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| Author | : Marilyn Marsden |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-10-09 |
| Genre | : |
| ISBN | : 9781698825533 |
Quit smoking logbook and tracker makes it easy to track your smoking habits and make this the year you leave cigarettes behind forever. Pages to color, tips, and space to journal your feelings as you journey toward a healthier lifestyle. 8.5" x 11" 100 pages Glossy, paperback cover White paper
| Author | : Rrox C. |
| Publisher | : |
| Total Pages | : 56 |
| Release | : 2016-07-28 |
| Genre | : |
| ISBN | : 9781535571227 |
Color to Quit SmokingAdult Coloring BookThis coloring book is for grownups who want to escape the daily stress, relax and quit smoking. Color beautiful mandalas and forget about all your troubles.
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701190993 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701193147 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : United States. Public Health Service. Office of the Surgeon General |
| Publisher | : |
| Total Pages | : 670 |
| Release | : 1990 |
| Genre | : Health promotion |
| ISBN | : |
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701190580 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Casa New Habits Journals |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2019-10-04 |
| Genre | : |
| ISBN | : 9781697581447 |
Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701193383 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701190009 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Mary Simpson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 162 |
| Release | : 2018-04-22 |
| Genre | : |
| ISBN | : 9781717286024 |
To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "Stop Smoking: Color Me Smoking Free Journal, With Mixed Designs to Color" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "Stop Smoking: Color Me Smoking Free Journal: you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A collection of mixed design coloring patterns to help you relax and deal with stress Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this Color Me Smoking Free Journal helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
