Chakras For Creativity
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Author | : Jilly Shipway |
Publisher | : Llewellyn Worldwide |
Total Pages | : 256 |
Release | : 2022-12-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 0738773247 |
Become Your Most Creative Self through Yoga, Meditation, and Visualization Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavors, and scientific pursuits. Jilly Shipway leads you through all seven energy centers with corresponding yoga practices and mindfulness techniques. She teaches you to access a deep source of inner wisdom that is the wellspring of all creativity and optimize your ability to create unique masterpieces. Your improved self-expression can even help heal trauma. Mountain Pose can ground your creative focus and therapeutic writing about the sun builds confidence. Visualizing light unblocks stagnant energy and walking meditations can send love to yourself and others. These simple activities, and many more like them, make it easy for you to create beauty and share your gifts with the world.
Author | : Ely Bakouche |
Publisher | : Shut Up & Yoga |
Total Pages | : 140 |
Release | : 2021-05-01 |
Genre | : Health & Fitness |
ISBN | : 199941182X |
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author | : JILLY. SHIPWAY |
Publisher | : |
Total Pages | : 240 |
Release | : 2022-12-08 |
Genre | : Health & Fitness |
ISBN | : 9780738772783 |
Experience for yourself the power of the chakras and enjoy more success in your art, science, and business projects. Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into transformational centers of spiritual energy and enhance your creativity. In this journey through the seven chakras, you will learn how Mountain Pose can ground your creative focus and therapeutic writing about the Sun can build confidence. Discover how to send love to yourself and others with a walking meditation and unblock stagnant energy by visualizing light. With this book's simple techniques, you can access a deep source of inner wisdom that is the wellspring of all creativity.
Author | : Meagan J. Pugh |
Publisher | : Xlibris Corporation |
Total Pages | : 230 |
Release | : 2010-12-27 |
Genre | : Self-Help |
ISBN | : 1456834614 |
THE SPIRAL OF HEALING is a practical workbook that invites you to discover: Creative tools for listening to your body; Ways to respond to life challenges with fl uidity and grace; • Easy to follow art activities with guided imagery; •Designed for individuals, couples and groups; •A wealth of information about healing the body, mind and spirit with the creative arts and body wisdom.
Author | : J. Donald Walters |
Publisher | : |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Affirmations |
ISBN | : 9781565892071 |
Affirmations for Self-Healing contains 52 affirmations and prayers-one for each week of the year-helping you strengthen positive qualities in yourself: good health, will power, forgiveness, security, happiness, and many others.
Author | : Swami Saradananda |
Publisher | : Watkins Media Limited |
Total Pages | : 0 |
Release | : 2017-08-22 |
Genre | : Body, Mind & Spirit |
ISBN | : 1844834956 |
Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
Author | : Swami Saradananda |
Publisher | : |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Chakras |
ISBN | : 9781844836260 |
This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.
Author | : J. Donald Walters |
Publisher | : |
Total Pages | : |
Release | : 198? |
Genre | : Chakras |
ISBN | : |
Author | : Athena Perrakis |
Publisher | : Quarry Books |
Total Pages | : 146 |
Release | : 2024-06-18 |
Genre | : Education |
ISBN | : 0760390541 |
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Author | : Kathy Rausch |
Publisher | : Tekmiss |
Total Pages | : 122 |
Release | : 2015-10-05 |
Genre | : |
ISBN | : 9780996814904 |
The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.