Calm Your Thought Coloring
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| Author | : |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2020-06-15 |
| Genre | : |
| ISBN | : |
This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
| Author | : Max Doodlestein |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-03-26 |
| Genre | : |
| ISBN | : |
Coloring books have become increasingly popular as a tool to help reduce anxiety and promote relaxation. The act of coloring can provide a meditative and calming experience that can help ease feelings of stress and anxiety. When you color, you engage in a repetitive and rhythmic activity that can help quiet the mind and focus your attention on the present moment. This can help break the cycle of anxious thoughts and provide a sense of control and accomplishment. Anxiety Relief Coloring Book For Women: Calm Your Mind And Enjoy Your Own Meditative Moments is a comprehensive resource that offers an effective approach to help you manage anxiety and stress. This coloring book is specially designed to provide a relaxing and meditative activity that can calm your mind and promote mindfulness. This book features beautiful and intricate designs that range from simple shapes to more detailed illustrations, allowing you to choose the level of complexity that best suits your needs. As you focus on the act of coloring, you'll enter a state of flow that will help you forget your worries and concerns.
| Author | : Corey Oppenheim |
| Publisher | : CreateSpace |
| Total Pages | : 52 |
| Release | : 2015-05-31 |
| Genre | : |
| ISBN | : 9781514170328 |
Think of an experience or event from your past that still has a negative impact on your life today. It could be something big or small, recent or long ago. Think about what happened, how the event(s) played out, and how it affects you today. Feel free to write your thoughts down if you want. Now think about what you would like to change about yourself as a result of that negative experience. It could be a transformation related to your self-esteem, self-confidence, mental/emotional state, etc. This is when the art therapy comes out and where Corey's new book "Calm Your Thoughts" plays its role. Coloring books, when used for healing the body, utilizes colors based on their electrical and heating properties. Some colors actually cool and soothe the nerves (e.g. dark-violet, indigo etc) while some can excite or heat the blood (e.g. red-orange or dark red etc). Color therapy or chromotherapy is one of the most ancient healing therapies that have been used in several parts of the world. When used right, it can help harness the energy of the sunlight to boost natural healing ability of the body, not only to cure diseases but also prevent them.
| Author | : Cloud Dumont |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-03-17 |
| Genre | : |
| ISBN | : |
Coloring books have become increasingly popular as a tool to help reduce anxiety and promote relaxation. The act of coloring can provide a meditative and calming experience that can help ease feelings of stress and anxiety. When you color, you engage in a repetitive and rhythmic activity that can help quiet the mind and focus your attention on the present moment. This can help break the cycle of anxious thoughts and provide a sense of control and accomplishment. Anxiety Relief Coloring Book For Adults: Calm Your Mind And Enjoy Your Own Meditative Moments is a comprehensive resource that offers an effective approach to help you manage anxiety and stress. This coloring book is specially designed to provide a relaxing and meditative activity that can calm your mind and promote mindfulness. This book features beautiful and intricate designs that range from simple shapes to more detailed illustrations, allowing you to choose the level of complexity that best suits your needs. As you focus on the act of coloring, you'll enter a state of flow that will help you forget your worries and concerns.
| Author | : Dr Deitrick Gorman |
| Publisher | : Purposely Created Publishing Group |
| Total Pages | : 58 |
| Release | : 2020-01-21 |
| Genre | : |
| ISBN | : 9780578576053 |
Workplace stress is all too common in today's workforce, causing many to suffer from burnout and other negative health effects that take a toll on our bodies and minds. To combat these effects, it's important to find an outlet where we can express ourselves creatively, without external pressure and judgment. The companion to Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration, this coloring book is designed to help you relax your mind and take a break from your daily work stressors. With over 50 pages of calming nature scenes, elegant still lifes, and fun graphic patterns, you will be able to find a sense of peace while reducing your anxiety and resetting your focus. Each page is accompanied by an inspirational quote--written by Dr. Deitrick and other well-known thought leaders--to further motivate you to take a deep breath and just be for awhile.
| Author | : Color Wizard |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-21 |
| Genre | : Young Adult Nonfiction |
| ISBN | : |
De-stress and meditate by coloring the beautiful designs in this book 51 pages of artful and intricate designs Relax your mind by coloring Suitable for Teens, Adults, and Children Large Format 8.5" x 11" Each alternate page is black color to prevent ink bleed
| Author | : Catalin Ladaru |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-25 |
| Genre | : Games & Activities |
| ISBN | : |
Discover the Art of Relaxation with 'Calming Vibes' Coloring Book Step into a world of peace and creativity with 'Calming Vibes, ' the ultimate coloring book designed to soothe your mind and spirit. Tailored for adults, this book offers a serene escape from the hustle and bustle of daily life, allowing you to unwind, destress, and unleash your inner artist. Features: Over 50 Intricate Designs: Enjoy a rich collection of patterns including mandalas, nature motifs, abstract art, and symmetrical designs, each crafted to engage your mind and promote relaxation. Therapeutic Benefits: Engaging in the meditative art of coloring can reduce anxiety, improve focus, and foster mindfulness. Perfect for All Skill Levels: The designs vary from simple to complex, catering to both beginners and seasoned colorists. A Beautiful Gift: Whether it's for a friend in need of stress relief or a loved one who enjoys crafts, 'Calming Vibes' makes a thoughtful and beneficial gift. Escape into tranquility and explore the therapeutic power of coloring with 'Calming Vibes.' Each page invites you to slow down, breathe, and focus on the moment, making every coloring session a mindful journey to clarity and calm. Order your copy today and transform your stress into a tapestry of color and calmness!
| Author | : Patience Coster |
| Publisher | : Chartwell Books |
| Total Pages | : 0 |
| Release | : 2015-07-08 |
| Genre | : Games & Activities |
| ISBN | : 9780785832881 |
The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
| Author | : Voloxx Studio |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2019-11-24 |
| Genre | : |
| ISBN | : 9781711218854 |
Depression is a very bad thing now this time. You can easily get relief from depression by coloring your thought on a pages. We have a very good coloring pages book with a good inspirational quotes. Let's have a look to Features of the book. Coloring Book Features: 8.5"x11" Softcover Coloring Book. 14 single-solid coloring page to color. White pages to make your own background color. Very helpful for Stress relief. Inspirational quotes to be motivated. Perfect size to easily fit in your purse or backpack.
| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2016-10-04 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1440599165 |
Free your mind with these peaceful patterns! Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
