Clean Lean Warrior
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| Author | : James Duigan |
| Publisher | : Kyle Cathie Limited |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Exercise for men |
| ISBN | : 9780857830869 |
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
| Author | : Ori Hofmekler |
| Publisher | : North Atlantic Books |
| Total Pages | : 312 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438508 |
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
| Author | : James Duigan |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2013-05-16 |
| Genre | : Detoxification (Health) |
| ISBN | : 9780857831705 |
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
| Author | : Lindsey Piper |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2013-06-25 |
| Genre | : Fiction |
| ISBN | : 1451695942 |
The first installment in this fierce and sensual new paranormal romance series features demonic gladiators, ruthless mafia villains, and a proud race on the brink of extinction. Lindsey Piper’s hotly anticipated debut series, The Dragon Kings, begins with a gritty, fiercely sexy tale of romance and rebirth. The Dragon Kings, an ancient race of demons, were once worshipped as earthly gods. Centuries later and facing extinction, they fight at the whim of human cartels for the privilege of perpetuating their bloodlines. After marrying a human, Nynn of Clan Tigony became Audrey MacLaren, banished from a life of distinction and power. But when Nynn gives birth to the first natural-born Dragon King in a generation, she and her son are kidnapped by a sadistic cartel scientist whose life mission is studying demon procreation. Leto of Clan Garnis is a Cage warrior, using his superhuman speed and reflexes to secure the right for his sister to conceive. Within the Cages, he has no equal. When torture unlocks Nynn’s repressed powers, she is sent to the Cages, where Leto is charged with her training. He believes her a traitor to their people, while she sees him as no better than a slave. But for the sake of her son, Nynn must learn to survive. An undeniable connection turns antagonists to allies to impassioned lovers as they learn the high price of honor in their violent underground world.
| Author | : Alyssa Day |
| Publisher | : Penguin |
| Total Pages | : 301 |
| Release | : 2010-03-02 |
| Genre | : Fiction |
| ISBN | : 1101185899 |
The fate of Atlantis is on the line-and the future of the world is at stake... Poseidon's warriors have learned that the battle to protect humanity produces unexpected enemies-and alliances. But none more unexpected than the bond between a cursed Atlantean warrior and a woman whose sight surpasses any lie.
| Author | : Ian K. Smith, M.D. |
| Publisher | : St. Martin's Press |
| Total Pages | : 257 |
| Release | : 2019-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 1250114942 |
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
| Author | : Malcolm McConnell |
| Publisher | : Graymalkin Media |
| Total Pages | : 581 |
| Release | : 2024-04-29 |
| Genre | : Biography & Autobiography |
| ISBN | : 1631684353 |
Whether serving under a Democratic president or a Republican president, General Shelton was never afraid to speak out and tell it like it is. Shelton chronicles his incredible journey from a small farming community in North Carolina to the highest level of American military and political power at the Pentagon and White House. As one of the nation’s elite Special Forces soldiers, Shelton served twice in Vietnam, commanding a Green Beret unit and then an airborne infantry company. He was awarded a Bronze Star for valor and a Purple Heart for a wound suffered when a booby trap drove a poisoned stake through his leg. Shelton rose up the ranks and was assistant division commander of the 101st Airborne Division as they invaded Iraq in the Persian Gulf War, then led the 20,000 American troops tasked with restoring Haiti’s deposed President, Jean-Bertrand Aristide, to power. Promoted to 4-star General, he became Commander in Chief of U.S. Special Operations Command (including Delta Force, Navy SEALS and other top secret Special Mission Units).
| Author | : Harold Coyle |
| Publisher | : Macmillan + ORM |
| Total Pages | : 368 |
| Release | : 2010-06-18 |
| Genre | : Fiction |
| ISBN | : 1429936924 |
Technology is changing the way wars are fought. Unmanned robots are used to drop bombs, launch missiles, and are even used in ground combat . . . but if things go wrong, who's really to blame? In the ever-challenging deserts of Iraq, US army officer Nathan Dixon comes face to face with the future of warfare. Assigned to investigate a friendly fire incident involving a rogue unmanned ground combat vehicle, Dixon finds that behind every action lies a chain of hidden decisions. And this one placed hundreds, maybe thousands, of troops in harm's way. Journalist Alex Hughes is out to expose the truth. As the insurgencies heat up around them, Dixon must weed through self-serving paramilitary contractors, fledging commanding officers, and soldiers willing to hide the facts at any cost, to discover who defines the rules of war without the soldier. And where does patriotism end and national security begin? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
| Author | : Georgette B. Kores MS |
| Publisher | : Xulon Press |
| Total Pages | : 174 |
| Release | : 2018-09-27 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781545647554 |
"Our son entered the world and there was no cry. After a long labor, the room was filled with movement and controlled chaos as the medical team worked to stabilize our baby. This began our NICU journey to bring our son home. Along with an army of prayer warriors near and far, we witnessed the miracle of God's work in our family's life. This is the story of that journey. Through sharing our story we hope you, rediscover strength for today, hope for tomorrow and comfort during even the darkest storms."
| Author | : Dana Shultz |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2016-04-26 |
| Genre | : Cooking |
| ISBN | : 0735210977 |
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
