Color Me Fit Healthy 12 Week Fitness Journal
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| Author | : Cmf Fitness Publishing |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2019-08-09 |
| Genre | : |
| ISBN | : 9781089219477 |
Need to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker helps you stay the course: Record progress as you work to reach your fitness goals. Track food and water intake, steps, sleep, body measurement changes, exercise progress and meal planning. Weekly sections include the following: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists Steps, Sleep, and Water Intake Trackers BONUS: Don't forget to take a few minutes and relax by coloring the many images throughout Color Me Fit & Healthy. The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health-conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)
| Author | : A & a Health Trackers |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2019-07-08 |
| Genre | : |
| ISBN | : 9781079174359 |
Want to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker can be used to help you reach your fitness goals. Record and track food and water intake, body measurement changes, exercise progress, meal planning, and your thoughts in this diary. Weekly sections include the following pages: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists BONUS: To add a little fun for you, each week's cover page is a coloring page! Take a few minutes and allow your mind to relax and wander as you color in the pictures. There are also additional coloring pages at the end of Color Me Healthy for your enjoyment! The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)
| Author | : A & a Health Trackers |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2019-07-08 |
| Genre | : |
| ISBN | : 9781079165791 |
Want to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker can be used to help you reach your fitness goals. Record and track food and water intake, body measurement changes, exercise progress, meal planning, and your thoughts in this diary. Weekly sections include the following pages: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists BONUS: To add a little fun for you, each week's cover page is a coloring page! Take a few minutes and allow your mind to relax and wander as you color in the pictures. There are also additional coloring pages at the end of Color Me Healthy for your enjoyment! The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)
| Author | : A. & A. Trackers |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2019-06-29 |
| Genre | : |
| ISBN | : 9781076956378 |
Want to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker can be used to help you reach your fitness goals. Record and track food and water intake, body measurement changes, exercise progress, meal planning, and your thoughts in this diary. Weekly sections include the following pages: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists BONUS: To keep this fun, each week's cover page is a coloring page! Take a few minutes and allow your mind to relax and wander as you color in the pictures. There are also additional coloring pages at the end of Color Me Healthy for your enjoyment! The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)
| Author | : Al-Atharia Publishing |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2022-01-03 |
| Genre | : |
| ISBN | : |
THIS FOOD AND FITNESS DIARY LOG IS AN ORGANISE TO HELP YOU TO RECORD YOUR EFFORTS. IT IS PERFECT FOR THE HEALTH CONSCIOUS. Click LOOK INSIDE! THIS LOG BOOK ALLOWS YOU TO PLAN WHAT EXERCISES YOU WANT TO DO. IT CAN BE USED TO ANALYSE WHAT YOU HAVE DONE IN ORDER TO SEE WHAT HAS BEEN SUCCESSFUL, WHAT NEEDS TO BE WORKED ON, AND TO SET YOUR GOALS ABOUT WHAT TO DO NEXT. THIS IS DESIGNED FOR PEOPLE WHO WANT TO EITHER LOSE WEIGHT OR MAINTAIN OR REGAIN THEIR HEALTH. Details: 8.5x 11 Inches 110 Pages Good Quality Matte Cover Easy to Use
| Author | : F. E. Wilkins |
| Publisher | : Ingram |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : |
| ISBN | : 9780963796844 |
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
| Author | : Tick Tock Creations |
| Publisher | : |
| Total Pages | : 195 |
| Release | : 2019-12-05 |
| Genre | : |
| ISBN | : 9781671935402 |
This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes: Goal Page Weekly Health and Fitness Tracker Health Log To Track Sleep, Water Intake and Calories Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake Space For Daily Thoughts and Mindset
| Author | : Zen Studio Publishing |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03 |
| Genre | : |
| ISBN | : 9781798436707 |
Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute feminine design is a perfect 12 week diet, weight loss, or fitness journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 8.5x11 inches, 120 pages, matte-finish cover and white paper. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.
| Author | : Pura Vida Journals |
| Publisher | : |
| Total Pages | : 197 |
| Release | : 2019-05 |
| Genre | : |
| ISBN | : 9781096526049 |
Researches show that writing your intentions and tracking your goals have a significant impact on your actual achievements. With this super cute and funny designed journal, it's easy to get fit and organize, Improve your health & dieting goals, plan and track to achieve a healthy lifestyle, great body, and happy life. With daily practice, you will discover how to become a goal getter, instead of just a goal setter. Record your workouts, plan out your meals and learn to examine and track your progress each week. EVERY DAY IS A NEW DAY. START TODAY. BE AWESOME! (don't forget to reward yourself ) :) What you will find in this journal? FITNESS GOAL & TRACKER MEAL PLAN MOTIVATION BOOSTER EXERCISE LOG SLEEP LOG WATER INTAKE CALORIE INTAKE HABIT TRACKER Ideal size 6"x9" soft matt cover So Grab a copy for yourself (and for a friend!) and get started today! Together is always better!
| Author | : Bujo Heaven |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-11-19 |
| Genre | : |
| ISBN | : 9781709491146 |
Motivational 12 Week Weight Loss Diary Meal Tracker Health and Fitness Journal Gift for Women Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you. Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker. Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey Weekly Shopping List section for you to track your groceries to help with your meal planning for the week. Size: 6" x 9" compact travel sized, ready to put in your bag and take with you Premium Soft Printed Cover
