Chinese Boxing
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Author | : Robert W. Smith |
Publisher | : North Atlantic Books |
Total Pages | : 164 |
Release | : 2002-12 |
Genre | : Self-Help |
ISBN | : 9781556434396 |
Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.
Author | : Robert W. Smith |
Publisher | : North Atlantic Books |
Total Pages | : 164 |
Release | : 1993-01-26 |
Genre | : Sports & Recreation |
ISBN | : 9781556430855 |
Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
Author | : Robert W. Smith |
Publisher | : Tuttle Publishing |
Total Pages | : 106 |
Release | : 1990-07-15 |
Genre | : Sports & Recreation |
ISBN | : 1462906222 |
This book outlines the history and techniques of Pa-kua—a style of boxing based on the eight (pa) trigrams (kua) of the I Ching. This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight traditional methods of "walking the circle." Guided by this easy-to-follow text, the student of Pa-kua can probe deeply into the hitherto hidden secrets of one of the most complete systems of self defense ever developed.
Author | : Robert W. Smith |
Publisher | : North Atlantic Books |
Total Pages | : 116 |
Release | : 2003-05-01 |
Genre | : Sports & Recreation |
ISBN | : 9781556434556 |
Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability. Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.
Author | : David J. Silbey |
Publisher | : Hill and Wang |
Total Pages | : 367 |
Release | : 2012-03-27 |
Genre | : History |
ISBN | : 1429942576 |
A concise history of an uprising that took down a three-hundred-year-old dynasty and united the great powers. The year is 1900, and Western empires are locked in entanglements across the globe. The British are losing a bitter war against the Boers while the German kaiser is busy building a vast new navy. The United States is struggling to put down an insurgency in the South Pacific while the upstart imperialist Japan begins to make clear to neighboring Russia its territorial ambition. In China, a perennial pawn in the Great Game, a mysterious group of superstitious peasants is launching attacks on the Western powers they fear are corrupting their country. These ordinary Chinese—called Boxers by the West because of their martial arts showmanship—rise up seemingly out of nowhere. Foreshadowing the insurgencies of our recent past, they lack a centralized leadership and instead tap into latent nationalism and deep economic frustration to build their army. Many scholars brush off the Boxer Rebellion as an ill-conceived and easily defeated revolt, but in The Boxer Rebellion and the Great Game in China, the military historian David J. Silbey shows just how close the Boxers came to beating back the combined might of the imperial powers. Drawing on the diaries and letters of allied soldiers and diplomats, he paints a vivid portrait of the war. Although their cause ended just as quickly as it began, the Boxers would inspire Chinese nationalists—including a young Mao Zedong—for decades to come.
Author | : Robert W. Smith |
Publisher | : Tuttle Publishing |
Total Pages | : 110 |
Release | : 2012-01-10 |
Genre | : Sports & Recreation |
ISBN | : 1462904491 |
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
Author | : Guy Edwards |
Publisher | : |
Total Pages | : 196 |
Release | : 2005 |
Genre | : Kung fu |
ISBN | : 9780955018909 |
Author | : Robert W. Smith |
Publisher | : Tuttle Publishing |
Total Pages | : 194 |
Release | : 2012-01-10 |
Genre | : Sports & Recreation |
ISBN | : 1462904424 |
Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness. With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.
Author | : Meir Shahar |
Publisher | : University of Hawaii Press |
Total Pages | : 298 |
Release | : 2008-01-10 |
Genre | : History |
ISBN | : 0824831101 |
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Author | : Chang Naizhou |
Publisher | : North Atlantic Books |
Total Pages | : 318 |
Release | : 2005-07-07 |
Genre | : Sports & Recreation |
ISBN | : 9781556434822 |
Master Cháng, known as the “scholar-boxer,” lived and practiced in Hénán province, at the center of Chinese culture and martial arts near the Shàolín Temple and legendary Luòyáng. His extensive writings reflect many of the ideas, even the phraseology, now familiar from classic Tai Chi Chuan texts. Chinese-language authority Marnix Wells traveled to Cháng’s village, where the master’s family carries on his tradition of Cháng boxing. This resulting study of Chang’s life and teachings reveals the true origins of today’s internal martial arts.