Calming The Chaos
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Author | : Jackie Woodside |
Publisher | : |
Total Pages | : 236 |
Release | : 2020-05-12 |
Genre | : |
ISBN | : |
Far too many people in contemporary culture feel they don't have enough time to "get it all done". The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed "Energy Management" workshops and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know!In Calming the Chaos, you'll learn the step-by-step skills and thought processes that lead to increased productivity and peace of mind. Jackie's approach stems from the new frontier of human performance called energetic consciousness. Part philosophy, part psychology, fully practical application, you'll learn: Why there's no such thing as time management and what to do instead How to manage your energy instead of your time and stress The three-step formula for managing every component of your life for the rest of your life Why "to-do lists" are a set up for failure and what really works "The Three Strikes Rule" that'll end procrastination for good How to always know that you have the time for what you want and need to doMany books promise to change your life. Applying these principles will make this a reality!
Author | : Nicola Ries Taggart |
Publisher | : Chronicle Books |
Total Pages | : 137 |
Release | : 2020-09-01 |
Genre | : |
ISBN | : 1797208942 |
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : |
ISBN | : 9781452169958 |
Author | : Kris Sargent |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 184 |
Release | : 2018-03 |
Genre | : |
ISBN | : 9781985240483 |
Dr Kris Sargent Health and Wellness Game Changer I am a cutting edge expert in Functional Medicine. When I opened my clinic, over 25 years ago, my big personality and heart, and my gigantic dream was to create health transformation at the soul level. You CAN feel amazing while living the life you want. It's now in your control. The lifestyle solutions in this book are for women who feel like CRAP, have thyroid, autoimmune disorders, are overweight and/or have irritable bowel! I am just like you, I gained interest in Functional Medicine to solve my own health issues when I was feeling like CRAP! My personal experience created a keen sense of getting to the Root Cause and formatting a unique solution for you. As a single mom and busy entrepreneur, I understand the importance of self care for the resilience necessary to move successfully through challenges of life. Won't you join me?
Author | : Dayna Abraham |
Publisher | : |
Total Pages | : 211 |
Release | : 2017-08-15 |
Genre | : Games & Activities |
ISBN | : 1624144152 |
Abraham, a certified child educator, shares 101 of the best sensory activities to help all kids succeed during times of the day when they have the most trouble focusing and being patient, whether it's getting out the door on time in the morning or peacefully eating a meal with their family at a restaurant. Full color.
Author | : Rob Plevin |
Publisher | : Life Raft Media Ltd |
Total Pages | : 263 |
Release | : 2019-01-24 |
Genre | : Education |
ISBN | : 1913514102 |
Fed up with students who talk over you and ignore instructions? Drained and worn out by disruption, disobedience, and defiance? Does the thought of facing some groups fill you with utter dread? Drawing on 20+ years experience in special education and mainstream settings, teacher-trainer Rob Plevin explains a proven, step-by-step plan for successfully managing the most challenging individuals and groups in today’s toughest classrooms. Packed with powerful, fast-acting techniques – including a novel routine to get any class quiet in 15 seconds or less – this book helps teachers across all age groups connect and succeed with hard-to-reach, reluctant learners. You’ll discover: The simple six-step plan to minimise & deal with classroom behaviour problems How to gain trust & respect from tough, hard-to-reach students How to put an end to power struggles & confrontation How to have students follow your instructions… with no need to repeat yourself The crucial importance of consistency (and how to achieve it) Quick and easy ways to raise engagement and enjoyment in your lessons The ‘Clean Slate’ – a step by step method you can use to ‘start over’ with that particularly difficult group of students who won’t do anything you say. Take Control of the Noisy Class provides hundreds of practical ideas and interventions to end your classroom management struggles & create a thoroughly enjoyable lesson climate for all concerned.
Author | : Martha Gabler |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2013-07-13 |
Genre | : Autistic children |
ISBN | : 9781490411026 |
Describes a method of positive reinforcement for behavior changes in children.
Author | : Jackie Woodside |
Publisher | : |
Total Pages | : 200 |
Release | : 2020-05-12 |
Genre | : |
ISBN | : |
In the past ten to twenty years, everything that was once believed to be true about how we best succeed had been turned upside down. Success, it seems, depends much more on one's inner game than was previously thought. The old notions of getting a good education and working hard as the pathway to success are not only outdated and not necessarily true, they are likely standing in the way of you feeling and achieving all that you desire.What is this revolution? It is not about creating better habits, it's about what underlies your habits. It's not about working and practicing thousands of hours to develop excellence; it's about what would have you do so.The revolution I am talking about is that scientists, philosophers, coaches and performance experts of all stripes are starting to address the underlying element of all human endeavor: human consciousness, energy, or what Jackie Woodside calls your "vibe." Bestselling author and coaching expert, Jackie Woodside has spent decades studying and working with the leading edges of the human potential movement. What she has found is revealed in this stunning new book, Money Vibe. What you will learn is that elevating your consciousness is the single most effective way to bring about the changes in your financial life and in the success you desire.Today, the understanding of energy and vibe is becoming a mainstream topic. Everyone understands the notion of vibe as a layman's term. This book takes the notion of vibe from the layman to the practitioner to the application of how to manage your vibe to accelerate the accomplishment of what you want in life. Money Vibe is a compelling guide to what is possible when you train your mind to guide and direct you toward your highest expression. It is a roadmap for anyone who is committed to elevating their game.The key to elevating your Money Vibe is to deal with your inner landscape while simultaneously creating the conditions for greater flow of money into your life - essentially to master your being and doing regarding money. The good news is that these two go hand in hand. As you increase your understanding and focus on your inner world, you are simultaneously creating the conditions for greater flow of money and all manner of goodness into your outer world.FACTOR ONE: AWARENESS All change begins with awareness. The Money Vibe Method starts with you getting crystal clear about where you are winning and where you need adjustments with your current financial life.FACTOR TWO: YOUR VIBE Making all the tactical changes in the world will not help you if you don't also address and elevate your vibe. This section leaves you with greater awareness and understanding of the science behind your personal energy and how to use it to your benefit.FACTOR THREE: YOUR BEAT Elevating your vibe means that you must address your Beliefs, Emotions, Attitudes, and Thoughts. How do you elevate each one? This section teaches you how in an easy-to-understand methodology that will change your life. FACTOR FOUR: FOCUS & DESIRE Here you will get clear on how to design the financial future that you desire. Learn what thousands of Jackie's students have used over the past decade to create astounding changes in their lives that would otherwise not have occurred.
Author | : Marla Cilley |
Publisher | : Seal Press |
Total Pages | : 282 |
Release | : 2018-12-18 |
Genre | : House & Home |
ISBN | : 1580058019 |
With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat. Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.
Author | : Julie Potiker |
Publisher | : Mindful Methods for Life Press |
Total Pages | : 196 |
Release | : 2018-01-12 |
Genre | : |
ISBN | : 9780692977910 |
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.