Clutter Intervention

Clutter Intervention
Author: Tisha Morris
Publisher: Llewellyn Worldwide
Total Pages: 188
Release: 2018-02-08
Genre: Body, Mind & Spirit
ISBN: 0738754463

"This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review

Conquer the Clutter

Conquer the Clutter
Author: Elaine Birchall
Publisher: Johns Hopkins University Press
Total Pages: 294
Release: 2019-10-01
Genre: Self-Help
ISBN: 1421431513

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Digging Out

Digging Out
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
Total Pages: 210
Release: 2009
Genre: House & Home
ISBN: 1572245948

In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.

Cluttering

Cluttering
Author: David Ward
Publisher: Psychology Press
Total Pages: 316
Release: 2011-03-17
Genre: Medical
ISBN: 113684323X

This book treats cluttering as a serious communication disorder in its own right, providing an in-depth examination of the critical factors surrounding its assessment, treatment and research.

Buried in Treasures

Buried in Treasures
Author: David Tolin
Publisher: Oxford University Press, USA
Total Pages: 219
Release: 2013-12
Genre: Medical
ISBN: 0199329257

Describes the psychological roots of compulsive hoarding and presents practical strategies for treating and overcoming the behavior.

Breaking the Clutter Cycle

Breaking the Clutter Cycle
Author: Cynthia Spencer
Publisher: tredition
Total Pages: 171
Release: 2024-07-28
Genre: Psychology
ISBN: 3384304969

Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder. Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity. Inside, you'll find: Practical, step-by-step strategies for decluttering and organizing your home Techniques to manage the emotional challenges associated with letting go of possessions Real-life case studies and success stories that illustrate the journey to a clutter-free life Tips for maintaining a clutter-free environment and preventing future accumulation "Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.

How to Organize and Declutter Everything-- Your Home, Mind & Life

How to Organize and Declutter Everything-- Your Home, Mind & Life
Author: Samantha Claire
Publisher: JNR via PublishDrive
Total Pages: 41
Release: 2018-05-11
Genre: Self-Help
ISBN:

"ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not inherited either. It is a skill that is learned and though daunting at first, once you know what to do, the process becomes much more straightforward. This book offers you the help you need to get organized in a simple manner with step by step guides that even the absolute beginner can understand. Before you dive into your closet and start tidying up, the thing you need to do first is understanding the organizing principles. All of us are different, and no two people can organize a space the same way. These principles will guide you as you organize without taking away your creativity and uniqueness and can be applied to any area that needs to be organized. The next thing you need is to get the right mindset. Organizing is not just about putting things away, it is a combination of actions where things are placed where they belong. It is as simple as that yet most people struggle with it. The issue then is not the inability to get organized but a mental problem. Acquiring the right mindset gives 90 percent success. This mindset, however, is dependent on having the right organizing technique. This book focuses on transforming your mindset to give you success in getting organized. Here's a preview of what you'll learn: PRINCIPLES OF ORGANIZING MANAGING YOUR TIME BASIC GUIDELINES Accept what you can’t change Be effective and efficient as well ORGANIZING YOUR MONTH ORGANIZING THE WEEK ORGANIZING YOUR DAY UNDERSTANDING TIME WASTING THE TIME WASTERS TOP TEN APPS TO KEEP YOU ORGANIZED ORGANIZING YOUR HOME THE KITCHEN ARRANGING THE DIFFERENT AREAS Cabinets The counter Refrigerator Pantry THINGS TO NOTE LIVING ROOM Creating order in the living room The hallway Dining room ORGANIZING THE BEDROOM THE MASTER BEDROOM Organizing the room Get rid of unnecessary items Night stand Bed Dressing table THE CLOSET KIDS’ BEDROOM THE BATHROOM Getting started The sink Shower and bath GET ORGANIZED ON THE MOVE ORGANIZING SMALL SPACES TO MAXIMIZE ROOM Declutter and start getting organized today! Download your copy now

Declutter Your Life

Declutter Your Life
Author: Madeline Crawford
Publisher: Erwin Ronel Cruz
Total Pages: 105
Release: 2019-08-20
Genre: Health & Fitness
ISBN:

If you are overwhelmed and exhausted from life's clutter and want to discover decluttering and organizing solutions to reduce stress and positively change your life, keep reading... Did you know: - Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post - A recent publication noted that as high as 82% of people believed that their quality of life would improve if they were more organized - A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use Various aspects of our lives can become overwhelming, leading to struggles from financial mismanagement to home clutter to messy schedules that seem to be impossible to get organized. But life should be more about living and doing things that we enjoy and love, instead of getting overwhelmed with worry and stress caused by the clutter of various kinds. It is essential to address this problem. The end goal is not just to be clutter-free in the home or workplace, but to also make the process a starting point to a more satisfying and uncomplicated lifestyle. Author Madeline Crawford understands the problem of clutter. Having burdened with life clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: - How to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change - The 17 benefits and reasons how decluttering can change your life for the better - Twenty useful tips on how to get more out life's most precious resource - The 14 ways you can apply to best plan activities with the most important people in your life - Quick and easy decluttering techniques for each area in your home - The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt - Two effective solutions to free your mind from stress, anxiety, and worry - each with detailed steps for better results - The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to you -And much, much more! Added BONUSES: - Bonus 1: Includes a Bonus Chapter on how to plan family activities that they will love - Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you want The good news is that decluttering can become more straightforward and less time consuming, producing little or no physical or emotional stress. The many strategies you will discover in this book help provide a sense of achievement and control that come at the end of the process, which can be a significant stress reliever. If you follow the book's step-by-step roadmap, you'll see just how simple it is to declutter and organize to get the results you want. And even if you have a hectic schedule or have never tried decluttering techniques before, the steps outlined in the book will help you get rid of clutter for good. If you want to experience lasting lifestyle change and be free from the worry and stress of overwhelming clutter, click on the 'Buy Now' button now to get started today.

Treatment for Hoarding Disorder

Treatment for Hoarding Disorder
Author: Gail Steketee
Publisher: Oxford University Press, USA
Total Pages: 202
Release: 2013-11
Genre: Medical
ISBN: 0199334943

This Second Edition of Treatment for Hoarding Disorder is the culmination of more than 20 years of research on understanding hoarding and building an effective intervention to address its myriad components.

Children of Hoarders

Children of Hoarders
Author: Fugen Neziroglu
Publisher: New Harbinger Publications
Total Pages: 203
Release: 2013-11-01
Genre: Psychology
ISBN: 1608824403

Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you. Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen Neziroglu, a regular on the popular TLC television series, Hoarders, Children of Hoarders explores strategies for communicating with hoarder parents and outlines practical intervention skills. In addition, the book shows readers how to let go of the personal shame and guilt associated with being the child of a hoarder. Using mindfulness, acceptance, assertiveness and validation skills, this is the first book written specifically for adult children of hoarders that focuses on the interpersonal effects of hoarding. Inside, you will learn to communicate with your loved ones in a way that minimizes conflict, while still dealing with the logistical and organizational issues that arise when living with or witnessing hoarding behavior. The book also includes tips for reclaiming living space, strategies for ensuring that the health and safety of residents is not compromised by the hoarder’s living conditions, and organizational tactics for sorting through the clutter after the death of a parent who hoards. As the child of a hoarder, sometimes it can be helpful to know that you are not alone. In Children of Hoarders, you will get the support that you need to deal with your hoarder parent, and reclaim your own life in the process.