Now, before we go on, let's at least define 'clean eating' in general terms as it is most commonly used, as well as the alternative, known as 'flexible dieting'. That taken, let me start this way to define 'Clean eating' first, and the best way to do that is to know that clean eating is a choice you make. I mean a choice to put only the healthiest and most nutrient compact foods into your body. That also means, by implication that you will do everything possible to avoid all processed foods of all kinds. That also will mean, you make a choice to cooking from scratch as essential. In fact, that means, if you can't identify it as an ingredient you would cook with in your own kitchen ... then you will skip it, and not eat it! In short, to put succinctly, clean eating is making every effort to avoid all processed food wherever and whenever and limiting once self to eating only unprocessed.... But Flexible dieting, on the other hand, does not limit the types of food one can eat, but restricts the measure of foods based on one's specific body configuration, physical activity, and vitality demand. So here are some of the misimformation about Clean eating that the book, "Clean Eating for beginners: The Best and Easy Clean Eating Diet plan for Weight loss including some special Delicious clean eating recipes for the family with the goal of eating clean!" clears up: Clean Eating and the Glycemic Index Clean Eating with Heart Healthy Recipes Clean Eating to Lose Weight with Atkins Diet Plan The Clean Eaters' Atkins Diet Food List You'll Ever Need! Healthy Meal Plans for Enhanced Clean Eating Diet style Therefore, get the book today and start to learn how to kick-start your clean eating diet plans in thw way that will guarantee you lose weight without having any feeling of being constraint!