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| Author | : Gary D. McKay |
| Publisher | : Impact Publishers |
| Total Pages | : 324 |
| Release | : 2004 |
| Genre | : Family & Relationships |
| ISBN | : 9781886230569 |
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.
| Author | : Kathy A. Svitil |
| Publisher | : Penguin |
| Total Pages | : 404 |
| Release | : 2006-02-07 |
| Genre | : Self-Help |
| ISBN | : 1440696659 |
Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Storm provides the steps one needs to overcome and manage rage.
| Author | : Kathy A. Svitil |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2006-02-01 |
| Genre | : Self-Help |
| ISBN | : 9781592574384 |
Understanding where anger comes from—and how to control it. This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives—and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with anger management difficulties, Psychology Today: Calming the Anger Stormprovides the steps one needs to overcome and manage rage.
| Author | : Sheri Van Dijk |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2012-03-01 |
| Genre | : Self-Help |
| ISBN | : 1608820882 |
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
| Author | : Susan Guttridge |
| Publisher | : FriesenPress |
| Total Pages | : 106 |
| Release | : 2020-01-31 |
| Genre | : Self-Help |
| ISBN | : 152556062X |
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
| Author | : Matthew McKay |
| Publisher | : New Harbinger Publications |
| Total Pages | : 318 |
| Release | : 2003-11-01 |
| Genre | : Self-Help |
| ISBN | : 1608824322 |
A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulses Recognize anger-triggering thoughts and learn ways to challenge them Learn how to control anger-generating stress Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
| Author | : Robyne Hanley-Dafoe |
| Publisher | : Page Two |
| Total Pages | : 0 |
| Release | : 2021-03-23 |
| Genre | : Family & Relationships |
| ISBN | : 1989603874 |
Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
| Author | : Sharon Redfield |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-02-13 |
| Genre | : |
| ISBN | : |
In many ways, becoming irritated is a normal part of being a human, but you can control the stress of raising a child without letting it make you feel angry inside. All you need to do is learn more about your own emotions and anger. When you can recognize your triggers and discover the greatest strategies to cope with enduring your emotional storms, this outpouring of anger against your child will become far less frequent-and eventually, disappear entirely. What if a solution is available? Simply by reading this book, you can come up with a workable answer. In this book, you will learn Definition of anger and some of its forms The step-by-step guide to recognizing your triggers The negative impacts of anger and how it affects children's lives The best method to handle the various emotions that parents experience The best strategies to control your anger How to speak with your child in an efficient manner And more! You are responsible for bringing up your child to reach their full potential. In the end, only you have the power to affect that change. Regain control over your anger so you can support the success of your kids. To find out more, Get a copy of this book right away.
| Author | : Omar El Hafi |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-01-15 |
| Genre | : |
| ISBN | : |
"Calming the Storm: A Guide to Stress and Anger Management" is a comprehensive guide for anyone looking to take control of their stress and anger levels. Inside, readers will find practical, actionable advice for managing stress in a healthy and productive way, as well as strategies for understanding and managing feelings of anger. From identifying the causes of stress and anger to learning relaxation techniques, this book provides the tools needed to create a more balanced and peaceful life. Whether you're looking to reduce stress at work, improve your relationships, or simply feel more in control of your emotions, "Calming the Storm" has something to offer. With clear explanations, real-life examples, and expert guidance, this book is a valuable resource for anyone looking to take charge of their mental and emotional well-being.
| Author | : Natasha Smith |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-06-03 |
| Genre | : |
| ISBN | : |
ANGER MANAGEMENT GUIDE FOR PARENTS Are you struggling with anger issues? Do you find yourself yelling at your kids more often than you'd like? If so, you're not alone. Anger is a normal human emotion, but it can be destructive if it's not managed properly. Anger is a normal emotion, but it's important to learn how to manage it in a healthy way. Anger can have a negative impact on your kids, both emotionally and physically. There are many effective ways to manage anger, including relaxation techniques, communication skills, and conflict resolution skills. With the right tools, you can learn to control your anger and create a more peaceful home environment for your kids. Calming the Storm Within is a comprehensive guide to anger management for parents. In this book, you'll learn: What anger is and how it works The different types of anger The triggers that set you off The negative effects of anger on your kids How to manage your anger in a healthy way How to communicate with your kids in a calm and productive way Habit Trackers Calming the Storm Within is a practical guide that will help you understand your anger and learn how to manage it effectively. With this book, you can break the cycle of anger and create a more peaceful and positive home environment for your kids. Order your copy today!
