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| Author | : Peter Twist |
| Publisher | : Human Kinetics |
| Total Pages | : 236 |
| Release | : 2007 |
| Genre | : Education |
| ISBN | : 9780736060349 |
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
| Author | : Peter Twist |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 260 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9780873228879 |
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
| Author | : Ryan van Asten |
| Publisher | : Human Kinetics |
| Total Pages | : 362 |
| Release | : 2022-04-13 |
| Genre | : Sports & Recreation |
| ISBN | : 171820888X |
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Author | : Sean Skahan |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2016-02-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1492585327 |
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
| Author | : National Basketball Conditioning Coaches Association |
| Publisher | : Human Kinetics |
| Total Pages | : 220 |
| Release | : 2007 |
| Genre | : Education |
| ISBN | : 9780736057844 |
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
| Author | : Eli Wilson |
| Publisher | : Human Kinetics |
| Total Pages | : 248 |
| Release | : 2017-09-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1492586293 |
Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott. In Hockey Goaltending, Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position: • Selection of the right equipment for fit and functionality • Stance and presence in the net, including footwork, stick placement, and body positioning • Puck stopping, from save selection to execution • Postsave recovery strategies, including controlling and directing rebounds • Tactics for breakaways, odd-man rushes, and wraparounds • Focus and visualization methods to improve the mental game • On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility • Suggestions for building productive relationships between head coaches, goaltending coaches, and goaltenders From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.
| Author | : Johnston, Mike |
| Publisher | : Human Kinetics |
| Total Pages | : 248 |
| Release | : 2018 |
| Genre | : Sports & Recreation |
| ISBN | : 149256253X |
Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
| Author | : Bill Foran |
| Publisher | : Human Kinetics |
| Total Pages | : 380 |
| Release | : 2001 |
| Genre | : Education |
| ISBN | : 9780736001632 |
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
| Author | : Don MacAdam |
| Publisher | : Human Kinetics |
| Total Pages | : 204 |
| Release | : 2002 |
| Genre | : Fiction |
| ISBN | : 9780736042048 |
Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
| Author | : Brian Daccord |
| Publisher | : Human Kinetics |
| Total Pages | : 286 |
| Release | : 2009 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736074278 |
Shut down your opponents and win more games with Hockey Goaltending. Featuring on and off-ice training and drills to improve reaction time and physical conditioning for this challenging position, this book and DVD package will provide you with the best instruction of techniques and mental strategies to elevate your play and protect the goal.
