ISBN | : 3319456148 |
Building upon the previous editions, this textbook is a first course in stochastic processes taken by undergraduate and graduate students (MS and PhD students from math, statistics, economics, computer science, engineering, and finance departments) who have had a course in probability theory. It covers Markov chains in discrete and continuous time, Poisson processes, renewal processes, martingales, and option pricing. One can only learn a subject by seeing it in action, so there are a large number of examples and more than 300 carefully chosen exercises to deepen the reader’s understanding. Drawing from teaching experience and student feedback, there are many new examples and problems with solutions that use TI-83 to eliminate the tedious details of solving linear equations by hand, and the collection of exercises is much improved, with many more biological examples. Originally included in previous editions, material too advanced for this first course in stochastic processes has been eliminated while treatment of other topics useful for applications has been expanded. In addition, the ordering of topics has been improved; for example, the difficult subject of martingales is delayed until its usefulness can be applied in the treatment of mathematical finance.
| Author | : University of Michigan--Dearborn |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 1985 |
| Genre | : |
| ISBN | : |
