Cardiovascular Fitness The Complete Guide
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| Author | : Jim Wharton |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Heart |
| ISBN | : 9780812931617 |
Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
| Author | : Bruce Jenner |
| Publisher | : Simon & Schuster |
| Total Pages | : 196 |
| Release | : 1984 |
| Genre | : Health & Fitness |
| ISBN | : 9780671508845 |
A guide to physical fitness through cardiovascular activity, weight training, proper nutrition, and sports, written especially for teenagers.
| Author | : Michele Kettles |
| Publisher | : Human Kinetics |
| Total Pages | : 272 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780736057691 |
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
| Author | : Tudor O. Bompa |
| Publisher | : Human Kinetics |
| Total Pages | : 650 |
| Release | : 2012-10-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492581437 |
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
| Author | : Deidre Johnson-Cane |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780028639536 |
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
| Author | : Debbie Lawrence |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 257 |
| Release | : 2015-09-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1408125870 |
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
| Author | : American College of Sports Medicine |
| Publisher | : Human Kinetics |
| Total Pages | : 188 |
| Release | : 2003 |
| Genre | : Exercise |
| ISBN | : 9780736044066 |
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
| Author | : Robert Dos Remedios |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605292230 |
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
| Author | : Anita Bean |
| Publisher | : A&C Black |
| Total Pages | : 257 |
| Release | : 2013-08-30 |
| Genre | : Health & Fitness |
| ISBN | : 1408196530 |
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
| Author | : Debbie Lawrence |
| Publisher | : A&C Black |
| Total Pages | : 288 |
| Release | : 2015-10-13 |
| Genre | : Health & Fitness |
| ISBN | : 1408165384 |
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
