Change Almost Anything in 21 Days

Change Almost Anything in 21 Days
Author: Ruth Fishel
Publisher: Simon and Schuster
Total Pages: 205
Release: 2010-01-01
Genre: Self-Help
ISBN: 0757399894

Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Ruth discovered the power of affirmations and transformed her life. She now counsels others about this powerful form of life change. This expanded edition includes more than five hundred affirmations, indexed by topic. Finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more. Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it's best not to make a change. With endearing and timeless illustrations by Bonny Van de Kamp, this book makes a wonderful gift for any occasion—it also comes with a 21-day personal journal.

The Subconscious Diet

The Subconscious Diet
Author: Hugh B. Sanders
Publisher: Liberation Press
Total Pages: 130
Release: 2005
Genre: Weight loss
ISBN: 0976644401

Making Habits, Breaking Habits

Making Habits, Breaking Habits
Author: Jeremy Dean
Publisher: Da Capo Lifelong Books
Total Pages: 276
Release: 2013
Genre: Psychology
ISBN: 0738215988

The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better

HELP!

HELP!
Author: Oliver Burkeman
Publisher: Canongate Books
Total Pages: 289
Release: 2011-01-06
Genre: Self-Help
ISBN: 0857860402

How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna – but how do we sort the good ideas from the terrible ones? Over the past few years, Oliver Burkeman has travelled to some of the strangest outposts of the ‘happiness industry’ in an attempt to find out. In Help!, the first collection of his popular Guardian columns, Burkeman presents his findings. It’s a witty and thought-provoking exploration that punctures many of self-help’s most common myths, while also offering clear-headed, practical and of ten counter-intuitive advice on a range of topics from stress, procrastination and insomnia to wealth, laughter, time management and creativity. It doesn’t claim to have solved the problem of human happiness. But it might just bring us one step closer.

The Teacher's Ultimate Stress Mastery Guide

The Teacher's Ultimate Stress Mastery Guide
Author: Jack Singer
Publisher: Simon and Schuster
Total Pages: 236
Release: 2012-07-01
Genre: Education
ISBN: 1620874954

Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents: • Action plans for mastering the different types of stress in your life • Success stories and experiences from teachers who have conquered stress • Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.

Wrinkles Don't Hurt

Wrinkles Don't Hurt
Author: Ruth Fishel
Publisher: Health Communications, Inc.
Total Pages: 406
Release: 2011-12
Genre: Family & Relationships
ISBN: 0757315909

A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable. Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life. In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity.

Time for Me

Time for Me
Author: Ruth Fishel
Publisher: Simon and Schuster
Total Pages: 240
Release: 2016-01-05
Genre: Self-Help
ISBN: 0757318878

How often have you read a book that was life changing? You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forget all the lessons you learned. Time for Me is different because it contains wisdom that really works. We have the ability to rewire and create new neural circuits in our brains, and the more we practice something new, the more we can form new neural pathways with each repetition. In time, these new pathways become deeper than the ones made by our old habits and they become automatic. That means, if we were to practice all this week thoughts such as 'I am happy' or 'I am calm', we would be more apt to return to them when we feel otherwise. The seeds of all human characteristics are within us—good and bad—the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day.

Dreamweaver MX Application Development in 21 Days

Dreamweaver MX Application Development in 21 Days
Author: John Ray
Publisher: Sams Publishing
Total Pages: 740
Release: 2002
Genre: Computers
ISBN: 9780672324031

Sams Teach Yourself Dreamweaver X in 21 Days teaches the reader all the skills needed to learn how to effectively develop database-driven Web applications with Macromedia Dreamweaver X. The tutorial approach aids the reader in learning the basics quickly and then moves on to the more advanced features and concepts. By the end of the 21 days, the reader will know how to create Web sites with dynamic content, develop a browser-based sales and inventory management system, create a discussion forum, develop a complete e-commerce solution, write custom validations and extend functionality with JavaScript, design enhanced navigation of the Web site, and make an informed decision as to which server platform is the right one for the project at hand.

Sams Teach Yourself Dreamweaver UltraDev 4 in 21 Days

Sams Teach Yourself Dreamweaver UltraDev 4 in 21 Days
Author: John Ray
Publisher: Sams Publishing
Total Pages: 796
Release: 2001
Genre: Computers
ISBN: 9780672319013

Ready-to-use building blocks for integrated circuit design. Why start coding from scratch when you can work from this library of pre-tested routines, created by an HDL expert? There are plenty of introductory texts to describe the basics of Verilog, but "Verilog Designer's Library" is the only book that offers real, reusable routines that you can put to work right away. "Verilog Designer's Library" organizes Verilog routines according to functionality, making it easy to locate the material you need. Each function is described by a behavioral model to use for simulation, followed by the RTL code you'll use to synthesize the gate-level implementation. Extensive test code is included for each function, to assist you with your own verification efforts. Coverage includes: Essential Verilog coding techniques Basic building blocks of successful routines State machines and memories Practical debugging guidelines Although "Verilog Designer's Library" assumes a basic familiarity with Verilog structure and syntax, it does not require a background in programming. Beginners can work through the book in sequence to develop their skills, while experienced Verilog users can go directly to the routines they need. Hardware designers, systems analysts, VARs, OEMs, software developers, and system integrators will find it an ideal sourcebook on all aspects of Verilog development.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.