Stealth Health

Stealth Health
Author: Evelyn Tribole
Publisher: Penguin Mass Market
Total Pages: 260
Release: 2000
Genre: Cooking
ISBN: 9780140282054

In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Diet Cheats Cookbook

Diet Cheats Cookbook
Author: Heather Thomas
Publisher: Random House
Total Pages: 325
Release: 2018-01-11
Genre: Health & Fitness
ISBN: 1473553687

Cheat your way to weight loss with this brilliant book. With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off. This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!

The Cheat To Lose Diet Cookbook

The Cheat To Lose Diet Cookbook
Author: Kimberly Terry
Publisher:
Total Pages: 100
Release: 2020-12-13
Genre:
ISBN:

The Cheat To Lose Diet Cookbook Get your copy of the most unique recipes from Kimberly Terry ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Cheat To Lose Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Cheat Days With The Ugly Cook

Cheat Days With The Ugly Cook
Author: Aina Brei'Yon
Publisher: 3K9 Productions
Total Pages: 113
Release: 2020-03-01
Genre: Cooking
ISBN:

Cheat Days with The Ugly Cook is an eclectic cookbook that has something for everyone. As a former vegetarian and a gym nut Aina Brei'Yon appreciates the importance of clean eating and being aware of what you put in your body, however she also embraces the need to be true to who you are and not deprive yourself of your desires. Cheat Days with The Ugly Cook has recipes for all taste buds and even a few cocktails. This cook book is as colorful, energetic, captivating and inspiring as her music.

The Cheater's Diet

The Cheater's Diet
Author: Marissa Lippert
Publisher: Dutton Adult
Total Pages: 385
Release: 2010
Genre: Health & Fitness
ISBN: 9780525951520

A nutrition columnist for Glamour outlines an eight-week eating plan inspired by her experiences with clients who have cheated on their diets, counseling readers on how to pursue fitness goals while incorporating and compensating for favorite foods and beverages.

Eating and Cheating

Eating and Cheating
Author: Gill Holcombe
Publisher: Hodder & Stoughton
Total Pages: 315
Release: 2010-07-08
Genre: Cooking
ISBN: 1848946708

From the bestselling author of How to Feed Your Whole Family...comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals and home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater -- or all of the above -- this book has the recipe, in its most simple, tried-and-tested form. Eating and Cheating is about fun, good value, delicious food, healthy eating (mostly), real life -- and recipes you'll actually want to try out. Praise for How to Feed Your Whole Family ...'Genuinely useful for those on a tight budget' Guardian 'The antidote to celebrity chefs' lavish recipes' Telegraph

Cheat Diet Cook Book

Cheat Diet Cook Book
Author: Kellie C Akers
Publisher: Independently Published
Total Pages: 0
Release: 2022-11-16
Genre:
ISBN:

Cheat diet are dinners that contain food sources that aren't on your ongoing eating regimen plan or are thought of as liberal with a carbohydrate level that would lose your arrangement. Yet, the possibility that a cheat feast incorporates unfortunate food sources (like a cheap food burger or milkshake) isn't generally the situation. It's about what's on your wellbeing plan.

Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes

Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes
Author: Samantha Michaels
Publisher: Speedy Publishing LLC
Total Pages: 97
Release: 2014-03-31
Genre: Health & Fitness
ISBN: 1632876078

The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.

Suzanne Somers' Eat, Cheat, and Melt the Fat Away

Suzanne Somers' Eat, Cheat, and Melt the Fat Away
Author: Suzanne Somers
Publisher: Harmony
Total Pages: 0
Release: 2003-04-22
Genre: Cooking
ISBN: 9781400047062

As well as a recap of the basics of Somers food combining program comes over 100 recipes, weight-loss tips and cutting-edge research findings about hormones and health.

The Official Bright Line Eating Cookbook

The Official Bright Line Eating Cookbook
Author: Susan Peirce Thompson
Publisher: Hay House, Inc
Total Pages: 368
Release: 2019-10-22
Genre: Health & Fitness
ISBN: 1401957145

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.