Cognitive Behavioral Therapy For Smoking Cessation
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| Author | : Kenneth A. Perkins |
| Publisher | : Routledge |
| Total Pages | : 282 |
| Release | : 2013-01-11 |
| Genre | : Psychology |
| ISBN | : 1136920781 |
Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
| Author | : Joseph P. Green |
| Publisher | : John Wiley & Sons |
| Total Pages | : 232 |
| Release | : 2018-11-13 |
| Genre | : Psychology |
| ISBN | : 1119139635 |
A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
| Author | : Dr Max Pemberton |
| Publisher | : Random House |
| Total Pages | : 184 |
| Release | : 2015-01-01 |
| Genre | : Psychology |
| ISBN | : 1473502179 |
Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: - Stop nicotine cravings - Transform how you think about smoking - Make your desire to smoke simply melt away With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
| Author | : Joseph Erban |
| Publisher | : Lulu.com |
| Total Pages | : 72 |
| Release | : 2011 |
| Genre | : |
| ISBN | : 1257005448 |
| Author | : David F. Marks |
| Publisher | : Robinson |
| Total Pages | : 191 |
| Release | : 2012-11-01 |
| Genre | : Psychology |
| ISBN | : 1472105850 |
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
| Author | : William T. O'Donohue |
| Publisher | : John Wiley & Sons |
| Total Pages | : 525 |
| Release | : 2004-04-14 |
| Genre | : Psychology |
| ISBN | : 0471429856 |
This practical book provides empirically supported techniques that are effective for a wide range of problems, including enuresis, panic disorder, depression, and skills acquisition for the developmentally delayed. * Presents 60 chapters on individual therapies for a wide range of problems, such as smoking cessation, stress management, and classroom management * Chapters are authored by experts in their particular treatment approach. * Provides tables that clearly explain the steps of implementing the therapy
| Author | : NABAL KISHORE PANDE |
| Publisher | : ernawal67 |
| Total Pages | : 149 |
| Release | : |
| Genre | : Psychology |
| ISBN | : |
Might it be said that you are prepared to set out on an extraordinary excursion towards a without-smoke way of life? "Smoke-Free Living: The Ultimate Guide" offers down-to-earth advances, savvy techniques, and immovable help to assist you with stopping smoking and flourishing in your sans-smoke future. From understanding the desperation of stopping to embracing every day with versatility, this thorough aide engages you to recover command over your well-being, bliss, and general prosperity. Jump into the pages of this book and find the keys to carrying on with a sans-smoke life that is loaded up with essentialness, opportunity, and vast conceivable outcomes. 10 Focuses: Functional strides for stopping smoking Adroit techniques to beat obstructions Understanding the earnestness of stopping Embracing every day with versatility Praising your accomplishments and progress Defining new objectives and goals Sustaining your general prosperity Sharing your quit story for motivation Proceeding with your encouraging group of people for progress Embracing your sans-smoke future with certainty
| Author | : Christi Ann Patten |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 1996 |
| Genre | : Cognitive therapy |
| ISBN | : |
Comorbidity of alcoholism and major depression may exert a detrimental effect on the likelihood of smoking cessation. This study evaluated whether smoking cessation is enhanced by treatment of depression in recovering alcoholics with major depression history. Subjects were 29 (15 female, 14 male) adult, recovering alcoholics with an average of 6.8 years of continuous alcohol sobriety. They were randomly assigned to a 12-week program of: (1) Brand Fading Alone (BF) (n = 16), or (2) Brand Fading + Cognitive-Behavioral Depression Therapy (CBT) (n = 13). The major assessments occurred at baseline, post-treatment (1-week post-quit), and at 1- and 3-month follow-ups. The dependent variables were verified point-prevalence smoking abstinence rates and measures of nicotine withdrawal symptoms, including depression. At both the post-treatment and 1-month follow-up periods, 69.2% (9 of 13) of subjects in the CBT condition were abstinent from smoking compared with 31.3% (5 of 16) of those in the BF group, X2(1, N = 29) = 4.144, p =.0417. At 3-month follow-up, subjects in the CBT condition were more likely to report smoking abstinence (46.2% (6 of 13)) than those in the BF group (25.0% (4 of 16)), although group differences were not significant. One-way analysis of covariance (ANCOVA), using baseline scores as covariates, showed that post-treatment ratings on the Nicotine Withdrawal Questionnaire-Mood differed significantly between groups, with lower mean scores for participants in the CBT condition, F (1, 24) = 4.408, p =.038. No significant group differences emerged on the Profile of Mood States, measures of depression (Beck Depression Inventory, Hamilton Rating Scale for Depression), or on measures of cognitive processes, at post-treatment or 1-month follow-up. Initial treatment differences in smoking outcome were not apparently mediated by changes in depression or cognitive processes. It is concluded that adjunctive depression therapy is useful in facilitating short-term smoking cessation, yet, more effective maintenance interventions are needed to bolster long-term abstinence rates.
| Author | : David F. Marks |
| Publisher | : Robinson |
| Total Pages | : 198 |
| Release | : 2017-05-04 |
| Genre | : Self-Help |
| ISBN | : 1472138643 |
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
| Author | : Werner G. K. Stritzke |
| Publisher | : Cambridge University Press |
| Total Pages | : 0 |
| Release | : 2008-10-30 |
| Genre | : Medical |
| ISBN | : 0521709253 |
Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
