Calm Things
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| Author | : Sarah Knight |
| Publisher | : Voracious |
| Total Pages | : 274 |
| Release | : 2018-12-31 |
| Genre | : Self-Help |
| ISBN | : 0316529176 |
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
| Author | : Sandy Newbigging |
| Publisher | : Hay House, Inc |
| Total Pages | : 164 |
| Release | : 2014-03-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1781803099 |
"If you feel that your mind is constantly busy and you're always on the verge of being overwhelmed, this is an essential read." - Women's Fitness Discover an incredibly easy and accessible new meditation technique that will give you deep and lasting peace Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.
| Author | : Susan Evenson |
| Publisher | : |
| Total Pages | : 147 |
| Release | : 2017-04 |
| Genre | : Art |
| ISBN | : 1631591487 |
This book teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece.
| Author | : Mercedes Lemstra |
| Publisher | : Balboa Press |
| Total Pages | : 136 |
| Release | : 2018-07-19 |
| Genre | : Health & Fitness |
| ISBN | : 1982207515 |
Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: Autogenic training Breathing exercises Emotional freedom technique Gratitude Meditation Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.
| Author | : Fearne Cotton |
| Publisher | : Orion |
| Total Pages | : 288 |
| Release | : 2017-12-28 |
| Genre | : Self-Help |
| ISBN | : 1409176932 |
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
| Author | : Priscilla Dunstan |
| Publisher | : Penguin |
| Total Pages | : 191 |
| Release | : 2012-10-02 |
| Genre | : Family & Relationships |
| ISBN | : 1101616822 |
This deluxe eBook edition of Calm the Crying includes short but clear audio clips of every baby cry described in the book, so you can hear examples of what to listen for. One of the world’s foremost parenting experts offers a revolutionary guide for translating a crying baby’s urgent messages. Like many new parents, Priscilla Dunstan was at her wit’s end trying to ease the crying of her colicky infant son. Then she made a startling discovery: His sounds varied according to his needs, and she could decipher their meaning by tracking the sound as a physical reflex. Unlike learned languages, Dunstan soon realized, every newborn from birth to three months possesses a natural, reflexive communication system for signaling hunger, tiredness, the need to burp, lower gas, and general discomfort. Thirteen years of research culminated in the Dunstan Baby Language, now made available to all caregivers in Calm the Crying. Helping readers learn to recognize and respond to exactly what their baby needs, Dunstan’s remarkable program covers ten sounds in total that can be identified and used to calm a baby. Brimming with diagrams and photographs, Calm the Crying reduces the frustration of wasted time spent addressing the wrong needs. A baby’s cries are a powerful form of communication—now made even more powerful because the message can be understood loud and clear.
| Author | : Sandra Carvalho |
| Publisher | : Archway Publishing |
| Total Pages | : 83 |
| Release | : 2014-08-15 |
| Genre | : Fiction |
| ISBN | : 1480809853 |
In a world overrun by demons, the few humans that remain alive face an impossible fight. In the midst of this battle, Father Helder Pont, a young priest finds his way to safety in a church on the East Coast of the United States with two other men of the cloth, Markus Rossi and Gideon McElroy. Although their situation is desperate, Helder has a plan. He has a medallion with half of an ancient prayer that will eliminate the demonic threat. The other half, unfortunately, is in Rome. Somehow they must make their way across the world to the Vatican. As the men prepare to leave, they encounter a young woman fleeing the demonsand to Helder, at least, she is no stranger. Sita Taylor is the love of his youth, lost when his father sent him to seminary. And now she joins them on their quest to reach Romea love that both strengthens him and pulls him in many directions. Along the way, the group faces danger from both pirates and demon hordes. Only time will tell whether theyll reach the Vatican aliveor whether the answers they seek will be there if they do.
| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2018-01-02 |
| Genre | : Self-Help |
| ISBN | : 1507206313 |
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
| Author | : Ric Flair |
| Publisher | : St. Martin's Press |
| Total Pages | : 385 |
| Release | : 2017-09-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 1250120578 |
WOOOOOO! Are you ready for this, WWE Universe? For the first time ever, WWE's illustrious father-daughter duo "Nature Boy" Ric Flair and Charlotte come together to tell their legendary story. Ric Flair is a 16-time World Champion and two-time WWE Hall of Fame Inductee. His four-decades long career is recognized as one of the greatest of all time, but with success comes a price. Despite his effortless brilliance in front of the cameras, his life away from the cameras includes personal struggles, controversy and family tragedy. Through his bond with Charlotte, he's becoming the father he needs to be while rediscovering the legend he has always been. Charlotte grew up in the shadow of her famous father, "the dirtiest player in the game," but now she is poised to take the Flair name to new heights. As the inaugural WWE Women's Champion, Charlotte has had an impressive career, and she's just getting started. With the (dare we say it) flair of the "Nature Boy" running through her blood, Charlotte is destined for greatness. Find out how she embraced her heritage and battled her own challenges through her rise to the top of WWE. For these two Champions, sports entertainment is simply SECOND NATURE.
| Author | : Geshe YongDong Losar |
| Publisher | : Simon and Schuster |
| Total Pages | : 203 |
| Release | : 2022-06-21 |
| Genre | : Religion |
| ISBN | : 1614298017 |
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. “Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.” —from the foreword by Geshe Tenzin Wangyal Rinpoche
