Climbing Your Best
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Author | : Heather Reynolds Sagar |
Publisher | : Stackpole Books |
Total Pages | : 180 |
Release | : 2001 |
Genre | : Sports & Recreation |
ISBN | : 9780811727358 |
Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
Author | : Martin Mobråten |
Publisher | : Vertebrate Publishing |
Total Pages | : 472 |
Release | : 2020-09-03 |
Genre | : Sports & Recreation |
ISBN | : 1839810335 |
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author | : John Kettle |
Publisher | : |
Total Pages | : 140 |
Release | : 2018-09 |
Genre | : |
ISBN | : 9781999654405 |
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author | : Eric Horst |
Publisher | : Rowman & Littlefield |
Total Pages | : 307 |
Release | : 2008-09-16 |
Genre | : Sports & Recreation |
ISBN | : 0762762659 |
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author | : Dan Hague |
Publisher | : Stackpole Books |
Total Pages | : 242 |
Release | : 2006-02-17 |
Genre | : Sports & Recreation |
ISBN | : 0811733394 |
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Author | : Ned Feehally |
Publisher | : Vertebrate Publishing |
Total Pages | : 304 |
Release | : 2021-09-16 |
Genre | : Sports & Recreation |
ISBN | : 1839810106 |
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author | : John Long |
Publisher | : Rowman & Littlefield |
Total Pages | : 225 |
Release | : 2013-07-02 |
Genre | : Sports & Recreation |
ISBN | : 1493001337 |
This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
Author | : Kris Hampton |
Publisher | : |
Total Pages | : 112 |
Release | : 2020-05-14 |
Genre | : Sports & Recreation |
ISBN | : 9781734103601 |
A no nonsense examination of what it takes to not only climb stronger, but to be a better climber.
Author | : Topher Donahue |
Publisher | : Mountaineers Books |
Total Pages | : 527 |
Release | : 2016-11-01 |
Genre | : Sports & Recreation |
ISBN | : 1680510134 |
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Author | : Bob Gaines |
Publisher | : Rowman & Littlefield |
Total Pages | : 193 |
Release | : 2019-04-01 |
Genre | : Sports & Recreation |
ISBN | : 1493039407 |
Best Climbs Joshua Tree National Park gives climbers a selection of more than 280 of the very best routes at one of the country's most popular climbing destinations. Full color photographs along with a contemporary design make this book as visually appealing as it is useful.