Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author: Dr. Caroline Leaf
Publisher: Baker Books
Total Pages: 320
Release: 2021-03-02
Genre: Religion
ISBN: 1493424017

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Llama Llama Mess Mess Mess

Llama Llama Mess Mess Mess
Author: Anna Dewdney
Publisher: Penguin
Total Pages: 40
Release: 2019-08-27
Genre: Juvenile Fiction
ISBN: 0698138554

Mama Llama teaches Llama Llama a humorous lesson in cleaning up in Anna Dewdney's bestselling Llama Llama series. Time to pick up all your toys! Why is Mama making noise? Mama says it's cleaning day. Llama only wants to play. Anna Dewdney's Llama Llama is growing up, but he still loves to play with all his toys! When Mama Llama says it's time to clean up, Llama responds like any child more interested in playing than cleaning . . . by ignoring her! But Mama has an imaginative response of her own. What if she never cleaned? What would happen then? Well, Llama Llama is going to find out! Here is a truly funny take on a childhood chore that all children will relate to and laugh at! And it is sure to be helpful to get kids cleaning up!

Unf*ck Your Habitat

Unf*ck Your Habitat
Author: Rachel Hoffman
Publisher: St. Martin's Griffin
Total Pages: 222
Release: 2017-01-03
Genre: House & Home
ISBN: 1250102960

"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Llama Llama Loves to Read

Llama Llama Loves to Read
Author: Anna Dewdney
Publisher: Penguin
Total Pages: 40
Release: 2018-05-01
Genre: Juvenile Fiction
ISBN: 1101998563

Anna Dewdney's Bestselling Llama Llama series continues with Llama learning to read! Llama Llama learns at school. Counting, writing, reading, rules. Friends and school -- there's nothing better. Llama learning all the letters! Anna Dewdney's beloved Llama Llama is growing up and learning to read! Throughout the school day, the teacher helps Llama Llama and the other children practice their letters, shows word cards, reads stories, and brings them to the library where they can all choose a favorite book. By the end of the day, Llama Llama is recognizing words and can't wait to show Mama Llama that he's becoming a reader!

Clean Up This Mess!

Clean Up This Mess!
Author: Zoey Zucker
Publisher: Simon and Schuster
Total Pages: 36
Release: 2007-07-03
Genre: Juvenile Nonfiction
ISBN: 141693376X

Monkeysandpreschoolers tend to get messy once in a while! Three double-sided crayons are blistered to the front cover ofClean Up This Mess!

Pet Clean-up Made Easy

Pet Clean-up Made Easy
Author: Don Aslett
Publisher: Don Aslett's Cleaning
Total Pages: 0
Release: 2005
Genre: Cats
ISBN: 9781593373306

This Must-Have Volume from Don Aslett gives pet owners all they need to keep their homes sparkling and their pets happy and sale--from cleaning methods to stain removers to deodorizers. Inside this engaging, easy-to-read book, readers not only learn how to clean up any pet mess, any time, but also how to prevent such mishaps in the future. Pet Clean-Up Made Easy, created in consultation with a number of veterinarians, behavioral specialists, and other animal experts, helps readers transform their homes and environs in all the problem areas, including: - Fleas - The stinky litterbox - Pet hair - Stains on carpets and fabrics

One Big Mess

One Big Mess
Author: Melody Loomis
Publisher: Melody Loomis
Total Pages: 305
Release: 2024-04-07
Genre: Young Adult Fiction
ISBN:

Fourteen-year-old Gracie Taylor lives in a messy house, but it’s not her mess. Her mother has been a compulsive hoarder for the last six years, and it’s only getting worse. Their kitchen is covered with towers of Tupperware. The dining room table is buried under clutter. And in the living room, clothing fills every available space. Her back-at-home sister promises to help, but all she seems to do is argue with their mother. Her best friend Jilly is no help either. She’s too concerned about her new boyfriend at her new school to listen to Gracie’s problems. Meanwhile, her mother continues to fill the house with junk. If Gracie can’t get her mother’s hoarding under control, she can kiss her dreams of film school goodbye. Gracie is the one who takes out the trash. Gracie is the one who keeps the toilets functional. Gracie is the one who clears the clutter blocking the exits. If left to her own devices, her mother would become a level five hoarder in no time. Her only hope is to get her mother on Clean It Up!, a show that helps compulsive hoarders. But getting her on the show won’t be easy. Fortunately, with the help and support of her film club friends, Gracie forms a plan. It might just take filming the biggest documentary of her life to make it happen.

Clean My Space

Clean My Space
Author: Melissa Maker
Publisher: Penguin
Total Pages: 218
Release: 2017-03-07
Genre: House & Home
ISBN: 0735214670

The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Cleanup

Cleanup
Author: Norah McClintock
Publisher: Orca Book Publishers
Total Pages: 134
Release: 2012
Genre: Fiction
ISBN: 1459800540

When an illegal alien working as a maid is charged with her employer's murder, her only friend is also her only hope for escaping jail or worse, deportation.

Time Management Ninja

Time Management Ninja
Author: Craig Jarrow
Publisher: Mango Media Inc.
Total Pages: 150
Release: 2019-09-15
Genre: Self-Help
ISBN: 1633538923

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement