Choosing Good Health
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Choosing Health
| Author | : April Lynch |
| Publisher | : Pearson Higher Ed |
| Total Pages | : 501 |
| Release | : 2011-11-21 |
| Genre | : Health & Fitness |
| ISBN | : 0321830202 |
This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Choosing Health uses student stories, social-networking tools, and a wealth of online resources to speak to today's students better than any other personal health textbook. With its magazine-style design and inclusion of real student stories (both online and in the printed text), this text is the one that you can most relate to–and the one that will most inspire you to choose a healthy lifestyle.¿¿ Health-related stories from real college students are woven throughout the book, accompanied by videos of real students on the book's companion website. A "Health Online" feature points you to online podcasts, videos, and resources related to health topics and encourages them to become a part of Choosing Health's lively online health community via Facebook, Twitter, and YouTube. The text also provides unique, practical tools to help you see the relevance of health education and make informed decisions about their lifestyle choices. An ultra-modern, magazine-style design encourages you to read, and the writing style is conversational and student-friendly without watering down content or academic rigor.
Choosing Health
| Author | : Great Britain. Department of Health |
| Publisher | : The Stationery Office |
| Total Pages | : 262 |
| Release | : 2004 |
| Genre | : Medical |
| ISBN | : 9780101637428 |
"This White Paper sets out the key principles for supporting the public to make healthier and more informed choices in regards to their health. The Government will provide information and practical support to get people motivated and improve emotional wellbeing and access to services so that healthy choices are easier to make." -- Publisher's website.
Body Kindness
| Author | : Rebecca Scritchfield |
| Publisher | : Workman Publishing |
| Total Pages | : 297 |
| Release | : 2016-12-27 |
| Genre | : Self-Help |
| ISBN | : 0761187294 |
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
My Health Is in My Hands
| Author | : Tammy Letherer |
| Publisher | : Balboa Press |
| Total Pages | : 26 |
| Release | : 2014-06-30 |
| Genre | : Health & Fitness |
| ISBN | : 1452516197 |
Thumbs up foods are just the beginning! A fantastic book that associates each finger with foods to eat, making choices easy and fun! Cyndi Dale, author of The Subtle Body Encyclopedia Here is a must-have book for every parent trying to teach their children healthy eating habits. Lindsey Smith, author of Junk Foods & Junk Moods This book helps parents start their kids on a healthy path that will benefit them the rest of their lives. Lisa Mentgen-Gordon, CEO, Healing Touch Program The illustrations are luminous and help kids take a colorful, energetic interest in what they eat. Marla Feingold, Certified Clinical Nutritionist and Dietician
Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality
| Author | : Udo Erasmus |
| Publisher | : Alive Natural Health Guides |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781553120353 |
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Choose Health America!
| Author | : |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 1987 |
| Genre | : Government publications |
| ISBN | : |
Abstract: This packet of materials is designed to assist in the planning, promotion, implementation, and evaluation of hypertension education activities associated with a yearlong campaign to control high blood pressure. These materials focus on lifelong adherence to therapy, including pharmacological and nonpharmacological approaches to hypertension control. Information is provided about weight loss; exercise; reducing intake of sodium, fat, and calories; and other lifestyle changes to encourage cardiovascular health. These materials also stress the importance of personal responsibility for the management of high blood pressure.
Conscious Health
| Author | : Ron Garner |
| Publisher | : Beaufort Books |
| Total Pages | : 494 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780825305405 |
This book teaches natural health principles with an emphasis on the causes of disease and methods of prevention. It takes the mystery out of how the body operates, why it succumbs to disease, and how health problems can be reversed. The book makes us aware that neither doctors nor medications alone can heal us -- only our bodies can. We come to see that health is a gift, and disease is a failure to take care of the gift. We are shown what we must do to give the body what it needs to keep us healthy. With the awareness that Conscious Health brings, we can move from hoping for health to conscious creation of it.
Good Health, Good Life
| Author | : Joyce Meyer |
| Publisher | : FaithWords |
| Total Pages | : 106 |
| Release | : 2014-12-02 |
| Genre | : Religion |
| ISBN | : 1455583715 |
Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you. Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead. Derived from material previously published in Look Great, Feel Great.
