Extra Large Notebook * 500 Lined Pages Perfect for organizing everything in one handy notebook! This is a simple and durable all-purpose daily notebook. There is plenty of room inside for writing notes, journaling, doodling, list making, creative writing, drawing, doodling, school notes, research, and capturing ideas. It can be used as a notebook, journal, diary, or composition book. This paperback notebook is 7.5 x 9.5 inches with a soft, matte cover and has 500 lined pages (college ruled). Also includes a fill-in-the-blank table of contents for easy navigation and referencing. Perfect for all ages -- kids or adults! Makes a wonderful gift for artists, writers, researchers, students, filmmakers, and creative individuals! 500 lined pages 7.5 x 9.25 in / 19.05 x 23.50 cm DIY table of contents for easy navigation Benefits of Journaling/Note keeping Joyful Journals© understands the powerful benefits associated with journaling and note keeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper. Improves your mindfulness Boosts creativity and well-being Enhances emotional intelligence Increased goal setting and achieving Inner-healing and stress relief How to use my journal/notebook? Many people like to use theirs for daily reflection, notekeeping, to-do lists, personal stories, address books, password keepers, daily gratitude journal, art, doodling, homework, personal diaries, school notebook, and much more! It can be used as a multi-purpose notebook/journal for any daily use. Perfect for use as an all-purpose notebook, gratitude journal, daily diary, list-making, documenting, note taking, or anything else you can think of! About Joyful Journals Joyful Journals© believes that we all have something great within. We just have to find it and share it. Through the use of journaling, reflection, and searching, you can find your inner greatness and share it with the world. Joyful Journals© creates high-quality journals, notebooks, planners, and diaries for those seeking the best in themselves. With inspiring designs and wonderful products, we hope to help unleash your inner-greatness through words on paper. Everyone has a special story to tell. Makes a wonderful gift for friends, family, and loved ones. Give the gift of a simple journal, notebook, diary, or planner! They are great for any occasion: holidays, birthdays, weddings, ceremonies, events, "just because", and any occasion. What others are saying: "Through the advice of a friend, I started journaling 6 months ago. It's allowed me to peacefully release stress from work. In the past, I would take it out on my family, but it was never their fault. Now I can release my thoughts on paper. Thanks joyful journal!" -Alice "I started listing 5 things a day that I am grateful for. At first, it was not that easy. Now that I have kept a gratitude journal for about two months, things have completely changed. Mainly my mindset. I just realize how much I took for granted small things. Like the smell of coffee, a nice hand written card, or just a nice compliment. I mainly use my journal for gratitude and my daily thoughts!" -Mary Scroll up and click 'buy' to grab one today!