Cant Sleep Cant Stay Awake
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Author | : W. Chris Winter, M.D. |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2017-04-04 |
Genre | : Health & Fitness |
ISBN | : 0399583629 |
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author | : Michael J. Sateia |
Publisher | : CRC Press |
Total Pages | : 498 |
Release | : 2016-04-19 |
Genre | : Medical |
ISBN | : 1420080806 |
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 425 |
Release | : 2006-10-13 |
Genre | : Medical |
ISBN | : 0309101115 |
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author | : Harriet Hiscock |
Publisher | : Academic Press |
Total Pages | : 395 |
Release | : 2019-03-19 |
Genre | : Psychology |
ISBN | : 0128141816 |
Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Author | : Meir Kryger |
Publisher | : McGraw Hill Professional |
Total Pages | : 338 |
Release | : 2004-06-22 |
Genre | : Health & Fitness |
ISBN | : 0071442790 |
More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help. A resource guide, sleep questionnaire, and worksheet are included to assist the reader--and her doctor--in evaluating her condition.
Author | : |
Publisher | : DIANE Publishing |
Total Pages | : 68 |
Release | : 2005 |
Genre | : Sleep disorders |
ISBN | : 1428904735 |
Author | : K. Meier-Ewert |
Publisher | : Springer Science & Business Media |
Total Pages | : 232 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780306457715 |
Proceedings of a Japanese-German International Symposium held in Erfurt, Germany, October 9-10, 1996
Author | : Mario Escobar |
Publisher | : Thomas Nelson |
Total Pages | : 384 |
Release | : 2020-09-15 |
Genre | : Fiction |
ISBN | : 0785236597 |
Amid the shadows of war, one family faces an impossible choice that will change their lives forever. From bestseller Mario Escobar comes a 20th-century historical novel of sacrifice and resilience inspired by Spain's famed Children of Morelia and the true events that shaped their lives. Madrid, 1934. Though the Spanish Civil War has not yet begun, the streets of Madrid have become dangerous for thirteen-year-old Marco Alcalde and his two younger sisters. Marco's parents align themselves against the new fascist regime, unaware that their choice will endanger the entire family--nor do they predict the violence that is to come. In a desperate bid for safety, the Alcaldes join many other Spanish families in making an impossible choice to send their unaccompanied children across the ocean to the city of Morelia, Mexico--a place they've never seen or imagined, but whose government promises their children protection. Young Marco promises to look after his sisters in Mexico until their family can be reunited in Spain, but a harrowing journey ensues. As the growing children work to care for themselves and each other, they feel their sense of home, family, and identity slipping further and further away. As their memories of Spain fade, they begin to wonder if they will ever see their parents again or the glittering streets of the home they once loved. Based upon the true stories of the Children of Morelia, Mario Escobar's Remember Me--now available for the first time in English--paints a poignant portrait of an immigrant family's sacrificial love and endurance, detailing just how far we go for those we love. This captivating historical novel, perfect for book clubs, includes discussion questions, research notes from the author, and a historical timeline, providing a comprehensive reading experience. "Luminous and beautifully researched, Remember Me is a study of displacement, belonging, compassion, and forged family amid a heart- wrenching escape from the atrocities of the Spanish Civil War. Fans of Arturo Pérez-Reverte, Chanel Cleeton, and Lisa Wingate will be mesmerized." --Rachel McMillan, author of The London Restoration
Author | : |
Publisher | : Harvard Health Publications |
Total Pages | : 53 |
Release | : 2010 |
Genre | : Sleep |
ISBN | : 1935555189 |
Author | : Meir H. Kryger |
Publisher | : Elsevier Health Sciences |
Total Pages | : 1804 |
Release | : 2010-11-01 |
Genre | : Health & Fitness |
ISBN | : 1437736092 |
Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.