Clear Thinking When Drinking
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| Author | : Roman T. Solohub |
| Publisher | : Thinking When Drinking |
| Total Pages | : 164 |
| Release | : 2007 |
| Genre | : Psychology |
| ISBN | : 9780978571900 |
This is a handbook on responsible alcohol consumption. The author points out that most people around the world do drink moderately, and he parts company with abstinence theorists who advocate a misleadingly negative representation of the phenomenon by focusing only on worst-case scenarios. Instead, knowing that most young people will experiment at some point and to some degree with alcohol, the author aims to provide a resource that educates readers about the facts and potential dangers of alcohol. The books goal is to encourage moderation and responsibility.
| Author | : Annie Grace |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2018-01-02 |
| Genre | : Self-Help |
| ISBN | : 0525537236 |
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
| Author | : Joseph Nowinski |
| Publisher | : Simon and Schuster |
| Total Pages | : 147 |
| Release | : 2012-03-13 |
| Genre | : Self-Help |
| ISBN | : 1616494255 |
Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps.
| Author | : |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 1972 |
| Genre | : Drinking of alcoholic beverages |
| ISBN | : |
| Author | : United States. Children's Bureau |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 1968 |
| Genre | : Child welfare |
| ISBN | : |
| Author | : Michael S. Levy |
| Publisher | : Johns Hopkins University Press |
| Total Pages | : 268 |
| Release | : 2007-10-15 |
| Genre | : Self-Help |
| ISBN | : 9780801886683 |
This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
| Author | : Michael J. Gelb |
| Publisher | : ReadHowYouWant |
| Total Pages | : 390 |
| Release | : 2010-07 |
| Genre | : Cooking |
| ISBN | : 9781458780300 |
The Italians have La Dolce Vita, the French have Joie d'Vivre. What do Americans have? Happy Hour? Miller Time? We need help! New York Times bestselling author Michael Gelb (How to Think Like Leonardo Da Vinci) opens our eyes to the remarkable power of wine to tap into our creative potential, awaken our genius, and forge bonds with friends and co-workers. Although there are many excellent guides to wine appreciation, Wine Drinking for Inspired Thinking offers a ''whole brain'' approach that is unequivocally unique. Part 1 provides the practical ''left-brain'' knowledge readers will need to handle themselves in any wine-related situation. Part 2 explores how wine can serve as a catalyst for creativity and ''right brain'' thought. Gelb takes his readers on a wine-soaked journey through history, introducing them to the greatest wine-related art, music, and architecture. In Part 3, readers will be guided step-by-step through a delightful process of bringing family, friends, or colleagues together for ''Inspired Thinking'' wine parties. If Wine Drinking for Inspired Thinking could make one promise to its readers, it's that it will not only improve their enjoyment of wine, but will also enhance their enjoyment of life.
| Author | : William R. Miller |
| Publisher | : Guilford Press |
| Total Pages | : 306 |
| Release | : 2013-06-28 |
| Genre | : Psychology |
| ISBN | : 146251135X |
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
| Author | : Annie Grace |
| Publisher | : Penguin |
| Total Pages | : 353 |
| Release | : 2020-09-29 |
| Genre | : Self-Help |
| ISBN | : 0593330242 |
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 761 |
| Release | : 2004-03-26 |
| Genre | : Medical |
| ISBN | : 0309089352 |
Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.
