Climbing Toward the Light

Climbing Toward the Light
Author: Ardath H. Rodale
Publisher: Rodale
Total Pages: 254
Release: 1989-08-15
Genre: Biography & Autobiography
ISBN: 9780878578344

One mother's struggle to overcome the tragedy of her son's death from AIDS offers a lesson in understanding and love, and in breaking down the barriers, between generations

Ladder to the Light

Ladder to the Light
Author: Steven Charleston
Publisher: Broadleaf Books
Total Pages: 175
Release: 2021-01-05
Genre: Religion
ISBN: 1506465749

Darkness will not last forever. Together we can climb toward the light. They were as troubled as we, our ancestors, those who came before us, and all for the very same reasons: fear of illness, a broken heart, fights in the family, the threat of another war. Corrupt politicians walked their stage, and natural disasters appeared without warning. And yet they came through, carrying us within them, through the grief and struggle, through the personal pain and the public chaos, finding their way with love and faith, not giving in to despair but walking upright until their last step was taken. My culture does not honor the ancestors as a quaint spirituality of the past but as a living source of strength for the present. They did it and so will we. In the same voice that has comforted and challenged countless readers through his daily social media posts, Choctaw elder and Episcopal priest Steven Charleston offers words of hard-won hope, rooted in daily conversations with the Spirit and steeped in Indigenous wisdom. Every day Charleston spends time in prayer. Every day he writes down what he hears from the Spirit. In Ladder to the Light he shares what he has heard with the rest of us and adds thoughtful reflection to help guide us to the light Native America knows something about cultivating resilience and resisting darkness. For all who yearn for hope, Ladder to the Light is a book of comfort, truth, and challenge in a time of anguish and fear.

The Climbing Bible

The Climbing Bible
Author: Martin Mobråten
Publisher: Vertebrate Publishing
Total Pages: 472
Release: 2020-09-03
Genre: Sports & Recreation
ISBN: 1839810335

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

The Book of Light

The Book of Light
Author: Lucille Clifton
Publisher: Copper Canyon Press
Total Pages: 85
Release: 2023-08-29
Genre: Poetry
ISBN: 1619322897

With a powerful introduction by Ross Gay and a moving afterword by Sidney Clifton, this special anniversary edition of The Book of Light offers new meditations and insights on one of the most beloved voices of the 20th century. Though The Book of Light opens with thirty-nine names for light, we soon learn the most meaningful name is Lucille—daughter, mother, proud Black woman. Known for her ability to convey multitudes in few words, Clifton writes into the shadows—her father’s violations, a Black neighborhood bombed, death, loss—all while illuminating the full spectrum of human emotion: grief and celebration, anger and joy, empowerment and so much grace. A meeting place of myth and the Divine, The Book of Light exists “between starshine and clay” as Clifton’s personas allow us to bear the world’s weight with Atlas and witness conversations between Lucifer and God. While names and dates mark this text as a social commentary responding to her time, it is haunting how easily this collection serves as a political palimpsest of today. We leave these poems inspired—Clifton shows us Superman is not our hero. Our hero is the Black female narrator who decides to live. And what a life she creates! “Won’t you celebrate with me?”

Extreme Alpinism

Extreme Alpinism
Author: Mark Twight
Publisher: The Mountaineers Books
Total Pages: 240
Release: 1999-08-31
Genre: Sports & Recreation
ISBN: 1594853835

* The book that launched a renaissance in climbing technique and remains relevant today * Techniques and mental skills needed to climb at a more challenging level * Illustrated with full-color photos throughout Big, high routes at the edge of a climber's ability are not the places for inventing technique or relying on old habits. Complacency can lead to fatal errors. So where does the hard-core aspirant or dreamer turn? The only master class in print, Extreme Alpinism delivers an expert dose of reality and practical techniques for advanced climbers. Focusing on how top alpine climbers approach the world's most difficult routes, Twight centers his instruction on the ethos of climbing the hardest routes with the least amount of gear and the most speed. Throughout, Twight makes it clear that the two things he refuses to compromise are safety and his climbing ethics. In addition to the extensive chapters on advanced techniques and skills, Twight also discusses mental preparedness and attitude; strength and cardiovascular training; good nutrition; and tips on equipment and clothing.

Advanced Rock Climbing

Advanced Rock Climbing
Author: Topher Donahue
Publisher: Mountaineers Books
Total Pages: 527
Release: 2016-11-01
Genre: Sports & Recreation
ISBN: 1680510134

“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

The Tree Climbing Cure

The Tree Climbing Cure
Author: Andy Brown
Publisher: Bloomsbury Publishing
Total Pages: 241
Release: 2022-12-15
Genre: Literary Criticism
ISBN: 135032731X

Our relationship with trees is a lengthy, complex one. Since we first walked the earth we have, at various times, worshiped them, felled them and even talked to them. For many of us, though, our first memories of interacting with trees will be of climbing them. Exploring how tree climbers have been represented in literature and art in Europe and North America over the ages, The Tree Climbing Cure unpacks the curative value of tree climbing, examining when and why tree climbers climb, and what tree climbing can do for (and say about) the climber's mental health and wellbeing. Bringing together research into poetry, novels, and paintings with the science of wellbeing and mental health and engaging with myth, folklore, psychology and storytelling, Tree Climber also examines the close relationship between tree climbing and imagination, and questions some longstanding, problematic gendered injunctions about women climbing trees. Discussing, among others, the literary works of Margaret Atwood; Charlotte Bronte; Geoffrey Chaucer; Angela Carter; Kiran Desai; and J.R.R. Tolkien, as well as work by artists such as Peter Doig; Paula Rego; and Goya, this book stands out as an almost encyclopedic examination of cultural representations of this quirky and ultimately restorative pastime.

Climbing Free

Climbing Free
Author: Lynn Hill
Publisher: W. W. Norton & Company
Total Pages: 324
Release: 2003-04-29
Genre: Biography & Autobiography
ISBN: 9780393324334

Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.

1001 Climbing Tips

1001 Climbing Tips
Author: Andy Kirkpatrick
Publisher: Vertebrate Publishing
Total Pages: 192
Release: 2016-05-09
Genre: Sports & Recreation
ISBN: 1910240575

Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.