Climbing Back

Climbing Back
Author: Mark Wellman
Publisher: Ics Books
Total Pages: 193
Release: 1996
Genre: Sports & Recreation
ISBN: 9781570340420

There is almost no limit to what we can accomplish--except perhaps in our own minds. Mark Wellman's relentless struggle to survive a disabling accident to become a park ranger and an accomplished wheelchair athlete, and ultimately to climb the sheer granite faces of Yosemite's El Capitan and Half Dome challenges all of us to continue to strive toward loftier goals. Foreword by Senator Robert Dole.

Climb Back from Cancer

Climb Back from Cancer
Author: Alan Hobson
Publisher: Canmore, Alta. : Climb Back Incorporated
Total Pages: 390
Release: 2004
Genre: Health & Fitness
ISBN: 9780968526316

PREPARE TO BE UPLIFTEDThe first book in the proposed "Climb Back from Cancer Collection," this is both a gripping true adventure story and a touching love story. At the age of 42, international bestselling author and Mt. Everest climber and summiteer, Alan Hobson, believed scaling the world's tallest peak would be the biggest challenge he would face in his life. Over a decard, he had endured three grueling expeditions to Everest before finally standing on top on his third attempt. Then he had turned his ambition to becoming the best adventure speaker in the world. But three years after Everest, he came face to face with an even bigger mountain: he was diagnosed with acute leaukemia, a cancer of the blood, and given less than a year to live. With the help of his fiancee, Cecilia, he not only survived, but thrived, and the couple emerged all the stronger from their shared trial. Climb Back from Cancer is their inspiring account of commitment, teamwork and triumph. The story offers not only a living example of how to climb back from cancer, but demonstrates how to transform adversity into opportunity. It includes The 10 Tools of Triumph for survivors and caregivers - what the couple considers to be the key psychological skills required not only to survive life-threatening illness, but to thrive beyond it.A Must-Read for Every Patient, Survivor and Caregiver.

There and Back

There and Back
Author: Jimmy Chin
Publisher: Ten Speed Press
Total Pages: 321
Release: 2021-12-07
Genre: Photography
ISBN: 1984859501

NEW YORK TIMES BESTSELLER • The Academy Award–winning director of Free Solo and National Geographic photographer presents the first collection of his iconic adventure photography, featuring some of the greatest moments of the most accomplished climbers and outdoor athletes in the world, and including more than 200 extraordinary photographs. “An extraordinary work of art.”—Jon Krakauer Filmmaker, photographer, and world-class mountaineer Jimmy Chin goes where few can follow to capture stunning images in death-defying situations. There and Back draws from his breathtaking portfolio of photographs, captured over twenty years during cutting-edge expeditions on all seven continents—from skiing Mount Everest, to an unsupported traverse of Tibet's Chang Tang Plateau on foot, to first ascents in Chad’s Ennedi Desert and Antarctica’s Queen Maud Land. Along the way, Chin shares behind-the-scenes details about how he captured such astounding images in impossible conditions, and tells the stories of the legendary adventurers and remarkable athletes he has photographed, including Alex Honnold, the star of his Academy Award–winning documentary film Free Solo; ski mountaineer Kit DesLauriers; snowboarder Travis Rice; and mountaineers Conrad Anker and Yvon Chouinard. These larger-than-life images, coupled with stories of outsized drive and passion, of impossible goals with life or death stakes, of partnerships forged through incredible hardship, are sure to inspire wonder and awe.

Crack Climbing

Crack Climbing
Author: Pete Whittaker
Publisher: Mountaineers Books
Total Pages: 462
Release: 2019-11-26
Genre: Sports & Recreation
ISBN: 1680512161

2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Advanced Rock Climbing

Advanced Rock Climbing
Author: Topher Donahue
Publisher: Mountaineers Books
Total Pages: 527
Release: 2016-11-01
Genre: Sports & Recreation
ISBN: 1680510134

“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

Training for the Uphill Athlete

Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
Total Pages: 368
Release: 2019-03-12
Genre: SPORTS & RECREATION
ISBN: 9781938340840

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Low Back Disorders

Low Back Disorders
Author: Stuart McGill
Publisher: Human Kinetics
Total Pages: 336
Release: 2007
Genre: Medical
ISBN: 9780736066921

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

The Climbing Bible

The Climbing Bible
Author: Martin Mobråten
Publisher: Vertebrate Publishing
Total Pages: 472
Release: 2020-09-03
Genre: Sports & Recreation
ISBN: 1839810335

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Training for Climbing

Training for Climbing
Author: Eric Horst
Publisher: Rowman & Littlefield
Total Pages: 307
Release: 2008-09-16
Genre: Sports & Recreation
ISBN: 0762762659

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Climbing

Climbing
Author: Nate Fitch
Publisher: Rowman & Littlefield
Total Pages: 161
Release: 2016-07-15
Genre: Sports & Recreation
ISBN: 1493025279

This handy, pocket-size manual provides easy-to-understand, step-by-step guidance to climbers transitioning to the advanced level of trad rock climbing.